Pilates day retreat in Hampshire
If you’ve been feeling tight, weak, or out of sync in your body, this is your reset.
Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control. Through targeted Pilates sessions, you’ll activate the muscles that support your posture, protect your back, and transform the way your body moves and feels. Paired with mindful recovery, nourishing food, and space to recharge, this day is about more than just a workout – it’s about rebuilding your foundation.
Expect to feel stronger, more stable, and deeply connected to your body by the end of the day
about evelyn
Her background spans yoga, Pilates, barre, HIIT, indoor cycling, aqua fitness, and functional training, combined with leadership roles at UK's luxury spa resort, Champneys.
She specialises in creating energising, inclusive group experiences that challenge the body, calm the mind, and reconnect you with yourself. With a strong foundation in movement, breath, recovery, and lifestyle coaching, her approach blends strength, flow, and mindfulness – always tailored to meet you where you are.
Beyond training, she's deeply passionate about healthy living, spending time outdoors, conscious nutrition, and continuous learning, bringing fresh, evidence-based practices into every retreat.
Her mission is simple: to help you feel stronger, lighter, more confident, and fully recharged, while having fun and feeling supported every step of the way.
Expect empowering workouts, soulful yoga, expert guidance, and a retreat experience designed to elevate both body and mind.
how DOES it work?
Pilates full body mobility flow.
Pilates strength and tone.
Relaxation and rejuvenation, gentle flow with Pilates and yin yoga moves.
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Retreat sold out?
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book. Alternatively, please call us on 0343 210 1939.
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