Menopause Wellness Workshop

with Emma Hall

mottram hall

Empower. Educate. Embrace.

Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.

What to expect:

Informative Presentation – Understand the changes your body is going through and discover practical tools to navigate this transition with confidence.
Yoga for Hormonal Balance – Gentle movements to support your body, ease symptoms, and promote relaxation.
Mindfulness & Meditation – Learn techniques to manage stress, improve sleep, and bring calm into your daily life.
Practical Tips & Takeaways – Lifestyle adjustments, nutrition insights, and self-care strategies to help you feel your best.

Event details

This workshop is designed to empower you with knowledge and provide practical ways to ease menopause symptoms while embracing this new phase of life with confidence.

Tuesday 29th July

Tuesday 23rd September

19.00 – 20.30

Studio

£10 for members | £15 for member guest

Minimum 4 people. Limited spaces available.

Emma’s wealth of experience and unique, disciplined, yet light-hearted teaching style has led her to work with some of the world's largest companies, providing corporate wellness in the workplace.

As one of the most knowledgeable instructors in her field, Emma successfully promotes mental and physical wellbeing to all: from employees and elite sports professionals to schools and individuals.

Her creative sessions incorporate Hatha, Mandala Vinyasa and Yin Yoga to stretch, tone and strengthen every muscle in the body along with mindfulness and meditation to calm the mind, leaving you rebalanced, renewed and revitalised.

Her aim is to provide welcoming space, to facilitate and to help you find movement, in whatever modality and expression that may be.

Nutrition event

forest mere

Nutrition event

Savour three courses crafted by our head chef, while discovering the nourishing secrets behind every bite with our registered nutritionist Raphaela Dyer.

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Jazz Evenings

THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.

SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.

Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.

Autumn Equinox

springs

This 2-hour workshop will comprise of many different elements designed to embrace the energy of day & night becoming equal in length as well as your own unique energy flow through the senses of mental, physical & emotional well being through the mediums of meditation, breathwork, visualisation & yoga.

ChampRox

forest mere

Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.

ChampRox

springs

Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.

Autumn Equinox Harmony: Yoga & Renewal Day

forest mere

Autumn Equinox Harmony: Yoga & Renewal Day

Embrace the balance of the Autumn Equinox with a rejuvenating day retreat in the peaceful setting of Champneys Forest Mere. A thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation taught by Sophie Le Reste.

Fighting Ladies Fit Club

mottram hall

Fighting Ladies Fit Club

Unleash your inner warrior in this high energy, ladies-only workshop led by PT Joel. This isn’t your average workout it’s a fullbody blast combining fun, empowering fight based fitness drills with strength and conditioning exercises.

ChampRox 2.0

eastwell manor

Put your training to the test as we host our second functional fitness event at Eastwell Manor. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.

Fitness Talks

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Join Deepak for informational talks on nutrition, posture and fitness.

Monthly Running Workshop

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Monthly Running Workshop

Join Dan each month for a free running workshop designed to help you improve your technique, boost endurance, and stay injury-free. These sessions are suitable for all levels and include a guided warm-up, practical running drills, and expert tips on pacing, posture, breathing, and recovery. Whether you're new to running or training for your next 5K, this workshop will support you in reaching your goals. All you need is a pair of trainers and a positive mindset!

Monthly Tennis Workshop

henlow

Monthly Tennis Workshop

Take your game to the next level with our free monthly tennis workshop led by coach Simon! Open to all skill levels, this session focuses on developing core techniques such as forehand and backhand strokes, mastering the proper grip, and understanding the fundamentals of tennis rules. It's a great opportunity to learn, improve, and enjoy the game in a friendly, inclusive setting

Nutrition Workshop

eastwell manor

Nutrition Workshop

This session will equip you with the knowledge and tools to confidently adapt your diet and lifestyle to optimise your health.

Outdoor Aqua

forest mere

Join Katelyn for an energising aqua class in our outdoor pool.

Katelyn will take you through a 45-minute aqua class using woggles and focusing on the core.

Pilates Monthly Workshop

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Pilates Monthly Workshop

With over 20 years of experience, Kerry brings a wealth of knowledge and a calm, expert approach to our monthly Pilates workshops, designed to help you build strength, improve mobility, and reconnect with your body.

PT Monthly Workshop

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PT Monthly Workshop

These include Activation and Preparation, focusing on how to properly prime the body before exercise to improve performance and reduce injury risk; Strength and Mobility, which explores the essential balance between building strength and maintaining functional, pain-free movement; and Stretching and Recovery, helping participants understand how to restore the body, release tension, and support long-term progress.

Run Club

forest mere

Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!

Tai Chi Workshop

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Tai Chi Workshop

Join Chris for another Tai Chi workshop. Discover how the effects of Tai Chi have the potential to greatly change our lives for the better. With practice, the mind becomes more calm, able to focus and stay comfortably within the body. The breath settles, deepens and sinks down into the lower belly to the center known as the Dan Tien. The body transforms!

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Book Club

Love books? So do we!

Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.

Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.

Flotation Sound Bath

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Flotation Sound Bath

Join us for a deep relaxing flotation sound bath healing session. Your chance to unwind and reset from the daily stress.

Floatation Sound Bath

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Floatation Sound Bath

Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.

Nutrition Talk

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Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.

Meet The Health Club Manager

henlow

Meet The Health Club Manager

Meet the faces behind the scenes who are working to ensure your health club runs smoothly.

Member Golf Day

forest mere

Member Golf Day

Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Plus there will be a raffle draw at the end of the day with big prizes to be won for overall winner, the nearest pin and longest drive.

Menopause Wellness Workshop

mottram hall

Menopause Wellness Workshop

Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.

Nutrition Talk

tring

This talk translates some of the key nutrition and behaviour habits of successful elite athletes to the corporate world, how to fuel for success and maintain consistent energy in today’s challenging environment for time-pressed, busy, driven individuals.

Nutritionist Talks

forest mere

Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

July - September Weekly Talks

Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
Harmonising Hormones: Nutrition for Women’s Wellness.

Sound Bath Healing

springs

Sound Bath Healing

A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.

Wim Hof Method Fundamentals Workshop

Wim Hof Method Fundamentals Workshop

This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.

End of Summer Social

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End of Summer Social

Join us our annual member summer social and connect with fellow members.