Learn, train, achieve

Helping you improve your health and wellbeing one step at a time.

Champneys Member Hub is here to guide through your fitness journey with one of a kind fitness, wellness and diet and nutrition programmes and services. All designed to suit your specific goals while providing you with the assets you need to measure your progress. We also aim to educate you and encourage you to listen to your body.

Navigate through wellness:

Latest highlights

Spring Member Magazine

As we welcome the brighter days of spring and look ahead to the months of April through June, I wanted to take a moment to thank all of our members for your continued support, patience and loyalty.

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The Gift of Wellness

Help a friend or family member get started on their journey of renewal with our 30-day gift of wellenss membership.

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Member Spa Offer

Indulge in the ultimate scalp and hair rejuvenation experience and receive 30% off when you book today.

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What's on?

Discover the latest events, talks and workshops in your club.

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Activity schedule

Your fitness services

Personal Training

at Champneys

Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.

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Vibrational Training

Eight week programme

An 8-week strength & balance training programme designed to improve mobility, stability, and confidence in movement.

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Fitness Programmes

at Champneys

Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.

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Re-programme session

Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.

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Small Group Training

Tribe

Gym training for small groups – there’s no better way to get fit and meet like-minded people.

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Champ Swim 1:1 Lessons

at Champneys Henlow

Whether you're a first-time swimmer, returning to the pool, or aiming to improve your performance, Anne, our expert coach, can help you achieve your goals.

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Your Wellbeing Coaches

at Champneys Henlow

Our dedicated wellbeing coaches bring a wealth of experience in helping you feel your best, inside and out. Meet the specialists who bring experience, empathy and insipiration to every session.

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Learn to Clinics

at Champneys Henlow

One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.

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Your wellness services

Body Composition Analysis

at Champneys

Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.

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4-Week Healthy Sleep Programme

at Champneys

This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.

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Champneys GP

Whether you're dealing with hay fever, feeling run-down, or simply not at your best, getting the right care when you need it is essential.
With GP appointments becoming harder to access, Champneys GP provides you with expert medical support when you need it most.
Whether you need a quick consultation or a more in-depth health assessment, we’ve got you covered.

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Champneys Sleep Clinic

One-to-one sessions

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

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Wellness Check Up

Take control of your long-term health and wellbeing with our Wellness Check-Up – a 90-minute in-depth session designed to help you live better, for longer.

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Thai Yoga Bodywork

at Champneys Henlow

This wonderful, ancient treatment dates back over 2,000 years, originating from Indian and Buddhist traditions, including Ayurveda (the term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge).

The service is now more commonly referred to as Traditional Thai, or Thai Yoga Bodywork.

During the service you remain fully clothed, whilst laying on a super comfy Thai mattress, supported with blankets, bolsters and cushions as required.

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Diet and nutrition services

Personalised Nutrition

at Champneys

Transform your wellness journey with our range of personalised dietary services and functional tests.

Receive 10% exclusive discount as a Champneys member.

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Advertise with us

Do you run a local business or trade? Are you looking for more exposure?

Become a member of Champneys Business Connect and watch your business soar.

From being featured in our quarterly newsletter to landing directly into our member's inbox, Champneys Business Connect is the best way to promote your business to a large audience.