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These include Activation and Preparation, focusing on how to properly prime the body before exercise to improve performance and reduce injury risk; Strength and Mobility, which explores the essential balance between building strength and maintaining functional, pain-free movement; and Stretching and Recovery, helping participants understand how to restore the body, release tension, and support long-term progress.
With her strong background and enthusiasm for holistic fitness, Megan will guide attendees through both educational talks and practical sessions to help them move better, feel stronger, and recover smarter.
July - Activation and Preparation
August - Strength and Mobility
September - Stretching and Recovery
Monday 28th July
Monday 25th August
Monday 22nd September
17.30 – 19.00
Studio 2
Free to attend
Book on the Technogym app
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
Join Katelyn for an energising aqua class in our outdoor pool.
Katelyn will take you through a 45-minute aqua class using woggles and focusing on the core.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
