Pilates and mobility day retreat in Kent
An expert in her craft, Teresa will use her lighthearted way of teaching to enlighten, inform and guide you through an unforgettable day. Teresa will be available throughout the day for questions and advice.
You will learn:
How Pilates can enhance good health and support your spine
Breathing techniques to support a healthy mind reducing stress and anxiety
Relaxation and mobility techniques to aid a healthy night sleep
Posture alignment and correction
New stretching and mobility techniques
How to create more mobility in your joints
New ideas and a chance to re charge in a beautiful, relaxing environment
about your retreat leader
Aside from making numerous TV appearances, Teresa has presented Pilates and Movement classes in London and Sydney’s most popular health clubs and has travelled the world teaching what she loves doing the most – moving! She now spends her time teaching classes and private sessions in her studio in Beckenham, Kent.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Some retreats are bookable through our partners. When this is the case, please use the contact details provided on the page to book your retreat.
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