Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Start the year knowing your true Wellness Age with Technogym Wellness Check-Up.
A new year is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
Upcoming events, talks and workshops
Please note, all the workshops are bookable from the 1st of the month for each month. When booking on the Techno Gym app, once booked chargeable events will be added to their account. The enquiry button on each event page only indicates your interest from which you will receive a call to get booked on.
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In the spotlight
Prestige Motion Physiotherapy has arrived at Henlow
We’re delighted to announce that Prestige Motion has opened its second clinic at Champneys Henlow, bringing expert physiotherapy, rehabilitation, and recovery services to even more Champneys guests.
Founded by Premier League physiotherapist Josh Cornick, Prestige Motion combines clinical expertise with a personalised, movement-focused approach to help guests move better, feel stronger, and support long-term wellbeing. Services are suitable for everyone, from those managing everyday aches and pains to guests returning to activity or exercise.
The Henlow clinic is supported by an experienced multidisciplinary team. Physiotherapy services are led on site by Dan Simm, who brings extensive Premier League and professional football experience, having worked with clubs including Watford, Tottenham Hotspur, Oxford United, and Luton Town. The team also includes Emma Saunders, a women’s health and sports physiotherapy specialist who works with Arsenal Women’s First Team, supporting female athletes across all levels.
With clinics now open at both Champneys Tring and Henlow, Prestige Motion continues to enhance the Champneys wellbeing experience by offering expert-led, tailored physiotherapy and recovery care within a luxury setting.
As a Champneys member you receive 10% off consultations.
Your member benefits
Calo makes healthy eating easy.
Our chef-made, nutritionist-approved meals use fresh, whole ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.With over 100 rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring.
Get 50% off your first week and 20% off your second, with meals from just £4.17. Use code CHAMPNEYS to get started.
Eat well, even on your busiest days.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Alberto employs a number of techniques including:
- Acupressure - (using Hands, Thumbs, Fingers, Feet) to apply pressure directly along the energy points (meridians, or Sen Lines) in your body. Your therapist will focus on ten main Sen Lines. This will release areas of blocked energy in the body, helping to bring the body back to a state of natural equilibrium, where balance and wellbeing are present. The main energy lines run throughout the whole body, with some focus applied to legs, back, head and shoulders.
- Manipulation – the lengthening, twisting and mobilisation of limbs, joints and spine.
- Dynamic Movements – gentle rocking and assisted yoga style stretches. Using body-weight instead of strength and a steady and meditative rhythm, Thai Yoga bodywork looks and feels like a graceful dance between giver and receiver.
The benefits are countless.
By freeing the flow of vital energy in the body, Thai Yoga Bodywork can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after the service.
Fitness Challenges & Themed Fortnights
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Exercise To Music
- Indoor Cycling
- Bodybalance
- Barre Instructor
- Yoga Instructor
- Pilates Instructor
- Level 3 Personal Trainer
Expertise:
- Women's Training and Coaching
- Nutritional Guidance and Healthy Living
- Group Exercise Instruction
- Mind-Body Wellness and Lifestyle Coaching
Bio:
Evelyn has an absolute passion for all things which are connected to fitness, let that be nutritional advice or teaching a variety of classes and delivering Personal Training. For Evelyn being fit and eating well are so important and a way of everyday living. Working with her clients as a Personal Trainer, delivering several classes as a Fitness Instructor, and working on achievable nutritional plans (or just sharing some "healthy living" tips) through which she can help people to create a better, happier and healthier lifestyle means the WORLD to her. It is not only a "job" for her, it is her life, her hobby and her happiness. Big believer of Mind and Body connection.
"Live well, feel well, train to be happy"
Qualifications:
- Level 3 PT
- Advanced YOUnique PT
- Holds certificates in Spin, Circuits and HIIT
Expertise:
- Strength and Conditioning
- Weight Loss
- Sports Performance Training
Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.
Qualifications:
- Degree in Sport Performance
- Certified Personal Trainer
- Competitive Swimming Coach Certification
- Swimming Technique Specialist
- Water-Based Fitness Instructor Certification
Expertise:
- Personal Training
- Swimming Technique Improvement
- Swim-Fit Sessions
- Strength and Conditioning
- Cardiovascular Endurance Training
- Flexibility and Mobility Training
- Sports Performance Enhancement
Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.
Qualifications:
- Level 3 Personal trainer
Expertise:
- Strength training
- Core training
- Weight loss
Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Training
Expertise
- Muscle gain
- Building confidence
- Strength training
- Endurance and functional training
Bio
If your goal is to build muscle, lose weight, or feel confident in yourself again, Magda can give you the correct structure to aim towards these with her support and motivation.
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