hatha yoga retreat in Hampshire
In the morning sessions we start with some gentle breath awareness, slow flow vinyasa sequences, alignment exploration, hands-on assistance, relaxation.
In the afternoon sessions there will be a short workshop style class to explore asanas. We will look deeper into chosen poses and learn more about yoga knowledge. Then we will enjoy nourishing Yin Yoga - this practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. We finish off the class with Yoga Nidra Meditation, pranayama.
about vicki lee
Vicki is a yoga and breathwork teacher and Reiki Practitioner based in Bournemouth.
Her classes are particularly welcoming for beginners and older adults.
She focuses on simple, mindful movement, breath awareness, strength, flexibility and balance, offering clear guidance and plenty of options so you can work safely within your own body.
Beginners are welcome and modifications will be given throughout.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Nutritious dinner
Healthy breakfast
Well-balanced lunch
Check out of room by 11am
Terms & Conditions
Some retreats are bookable through our partners. When this is the case, please use the contact details provided on the page to book your retreat.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
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