autumn yoga retreat
Join us for a thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation.
This special retreat is an invitation to pause, reflect, and realign with the rhythms of the season. Step into autumn feeling restored in body and mind, surrounded by the beauty and tranquillity of Forest Mere or Tring.
This day retreat is available for all levels.
New to yoga?
Come and join us!
This retreat will offer multiple variations to satisfy the needs of both attendees new to yoga and those with an existing practice.
about sophie le reste
Originally from France, near the Alps, Sophie moved to the UK in 2011.
Her journey with yoga began as a simple way to stretch after intense workouts - a routine she followed closely, partly driven by a deep dissatisfaction with herself on many levels.
Discovering slower styles, and guided meditation completely transformed her experience and, ultimately, her life. She knows her yoga practice has played a crucial role in helping her overcome mental health challenges over the years. She notices the difference when she misses her regular sessions, as stress and anxiety tend to rise.
This is what fuels her passion to keep learning and deepen her understanding of yoga’s profound effects on our body, emotions, and brain health.
Her teaching style? A little giggle doesn’t hurt! Let's have smile, have fun, and enjoy a beautiful day together
Relevant qualifications: Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices
how DOES it work?
Sun Salute to the Chant
Yogalates
Restorative Yoga
Yoga Nidra
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Sophie Le Reste by Champneys before the event for completion of your health declaration form and waiver and pre-workshop information. If for any reason Sophie Le Reste finds that you are not able to participate, a full refund will be provided.
Retreat sold out?
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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