breathwork retreat in bedfordshire & leicestershire
This retreat goes beyond your understanding of breathwork - it’s an invitation to learn different functional breath techniques that can reduce stress, improve focus, boost energy, enhance your sleep, and elevate your overall sense of wellbeing.
Through expertly guided sessions and hands-on exercises, you’ll delve into the science of the breath and its profound connection to your body’s natural rhythms. With practical tools and simple, effective techniques, you’ll leave empowered to integrate breathwork into your daily routine for lasting health and wellbeing benefits.
With multiple breathwork sessions and practical exercises spread throughout the retreat, using various techniques and styles, you’ll gain new skills to reset, improve, and approach life’s challenges with renewed strength, confidence and resilience.
This isn’t just a retreat - it’s your opportunity to reconnect with your breath, recharge your health, and return home feeling truly aligned, refreshed, and empowered.
how DOES it work?
1x Candlelit, ‘Go Sleep’ Breathwork session
1x Breathwork with movement, outside (weather dependant)
1x Relaxed learning session – various topics covered, including the breath/gut connection, postural improvement, the superpower of the breath and sleep etc
2x ‘Breathe Well’ Experiential Mat-based Breathwork Session
1x Workshop Session – how to take away what you’ve learn and use day-to-day
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
