Fighting Ladies Fit Club
with Joel
mottram hall
Fight your way to fitness
Unleash your inner warrior in this high energy, ladies-only workshop led by PT Joel. This isn’t your average workout it’s a fullbody blast combining fun, empowering fight based fitness drills with strength and conditioning exercises.
Expect:
• Easy to learn boxing and striking combos
• Core and cardio challenges
• Empowering energy that leaves you feeling strong, confident, and unstoppable
• No experience needed just bring your best attitude and get ready to sweat, smile, and strike!
Event details
Friday 19th September
10.00 – 11.00 & 18.00 – 19.00
£10 for members | £15 for guests
Only 10 spaces available, so grab your gloves (or borrow ours) and join the fight!
forest mere
Nutrition event
Savour three courses crafted by our head chef, while discovering the nourishing secrets behind every bite with our registered nutritionist Raphaela Dyer.
tring
Jazz Evenings
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
springs
Autumn Equinox
This 2-hour workshop will comprise of many different elements designed to embrace the energy of day & night becoming equal in length as well as your own unique energy flow through the senses of mental, physical & emotional well being through the mediums of meditation, breathwork, visualisation & yoga.
forest mere
ChampRox
Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
springs
ChampRox
Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
forest mere
Autumn Equinox Harmony: Yoga & Renewal Day
Embrace the balance of the Autumn Equinox with a rejuvenating day retreat in the peaceful setting of Champneys Forest Mere. A thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation taught by Sophie Le Reste.
mottram hall
Fighting Ladies Fit Club
Unleash your inner warrior in this high energy, ladies-only workshop led by PT Joel. This isn’t your average workout it’s a fullbody blast combining fun, empowering fight based fitness drills with strength and conditioning exercises.
eastwell manor
ChampRox 2.0
Put your training to the test as we host our second functional fitness event at Eastwell Manor. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
henlow
Monthly Running Workshop
Join Dan each month for a free running workshop designed to help you improve your technique, boost endurance, and stay injury-free. These sessions are suitable for all levels and include a guided warm-up, practical running drills, and expert tips on pacing, posture, breathing, and recovery. Whether you're new to running or training for your next 5K, this workshop will support you in reaching your goals. All you need is a pair of trainers and a positive mindset!
henlow
Monthly Tennis Workshop
Take your game to the next level with our free monthly tennis workshop led by coach Simon! Open to all skill levels, this session focuses on developing core techniques such as forehand and backhand strokes, mastering the proper grip, and understanding the fundamentals of tennis rules. It's a great opportunity to learn, improve, and enjoy the game in a friendly, inclusive setting
eastwell manor
Nutrition Workshop
This session will equip you with the knowledge and tools to confidently adapt your diet and lifestyle to optimise your health.
forest mere
Outdoor Aqua
Join Katelyn for an energising aqua class in our outdoor pool.
Katelyn will take you through a 45-minute aqua class using woggles and focusing on the core.
henlow
Pilates Monthly Workshop
With over 20 years of experience, Kerry brings a wealth of knowledge and a calm, expert approach to our monthly Pilates workshops, designed to help you build strength, improve mobility, and reconnect with your body.
henlow
PT Monthly Workshop
These include Activation and Preparation, focusing on how to properly prime the body before exercise to improve performance and reduce injury risk; Strength and Mobility, which explores the essential balance between building strength and maintaining functional, pain-free movement; and Stretching and Recovery, helping participants understand how to restore the body, release tension, and support long-term progress.
forest mere
Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
henlow
Tai Chi Workshop
Join Chris for another Tai Chi workshop. Discover how the effects of Tai Chi have the potential to greatly change our lives for the better. With practice, the mind becomes more calm, able to focus and stay comfortably within the body. The breath settles, deepens and sinks down into the lower belly to the center known as the Dan Tien. The body transforms!
tring
Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
henlow
Flotation Sound Bath
Join us for a deep relaxing flotation sound bath healing session. Your chance to unwind and reset from the daily stress.
springs
Floatation Sound Bath
Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
springs
Nutrition Talk
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
henlow
Meet The Health Club Manager
Meet the faces behind the scenes who are working to ensure your health club runs smoothly.
forest mere
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Plus there will be a raffle draw at the end of the day with big prizes to be won for overall winner, the nearest pin and longest drive.
mottram hall
Menopause Wellness Workshop
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
tring
Nutrition Talk
This talk translates some of the key nutrition and behaviour habits of successful elite athletes to the corporate world, how to fuel for success and maintain consistent energy in today’s challenging environment for time-pressed, busy, driven individuals.
forest mere
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
Wim Hof Method Fundamentals Workshop
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
springs
End of Summer Social
Join us our annual member summer social and connect with fellow members.