yoga day retreat
Join us for a thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation.
Begin your day with a nourishing light breakfast and warm welcome, then flow through mindful yoga practices designed to awaken, energise, and restore.
Enjoy a unique blend of yoga and Pilates to build strength and flexibility, followed by a delicious seasonal lunch to nourish your body.
As the day draws to a close, sink into restorative yoga and a blissful Yoga Nidra meditation, leaving you feeling balanced, peaceful, and renewed.
This special retreat is an invitation to pause, reflect, and realign with the rhythms of the season. Step into autumn feeling restored in body and mind, surrounded by the beauty and tranquillity of Forest Mere.
This day retreat is available for all levels.
New to yoga? Come and join us! This retreat will offer multiple variations to satisfy the needs of both attendees new to yoga and those with an existing practice.
about sophie le reste
Her journey with yoga began as a simple way to stretch after intense workouts - a routine she followed closely, partly driven by a deep dissatisfaction with herself on many levels.
Discovering slower styles, and guided meditation completely transformed her experience and, ultimately, her life. She knows her yoga practice has played a crucial role in helping her overcome mental health challenges over the years. She notices the difference when she misses her regular sessions, as stress and anxiety tend to rise.
This is what fuels her passion to keep learning and deepen her understanding of yoga’s profound effects on our body, emotions, and brain health.
Her teaching style? A little giggle doesn’t hurt! Let's have smile, have fun, and enjoy a beautiful day together
Relevant qualifications: Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices
Price: £74 per person
Date: Saturday 20th September 2025
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
From timeless classics to feel-good favourites, each screening offers a perfect opportunity to pause, relax and escape.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Join personal trainer Steve for this energising workshop focused on plyometric training – a powerful method proven to enhance muscle performance, coordination, and mobility.
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.