with Sophie Gowen
Since qualifying as a Pilates teacher in 2015, Sophie Gowen has been teaching weekly Pilates group classes and private sessions while developing a specialist interest in post-operative rehabilitation, beginners and postnatal Pilates.
Sophie creates friendly, informal atmosphere and works to improve strength and flexibility and reduce back pain. Full body conditioning and toning are a core centric focus in her popular Pilates fusion classes.
Teaching a wide range of students, both men and women, with differing abilities, Sophie is experienced in supporting each individual at their own pace, bringing fun and smiles in her inclusive, supportive and upbeat Pilates sessions.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.