Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring.

Start the day with a healthy light welcome breakfast, followed by an invigorating wellness Pilates fusion class surrounded by the beautiful gardens. After a three-course light and healthy lunch, enjoy the afternoon relaxing in the spa and grounds with the option to add a treatment.

You will return home feeling calm, pampered and energised after a special day of wellbeing and self-care.

View inclusions

About Sophie Gowen

Since qualifying as a Pilates teacher in 2015, Sophie Gowen has been teaching weekly Pilates group classes and private sessions while developing a specialist interest in post-operative rehabilitation, beginners and postnatal Pilates.

Sophie creates friendly, informal atmosphere and works to improve strength and flexibility and reduce back pain. Full body conditioning and toning are a core centric focus in her popular Pilates fusion classes.

Teaching a wide range of students, both men and women, with differing abilities, Sophie is experienced in supporting each individual at their own pace, bringing fun and smiles in her inclusive, supportive and upbeat Pilates sessions.

Retreat inclusions

How does it work?

1 day | From £125pp

10am arrival
Welcome with light breakfast & juices
Pilates class to strengthen, tone and mobilise - working on balance and mind-body connection to deliver full body conditioning and a calm mind (75 minutes)
Healthy three-course light lunch
Use of facilities, a fluffy robe to wear during your visit, Champneys flip flops and tote to keep
Depart 6pm

Dates & locations

1 day | Tring, Hertfordshire

Sunday, 14th May 2023
Sunday, 25th June 2023
Sunday, 1st October 2023
Sunday, 26th November 2023

Book now

To book your day with Sophie at Champneys, please contact Sophie directly.
Email: pilateswithsophie@outlook.com
Web: pilateswithsophie.co.uk

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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1 day | Tring | From £125pp

Pilates Day Retreat & Spawith Sophie Gowen