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The Ultimate 4-Night Reset

1st Class Bootcamp x Champneys Spa

From £1,150 per person

Champneys Tring

4-night fitness bootcamp

Step into an experience like no other

View Dates & Book

A transformative 4-night retreat that challenges your limits while giving your mind and body the reset it truly needs. This special edition summer bootcamp combines the elite, results-driven training of the 1st Class team with the luxury and calm of Champneys Tring.

Recognised by Women’s Fitness magazine, Luxury Lifestyle magazine, The Stylist and many more and led by celebrity trainer Tom Brown, 1st Class Bootcamp is the UK’s most in-demand fitness retreat.

Expect high-performance workouts, expert coaching and guidance, and delicious nutrition - all designed to push you beyond your comfort zone and unlock real, lasting change.

Balance the intensity with restorative spa access, an included deeply relaxing massage, and the option to enhance your recovery with additional wellness treatments. Whether you're here to level up your fitness, detox, lose weight, or simply reconnect with yourself - this is your ultimate reset.

how DOES it work?

Your retreat includes

Retreats Exclusive

Full support

Personal 1:1 consultation with our elite 1st Class Bootcamp trainers, both at the start and end of your stay
Full access to the complete 1st Class Bootcamp training programme, featuring 4 - 6 workouts per day, including a mix of indoor and outdoor activities
Engaging nutrition and lifestyle seminar
Dedicated 1st Class Bootcamp instructors on hand to inspire, guide, and support you throughout your journey

50-minute massage

To aid recovery and relaxation
Plus opportunity to book further treatments* with Champneys spa pre arrival

*additional charges apply

Relax & Revitalise

Full use of spa

Including our pools and relaxation experiences

Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu

Additional charges apply

Immeasurable comfort

A fluffy robe

For the duration of your stay

A pair of flip flops

To wear and keep

Champneys tote bag

To take home

Time to make it yours

Arrive from 4pm

Nutritious Champneys Meals

Three nutritious Champneys meals per day, specially chosen by our team to complement your results-driven training programme

Depart by 10am

Book now

Spaces are limited- book your ultimate reset today at www.1stclassbootcamp.com

Terms & Conditions

Full terms & conditions

Ultimate fitness boot camp experience

Boot Camps

with Champneys instructors

Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Find out more

Learn butterfly stroke

Butterfly Stroke Workshop

with Art of Swimming

This course or workshop is appropriate for both those who wish to learn the butterfly stroke from scratch, or those swimmers who have mastered the stroke but would like to improve their technique.

Find out more

Learn to swim

Front Crawl Workshop

with Art of Swimming

This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Find out more