springs

Move better, recover well and live stronger. 

Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free. 

Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing

NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.

Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.

This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.

Love books? So do we!

Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.

Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

October-December Weekly Talks

• Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
• Harmonising Hormones: Nutrition for Women’s Wellness.

The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.

Slip into a deep meditative state of relaxation this festive season surrounded by candlelight.