Menopause Wellness Workshop
with Emma
Empower. Educate. Embrace.
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
What to expect:
Informative Presentation – Understand the changes your body is going through and discover practical tools to navigate this transition with confidence.
Yoga for Hormonal Balance – Gentle movements to support your body, ease symptoms, and promote relaxation.
Mindfulness & Meditation – Learn techniques to manage stress, improve sleep, and bring calm into your daily life.
Practical Tips & Takeaways – Lifestyle adjustments, nutrition insights, and self-care strategies to help you feel your best.
Event details
This workshop is designed to empower you with knowledge and provide practical ways to ease menopause symptoms while embracing this new phase of life with confidence.
Tuesday 1st July and Tuesday 23rd September
Studio
£10 for members | £15 for member guest
Minimum 4 people. Limited spaces available.
Annual Member Summer BBQ
Join us our annual member summer BBQ. Connect with fellow members, compete against each other during our quiz and enter our raffle for the chance to win a prize.
Run Club
Whether you're a seasoned runner or just starting out, our guided group runs are designed to boost cardiovascular fitness, build endurance and improve mental clarity – all while enjoying the natural beauty of our lakeside setting.
Introduction to KunYin
This special 3-hour experience includes a 60-minute guided KunYin® class, followed by an inspiring conversation on self-care, how to care for your body, cultivate emotional mastery, and honour your emotions.
Nutrition Workshop
This session will equip you with the knowledge and tools to confidently adapt your diet and lifestyle to optimise your health.
muscle endurance - pt clinic
Resistance programming
Join Alex on the gym floor where he will take a small group of members through the various principles of resistance training with each quarterly clinic of 2025 focusing on a new area of resistance training, from strength training and muscle growth to power and muscle endurance. By the end of the session you will have created your own tailored introductory program and learn how to continue developing your own program around your specific needs and preferences.
Yoga Workshop
In this 3 hour workshop we will explore what it is that could be stopping you.
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
meditation and breathwork
Shamanic Sound Health
Join us for a sacred evening of Breath, Sound, and Soul Connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.
Summer Sizzle & Shine
Join us for an unforgettable evening of celebration at the Eastwell Manor Summer BBQ and Awards Ceremony! Enjoy a sizzling BBQ, a glass of something chilled on arrival, wine on the table, and a day filled with music, entertainment, and well-deserved recognition of our amazing community.
pt clinic
The Wellness Check Up
Join Georgie for an exclusive 1.5-hour workshop and experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
ChampRox 2.0
Put your training to the test as we host our second functional fitness event at Eastwell Manor. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
Functional Training
A dynamic, full-body workout that combines circuit training, running, and weight-based exercises.
pt clinic
The Wellness Check Up
Join Jason for an exclusive workshop and experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
ChampRox
Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
monthly workshop
Woodland Meditation
This calming session offers a chance to pause, reflect, and fully immerse yourself in the stillness of the natural world – leaving you feeling refreshed, balanced, and deeply connected.
monthly event
Tennis Workshop
Take your game to the next level with our free monthly tennis workshop led by coach Simon! Open to all skill levels, this session focuses on developing core techniques such as forehand and backhand strokes, mastering the proper grip, and understanding the fundamentals of tennis rules. It's a great opportunity to learn, improve, and enjoy the game in a friendly, inclusive setting
monthly workshop
Running Workshop
Join Dan each month for a free running workshop designed to help you improve your technique, boost endurance, and stay injury-free. These sessions are suitable for all levels and include a guided warm-up, practical running drills, and expert tips on pacing, posture, breathing, and recovery. Whether you're new to running or training for your next 5K, this workshop will support you in reaching your goals. All you need is a pair of trainers and a positive mindset!
monthly workshop
Walking for Wellness
Join Kim for a refreshing and uplifting Walking for Wellness session designed to improve your physical health, clear your mind, and reconnect with nature. In this 90-minute workshop, Kim will guide you through a short talk exploring the benefits of walking for cardiovascular fitness, joint mobility, and mental wellbeing, followed by a practical outdoor walk where you’ll learn to walk with better posture, purpose, and presence. Whether you're looking to boost your energy, reduce stress, or simply enjoy movement in the fresh air, this session is the perfect step towards feeling your best.
monthly workshop
Weights for Women
Join international powerlifter Lucy for an empowering introduction to strength training designed specifically for women. With years of competitive lifting experience on the global stage, Lucy breaks down the myths around weightlifting and shows you how building strength can support fat loss, boost confidence, and enhance your overall wellbeing. Whether your brand new to weights or looking to lift with better technique, Lucy’s expert guidance will help you feel strong, capable, and inspired.
monthly workshops
Pilates Workshop
With over 20 years of experience, Kerry brings a wealth of knowledge and a calm, expert approach to our monthly Pilates workshops, designed to help you build strength, improve mobility, and reconnect with your body.
monthly workshop
PT workshop
These include Activation and Preparation, focusing on how to properly prime the body before exercise to improve performance and reduce injury risk; Strength and Mobility, which explores the essential balance between building strength and maintaining functional, pain-free movement; and Stretching and Recovery, helping participants understand how to restore the body, release tension, and support long-term progress.
moon manifesting workshop
Twilight Moon Manifesting Experience
Join Sally’s exclusive Monthly Moon Manifesting Workshops and embark on a journey of self-discovery, empowerment, and spiritual growth.
Cinema
From timeless classics to feel-good favourites, each screening offers a perfect opportunity to pause, relax and escape.
yoga day retreat
Autumn Equinox Harmony: Yoga & Renewal Day
Embrace the balance of the Autumn Equinox with a rejuvenating day retreat in the peaceful setting of Champneys Forest Mere. A thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation taught by Sophie Le Reste.
A Women’s Health Spa Day
Reclaim Your Rhythm
Join Michelle, a local Women’s Health Physiotherapist and Champneys Forest Mere member, for a rejuvenating day dedicated to nurturing and reconnecting with your female body. This retreat brings together the core elements of Michelle’s approach – movement, mindset, nature, deep rest, and meaningful connection — offering a holistic experience designed to support women at every life stage.
Member's Padel Tournament
Join us for a fun and friendly padel tournament. It’s the perfect way to enjoy the summer, stay active and connect with fellow members. Racquets and balls will be provided. Plus you will be able to purchase snacks and drinks throughout the day.
Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Core Conditioning
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
Flotation Sound Bath
Join us for a deep relaxing flotation sound bath healing session. Your chance to unwind and reset from the daily stress.
Floatation Sound Bath
Relax, recharge and rebalance in water. Immerse yourself in a transformative Floatation Sound Bath Healing Experience.
Nutrition Talk
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
Meet The Health Club Manager
Meet the faces behind the scenes who are working to ensure your health club runs smoothly.
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Plus there will be a raffle draw at the end of the day with big prizes to be won for the nearest pin and longest drive.
Menopause Wellness Workshop
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
Mental Wellbeing
Join Mental Fitness and Self Love Coach Patricia Ahern for, “Welcome to Me” a thought-provoking and heart-opening workshop about embracing change, releasing emotional baggage, and building lasting mental fitness. Through personal stories, neuroscience, and ancient wisdom, you’ll learn how you to reconnect with yourself and find balance in a world that pulls you in every direction.
Nutrition Talk
This talk translates some of the key nutrition and behaviour habits of successful elite athletes to the corporate world, how to fuel for success and maintain consistent energy in today’s challenging environment for time-pressed, busy, driven individuals.
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Outdoor Aqua Sound Bath
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
PT clinic
The Power of Plyometrics
Join personal trainer Steve for this energising workshop focused on plyometric training – a powerful method proven to enhance muscle performance, coordination, and mobility.
Wim Hof Method Fundamentals Workshop
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
Yin and Gin
Unwind, stretch, and sip your way to total relaxation!
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.