henlow
This workshop goes beyond your understanding of breathwork - it’s an invitation to learn different functional breath techniques that can reduce stress, improve focus, boost energy, enhance your sleep, and elevate your overall sense of wellbeing.
saturday 25th - sunday 26th october
Dan and Karyn, co-founders of well-being brand Vitae Vi (Latin translation of “Life Force”).
Both Dan & Karyn are qualified instructors in Oxygen Advantage Advanced Breathwork techniques, and Dan is a Certified Wim Hof Method Instructor, both have been involved in coaching & training for many years.
Most importantly however, they love what they do, they care about people, they care about the experience they offer and they both practice what they preach. Both are passionate about helping people feel stronger, happier and healthier using simple and practical techniques they know work.
Their mission is clear: to help others unlock the potential of breathing properly, the power of controlled breath, specific techniques to help enhance energy levels, control stress and improve general health and well-being.
With a personal understanding of the impact of illness and stress, Dan & Karyn guide individuals toward boosting their own immunity, creating energy, gaining confidence and the finding the super-power that is sleep.
Join them on an enjoyable yet transformative journey; you won't look back!
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
Become a lifesaver today with Magpas Air Ambulance's CPR and defibrillator training. Participants will learn about cardiac arrest, heart attacks and what to do in an emergency using the latest training equipment and receive a certificate upon completion.
Join Alex, James and other members of Eastwell Manor along with our fellow fundraisers for ‘Walk for Wellbeing’ as we trek to Port Lympne and then on to Gusbourne to raise a drink and then shuttle back to Eastwell.
Sign up, take part, and be part of something special!
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
Join Christine to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, the science behind creating a deep and meaningful stillness practice. Guiding you to reconnect with the quiet strength that lives inside you. Through breath, meditation, and awareness, you will discover how to truly unwind – body, mind, and spirit.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
