Wellness Check Up
Discover your body’s full potential
Take control of your long-term health and wellbeing with our Wellness Check-Up – a 90-minute in-depth session designed to help you live better, for longer.
Understand your body inside and out with:
• Body composition analysis
• Posture and mobility screening
• Strength and cardiovascular checks
• Your personal Wellness Age
• Tailored advice for everyday vitality
Whether you're looking to feel better, move more freely, or support healthy ageing, this is your first step toward a longer, stronger life.
Contact the Fitness Reception to book your Wellness Check Up
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.