Wellness Check Up

Discover your body’s full potential

Take control of your long-term health and wellbeing with our Wellness Check-Up – a 90-minute in-depth session designed to help you live better, for longer.

Understand your body inside and out with:

Our full wellness check-up (60 mins, £55) looks at:

• Body composition analysis
• Posture and mobility screening
• Strength and cardiovascular checks
• Your personal Wellness Age
• Tailored advice for everyday vitality

Whether you're looking to feel better, move more freely, or support healthy ageing, this is your first step toward a longer, stronger life.

NEW: EXPRESS WELLNESS CHECK-UP - £35 (30 MINS)

Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:

• Cardiovascular Fitness
• Strength
• Body Composition

Then choose any two of the remaining check-up areas to complete your mini session.

• Fast
• Personalised
• Results-led

You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.

Contact the Fitness Reception to book your Wellness Check Up

Elevate your fitness journey

Personal Training

Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.

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Renew your fitness routine

Re-programme session

Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.

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Join the tribe

Small Group Training

Gym training for small groups – there’s no better way to get fit and meet like-minded people.

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Do you know what you are made of?

Body Composition Analysis

Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.

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Learn to Clinics

One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.

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no goal is too big

Fitness Programmes

Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.

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