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Gentle Yoga: 
A softer style of yoga performed at a slower pace with less intense positions, focusing on stretching, breath work, and relaxation. It is accessible to all fitness levels and emphasises comfort and mindfulness, making it ideal to start the day with 

Sun Salute to the Chant: 
A flowing sequence of yoga postures traditionally performed to greet the sun and energise the body. When practiced following the rhythm of a mantra song, each movement is synchronised with the melodic chanting, creating a harmonious flow of breath, movement, and sound. This fusion deepens focus, elevates energy, and cultivates a meditative state, blending physical vitality with spiritual connection. 

Yogalates: 
A fusion of yoga and Pilates, Yogalates combines the flexibility, balance, and mindfulness of yoga with Pilates techniques for core strength and improved posture. This practice offers a comprehensive approach to whole-body health, blending Eastern and Western movement traditions. 

Restorative Yoga: 
A deeply relaxing and calming style of yoga where postures are held for longer periods with the support of props. The focus is on releasing tension and cultivating mindfulness, allowing the body and mind to rest and heal—ideal for balancing modern, hectic lifestyles. 

Yoga Nidra: 
Known as “yogic sleep,” Yoga Nidra is a guided meditation and deep relaxation technique. You will rest comfortably while following instructions that lead to a state between waking and sleeping, promoting profound rest, self-awareness, and inner peace. The perfect way to end this refreshing and relaxing day.