Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £35 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line
Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.
Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Quote Champneys5 at checkout.
Terms and conditions apply.
Your member benefits
Healthy eating has never been easier with Fresh Fitness Food. Your personal chef and nutritionist to help you eat smarter and live better.
Receive 50% off your first week with code CHAMPNEYS
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
Whether you’re braving the chop, topping up that glossy colour or a bouncy blow-dry, we have you covered.
Our talented team are spread across 5 locations, all offering that VIP treatment you deserve.
Receive 25% off your first appointment and 15% off all next appointments.
Mount Pleasant Golf Club is a scenic 18-hole course, offering a fun yet fair challenge for all skill levels. It standout 7th hole plays 154 yards over water.
Relax post-round in the modern clubhouse or enjoy all-day dining at the Fairway Bar & Bistro, with views over the 18th green. We host regular events and offer venue hire for weddings, parties, and more – always with a warm, welcoming atmosphere.
Receive 25% off Green Fees Monday to Friday (excluding Banks Holidays) and 10% off food in the Bistro 7 days a week
To receive your discount, all you need to do is show your Champneys Member’s card when paying.
If you would like to book a round of golf please give the Proshop a call or just pop in (01462 850999). Likewise please call the bar if you would like to book a table (01462 810104)
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Alberto employs a number of techniques including:
- Acupressure - (using Hands, Thumbs, Fingers, Feet) to apply pressure directly along the energy points (meridians, or Sen Lines) in your body. Your therapist will focus on ten main Sen Lines. This will release areas of blocked energy in the body, helping to bring the body back to a state of natural equilibrium, where balance and wellbeing are present. The main energy lines run throughout the whole body, with some focus applied to legs, back, head and shoulders.
- Manipulation – the lengthening, twisting and mobilisation of limbs, joints and spine.
- Dynamic Movements – gentle rocking and assisted yoga style stretches. Using body-weight instead of strength and a steady and meditative rhythm, Thai Yoga bodywork looks and feels like a graceful dance between giver and receiver.
The benefits are countless.
By freeing the flow of vital energy in the body, Thai Yoga Bodywork can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after the service.
Fitness Challenges & Themed Fortnights
Take control of your long-term health and wellbeing with our Wellness check-up - a 90-minute in-depth session designed to help you live better, for longer.
Your Wellbeing Coaches
Qualifications:
- GP Referrals
- Nutrition and Weight Management
- Strength Training
- Exercise to Music
- Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates
Expertise:
- Nutrition and Weight Management
- Strength Training
- GP Referrals
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Qualifications:
- Level 3 & 4 EIF Master Trainer
- Over 10 Years of Industry Experience
Expertise:
- Back Pain Management
- Posture Correction
- Injury Prevention
- Motivation
Bio:With a decade of experience and advanced training, I specialise in helping clients move better, feel stronger, and train smarter. Whether your goal is to lose weight, build muscle, or simply feel more confident in your body, I’m here to guide and motivate you every step of the way.
I’m passionate about supporting individuals who are ready to transform – not just physically, but mentally too. Let’s build confidence, prevent injury, and unlock your full potential in the gym.
Qualifications:
- Certified Personal Trainer
- Health Specialist Certification
- High Intensity Training Certification
- Pain Management Certification
- Detoxification Specialist
Expertise:
- Personal Training
- High Intensity Training (HIT)
- Pain Management
- Detoxification
- Strength and Conditioning
Bio:
Timon is a certified Personal Trainer and Health Specialist from South Africa. He specialises in Personal Training, High Intensity Training, Pain Management, and Detoxification. Timon's primary goal is to help clients achieve their dream bodies through hard work and dedication, believing that anything is possible with the right effort. He lives by the motto: "Hard work beats talent when talent fails to work hard."
Qualifications:
- Certified Personal Trainer
- Advanced Running Coach Certification
- Strength and Conditioning Specialist
- Nutrition and Diet Planning Certification
- Group Fitness Instructor Certification
Expertise:
- Personal Training
- Running Coaching (5k to Marathon)
- Strength and Conditioning
- High-Intensity Interval Training (HIIT)
- Weight Loss and Body Toning
- Nutritional Guidance
- Flexibility and Mobility Training
Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan's main passion is running, having competed in every distance from 5k to marathons and beyond. If you're looking to kickstart your fitness journey, reach out and enquire today.
Expertise:
- Flexibility and mobility
- Mind and body connection
- High intensity interval training
- Dance specialist for all levels
Bio:
I am a fitness instructor and professional dancer. I bring my wealth of movement experience to every practise providing knowledge and guidance for all levels so you can decide what feels best for your body. My passion and positivity are in every class, giving you the motivation you have been looking for!
Having trained in ballet at The School of Ballet Theatre UK, graduating with a First-Class degree in Ballet Performance, and obtaining a diploma in musical theatre at Midlands Academy of Dance and Drama, I performed onboard MSC Cruises for two years, working alongside many influential choreographers and creative practitioners. Combining performing, strength training, and self-practise of Pilates, I found a combination of training which I was truly passionate about.
Fitness and health should be about enjoying movement and feeling strong and healthy. Join me and find your love for movement and let’s get strong together.
Qualifications:
- Level 3 Diploma in Personal Training
- Sports Massage Therapy
Expertise:
- GP Referrals
- Strength & Conditioning
- Muscle Toning & Development
- Body Confidence
- Flexibility Training
Bio:
Megan's passion for fitness began at a young age on the running track and quickly evolved into a love for the gym, CrossFit, and Hyrox. Since qualifying in 2014 with a Level 3 Diploma in Personal Training and Sports Massage, she has dedicated herself to helping others lead healthier, more active lives.
Highly motivated and client-focused, Megan tailors each session to support individual goals, while inspiring others to enjoy the many benefits of regular exercise and good nutrition.
Qualifications:
- Certified Level 3 Personal Trainer
Expertise:
- Strength Training
- Confidence Building
- Powerlifting
- Beginner Gym Support
Bio:
Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.
With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.
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