half-day energy workshop
In the lead up to Christmas everything can seem at times overwhelming. Give yourself or someone you love the gift to stop, reset and nourish their mind, body and spirit.
Date:
Saturday 29th November
10.00 – 13.00
balance your energy
• Learn simple techniques that you can use daily to help balance your energy. These include sequences of tapping on points of the body and gentle movement which can: increase energy -boost your immune system - support digestion -reconnect with your joy circuits and more.
• Enjoy a 5 element Yin flow yoga session and meditation suitable for beginners and beyond.
• Find out about your radiant circuits and how to re-ignite them and find your joy.
• Take some time just to be, soak up the beautiful surroundings of Eastwell Manor and enjoy some refreshments with other like minded members and guests.
