autumn reset
As the seasons change and the leaves fall, we are reminded to return to ourselves – to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is the perfect place to stay strong, energised, and balanced through October, November, and December.
Now is also the ideal time to think about the bigger picture: your longevity. Research shows that the daily choices we make how we move, eat, rest, and recover – directly shape not just how we feel today, but how healthy, mobile, and independent we remain in the years ahead. That’s why we encourage you to take stock of your wellbeing with a simple wellness check-up, making sure your habits support both your short-term goals and your long-term health span.
Pairing consistent movement with mindful eating and restorative practices will help you feel energised and confident as we move toward the festive season –ready for every moment, from workouts to celebrations.
We also have some exciting opportunities for you to explore:
• Soothing floatation sound bath workshops
• Relaxing piano evenings
• Celebrate spooky season with a woodland walk and a DJ party aftewards
• Dress to impress at our annual Christmas party
• Learn how to move better, recover well and live stronger with our in-house physotherapist, Josh Cornick
• Improve your swimming skills with James
Here’s to a strong, healthy, and uplifting end to the year and to building the kind of wellness and longevity that lasts well beyond it. Why not book in your wellness check-up with us and take the next step towards your healthiest future?
Warmest regards
Tom Johnson
Wellbeing & Fitness Manager
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Calo
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.
Your member benefits
We’ve got exciting news. Fresh Fitness Food is now Calo - bringing you the same great meals, now with more control and more support.
Here’s what’s new:
- New reduced pricing, main meals from £7
- Select your own meals and macros (up to 45 options per day)
- Powerful new app to manage everything
- 1-day cut-off to skip or make changes
- 24/7 customer support
- Unlimited exclusions
- Still chef-made, nutritionist-approved, and delivered fresh to your doorstep.
Take the hassle out of healthy eating - and get back to doing you.
Try Calo with 50% off your first week using code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
NOW AVAILABLE TO BOOK
Prestige Motion delivers premium Physiotherapy services in Tring, Hertfordshire, supporting your recovery and return to peak physical performance.
Offering personalised rehabilitation for:
- Sports injury treatment and prevention
- ACL rehabilitation and other post-surgical physiotherapy
- Osteoarthritis management
- Fracture rehabilitation
- Foot and ankle pain or injury
- Knee pain and knee injury rehabilitation
- Hip and groin conditions
- Neck and shoulder pain
- Spine issues, including neck pain and lower back pain
- Physiotherapy for children and adolescents
- Pelvic health physiotherapy
- Women’s health physiotherapy, including postnatal recovery
- Over 50s Physiotherapy
Champneys Tring members receive 10% discount
Whether you’re braving the chop, topping up that glossy colour or a bouncy blow-dry, we have you covered.
Our talented team are spread across 5 locations, all offering that VIP treatment you deserve.
Receive 25% off your first appointment and 15% off all next appointments.
Bicester Village, a luxury shopping destination sitting in the Oxfordshire countryside,
the open-air setting has grown to include more than 150 boutiques lining
the Village’s beautifully landscaped streets.
Boutiques from British and international luxury brands – offering year-round savings on the recommended retail price – sit alongside restaurants and cafés where you can enjoy all-day dining and on-the-go culinary treats.
Open seven days a week, the Village offers an array of services, including a multilingual Concierge, Personal Shopping, Hands-free Shopping and Virtual Shopping.
The Village is easy to reach by car and rail, with a regular direct train service that runs from London Marylebone to Bicester Village Station.
Receive an additional 10% savings in participating boutiques
Reformer Pilates classes
Restore balance and build strength with Reformer Pilates – a graceful, full-body workout that enhances flexibility, posture, and core stability, leaving you feeling effortlessly revitalised.
Benefits:
- Full body workout
- Build strength & tone muscles
- Low impact (ideal for anyone recovering or suffering from an injury)
- Improve your core & posture
- Improve your mental health
- Have fun training & socialising with like-minded people
Price:
1 session £20
5 sessions £85
10 sessions £150
Chargeable classes must be booked at the Wellbeing & Fitness Reception or contact tringfitness@champneys.com.
For class schedule visit your club member app.
Payment required on booking. Rules for no shows and late cancellations still apply.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Fitness Challenges & Themed Fortnights
You maintain your fitness, nutrition, and skincare – but how often do you check what’s happening on the inside?
Champneys has the answer. Where luxury meets longevity. The Ultimate Annual Wellness Investment.
Champneys Annual Health Test is now available. This revolutionary tool analyses around 40 key biomarkers from a blood sample – including vitamin D, B12, and iron through to thyroid, cholesterol, inflammation and liver health.
Why does this matter?
Because your body is unique.
This PT Fortnight is all about you wellness age and helping you take control of your long-term health and wellbeing with our Wellness Check Up.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Certified Personal Trainer
- Weight Management Specialist Certification
- Functional Fitness Conditioning Certification
- Postural and Corrective Exercise Specialist
- Behavioural Change for Exercise and Lifestyle Certification
Expertise:
- Weight Management Training and Programming
- Functional Fitness Conditioning (Sports and General Fitness)
- Postural and Corrective Exercise
- Behavioural Change for Exercise and Lifestyle
- Strength and Conditioning
- Flexibility and Mobility Training
- Injury Prevention and Rehabilitation
Bio:
Tom specialises in weight management training and programming, functional fitness conditioning for both sports and general fitness, and postural and corrective exercise. Additionally, he focuses on promoting behavioural change for exercise and lifestyle, helping clients build sustainable habits that enhance their overall wellbeing and long-term fitness. Tom's tailored approach ensures each client achieves their goals effectively and safely.
Qualifications:
- Senior Fitness Instructor Certification
- Certified Personal Trainer
- Body Composition Specialist
- Triathlon Coaching Certification
- Suspension, Medicine Ball, and Kettlebell Training Certification
- Aqua Training Instructor
Expertise:
- Body Transformations
- Triathlon Coaching
- Suspension, Medicine Ball, and Kettlebell Training
- Sport-Specific Training
- Aqua Training
- Injury Recovery and Rehabilitation
- Fitness Testing and Programming
- Small Group and 1-1 Personal Training
- Swimming Lessons and Boot Camps
Bio:
James is a senior fitness instructor, assistant fitness manager and personal trainer dedicated to helping clients achieve their health and fitness goals. He offers body composition assessments, fitness testing and programming, 1-1 and small group personal training sessions, swimming lessons, and boot camps. His latest success story involved guiding a client with patella tendonitis, a frozen shoulder, and chronic lower back pain to complete the Three Peaks Challenge pain-free. With specialties in body transformations, triathlon coaching, suspension, medicine ball, and kettlebell training, as well as sport-specific and aqua training, James provides a comprehensive approach to fitness that helps clients overcome challenges and achieve lasting results.
Qualifications:
- Certified Personal Trainer
- Endurance Coach Certification
- Sports-Specific Training Specialist
- Bootcamp and Outdoor Training Instructor
- Running Fitness Coach
Expertise:
- Endurance Coaching
- Running Fitness and Training
- Outdoor Training (Bootcamp Style)
- Sports-Specific Training
- One-to-One and Small Group Training
- Adventure Racing Preparation
- Strength and Conditioning
- Health, Fitness, and Wellbeing Coaching
Bio:
Richie is an accomplished runner, adventure racer, and experienced endurance coach. Although he didn’t begin his fitness journey until his early thirties, transitioning from a career in the construction industry, Richie is now fully committed to his passion for health, fitness, and wellbeing. He is dedicated to helping members and guests at Champneys achieve their fitness goals and objectives.
Richie offers one-to-one or small group training, outdoor sessions including bootcamp-style personal training, and sports-specific programmes, particularly focused on running fitness. His expertise and personal experience make him an inspiring coach for those looking to improve their endurance and overall fitness.
Qualifications:
- Level 3 Personal Training Degree
- Degree in Nutrition
- Advanced Golf Movement and Power Training Specialist
- Advanced Kettlebell Trainer Certification
- Advanced Pilates Instructor
- Body Pump Instructor Certification
- Strength Training Specialist
Expertise:
- Golf-Specific Training and Power Development
- Advanced Kettlebell Training
- Pilates for Strength and Flexibility
- Body Pump and Group Fitness
- Strength Training
- Weight Management and Nutrition
- Athletic Performance Enhancement
Bio:
Michael is an experienced personal trainer and former professional golfer who played on tour for many years. With a Level 3 Personal Training Degree and a degree in Nutrition, he offers a well-rounded approach to fitness and wellbeing.
Michael's strengths include advanced training in golf-specific movements and power training with the swing, as well as expertise in kettlebell training, Pilates, Body Pump, and strength training. He also specialises in weight management, helping clients achieve their fitness goals through tailored programmes and expert guidance.
Qualifications:
- Level 3 Personal Training Degree
Expertise:
- Menopause
- Strength Training
- Weight Loss
Bio:
Gemma is a Level 3 Personal Trainer at Tring with a degree in Personal Training and a passion for empowering clients through every stage of life. She specialises in menopause support, strength training, and weight loss, creating personalised programmes that build confidence, resilience, and lasting results.
Qualifications:
- Personal Training L3
- BSc Psychology (Hons)
- HYROX group coaching
Expertise:
- Exercise & health psychology
- Body conditioning
- Weight loss
- Tennis conditioning
- Female body transformation
- Beginners to exercise
- Group exercise
Bio:
Hannah is a Level 3 Personal Trainer based at Tring, with a strong focus on helping clients build confidence and achieve lasting results. Her expertise lies in exercise psychology, body conditioning, and weight loss, combining knowledge and motivation to support every step of your fitness journey. Hannah has studied the positive impact physical activity can have on health, self-esteem and motivation and brings this into her one-to-one training.
Expertise:
- Cycling fitness
- HIIT/bootcamp classes
- Functional strength
Bio:
I’ve been in the fitness industry since 1999 and have a keen interest in off road cycling.
Having been given the ‘all-clear’ to testicular cancer in March 2020, I'm putting my energy into improving people health and wellbeing. I can help you with toning, functional strength & overall fitness.
Interesting fact:
As well as being an amateur photographer, I’m also a Tech/Progressive House DJ, with a weekly radio show & monthly podcasts.
Qualifications:
- L3 Personal Training
- L2 Gym Instructing
- L4 Sports Massage
- Exercise for Mental Health
- Nutrition Advice
Expertise:
- Exercise for mental health
- Strength training
- Bootcamps
- Body transformations
Bio:
Lauren is a qualified Personal Trainer and Gym Instructor based at Tring. With further specialities in Sports Massage, Nutritional Advice and Exercise for Mental Health.
Her holistic evidence based approach has given her scope to work with and support an array of clients. Whether you are someone who is struggling to get out of bed or an athlete looking to increase strength, Lauren is able to meet you where you’re at.
With empathy, expertise and a focus on sustainable progress, she helps clients build confidence and lasting change.
Qualifications:
- ActiveIQ Level 3 Personal Training Diploma
- Strength & Conditioning Coach Certification
- Active IQ Level 2 Award in Understanding Nutrition,
- Performance and Healthy Eating
- Les Mills BodyPump, BodyCombat & H.I.I.T specialist
- UEFA B Football Licence
- Sports Instructor
Expertise:
- Powerlifting
- Injury Prevention & Rehabilitation
- BoxFit Coach
- Proprioceptive Neuromuscular Facilitation (PNF Stretching)
Bio:
Leveraging my background as an ex-professional footballer and deep expertise in the "dark arts" of powerlifting and conditioning, I'm a certified ActiveIQ Level 3 Personal Trainer and Boxing specialist.
For over 11 years, I've transformed clients across all ages and backgrounds, with a particular focus on youth football conditioning, physique composition, and injury rehabilitation for individuals even with diagnoses like osteoporosis and arthritis.
My training approach prioritises delivering precise, relevant knowledge to help you achieve your goals, ensuring every workout is both effective and enjoyable.
Let's get the best version of you on the surface!
Qualifications:
- BSc in Sports Science
- MSc in Physiotherapy
- Currently studying MSc in Sports and Exercise Medicine
- Level 7 AACP Acupuncture Foundation Course – Acupuncture Physiotherapist
Expertise:
- Elite sports physiotherapy
- Strength and conditioning programming
- Load management strategies
- Injury prevention and rehabilitation
- Nutritional guidance for performance and recovery
- Acupuncture for pain management and recovery
Bio:
Josh is delighted to be here at Champneys and excited to support people on their journey to moving better, feeling stronger, and living healthier lives.
Josh started in private practice and then served as Senior Academy Physiotherapist at Watford FC. Since January 2025, he has been a Consultant Physiotherapist for West Ham FC and leads Prestige Motion at Champneys. With a BSc in Sports Science, he advises clients on strength & conditioning, load management, injury prevention, and nutrition.
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