Learn, train, achieve

Helping you improve your health and wellbeing one step at a time.

Champneys Member Hub is here to guide through your fitness journey with one of a kind fitness, wellness and diet and nutrition programmes and services. All designed to suit your specific goals while providing you with the assets you need to measure your progress. We also aim to educate you and encourage you to listen to your body.

Navigate through wellness:

Latest highlights

Member Spa Offer

Choose one of our three Hydra2 facials and see how their cutting edge technology can reduce the appearance of wrinkles, pigmentation and target acne. Book now with 30% off.

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Wellness Check Up

Take control of your long-term health and wellbeing with our Wellness Check-Up – a 90-minute in-depth session designed to help you live better, for longer.

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Autumn Member Magazine

As the seasons change and the leaves fall, we are reminded to return to ourselves – to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is the perfect place to stay strong, energised, and balanced through October, November, and December.

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The Midlife+ Reset

A 12-week progressive strength training program designed specifically for menopausal and post-menopausal women.

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What's on?

Discover the latest events, talks and workshops in your club.

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Activity schedule

Your fitness services

Personal Training

at Champneys

Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.

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Vibrational Training

Eight week programme

An 8-week strength & balance training programme designed to improve mobility, stability, and confidence in movement.

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Fitness Programmes

at Champneys

Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.

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Re-programme session

Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.

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Small Group Training

Tribe

Gym training for small groups – there’s no better way to get fit and meet like-minded people.

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Swimming

at Champneys Tring

Looking for individual attention and a focused programme? One-to-one lessons are the way to go. Whether you're a seasoned swimmer looking to perfect your technique, or a total beginner in the water, James, our expert coach, can help you achieve your goals.

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Your Wellbeing Coaches

at Champneys Tring

Our dedicated wellbeing coaches bring a wealth of experience in helping you feel your best, inside and out. Meet the specialists who bring experience, empathy and insipiration to every session.

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Your wellness services

4-Week Healthy Sleep Programme

at Champneys

This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.

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Champneys Sleep Clinic

One-to-one sessions

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

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Body Composition Analysis

at Champneys

Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.

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Thyme Services

at Champneys Tring

Thyme provide a private GP service for Champneys members and guests.

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Champneys GP/GP+

Whether you're dealing with hay fever, feeling run-down, or simply not at your best, getting the right care when you need it is essential.
With GP appointments becoming harder to access, Champneys GP provides you with expert medical support when you need it most.
Whether you need a quick consultation or a more in-depth health assessment, we’ve got you covered.

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Diet and nutrition services

Personalised Nutrition

at Champneys

Transform your wellness journey with our range of personalised dietary services and functional tests.

Receive 10% exclusive discount as a Champneys member.

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Advertise with us

Do you run a local business or trade? Are you looking for more exposure?

Become a member of Champneys Business Connect and watch your business soar.

From being featured in our quarterly newsletter to landing directly into our member's inbox, Champneys Business Connect is the best way to promote your business to a large audience.