Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Start the year knowing your true Wellness Age with Technogym Wellness Check-Up.
A new year is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
This January, Champneys members can enjoy 20% off a Technogym Wellness Check-Up – the ultimate starting point for a healthier, stronger year ahead.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Make January count.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
Book your Wellness Check-Up in January to enjoy 20% off and move into 2026 with clarity, confidence and expert guidance.
Upcoming events, talks and workshops
Please note, all the workshops are bookable from the 1st of the month for each month. When booking on the Techno Gym app, once booked chargeable events will be added to their account. The enquiry button on each event page only indicates your interest from which you will receive a call to get booked on.
Sorry, we couldn't find any articles that match your search criteria.
Give us your feedback and share your journey
In the spotlight
Prestige Motion Physiotherapy has arrived at Henlow
We’re delighted to announce that Prestige Motion has opened its second clinic at Champneys Henlow, bringing expert physiotherapy, rehabilitation, and recovery services to even more Champneys guests.
Founded by Premier League physiotherapist Josh Cornick, Prestige Motion combines clinical expertise with a personalised, movement-focused approach to help guests move better, feel stronger, and support long-term wellbeing. Services are suitable for everyone, from those managing everyday aches and pains to guests returning to activity or exercise.
The Henlow clinic is supported by an experienced multidisciplinary team. Physiotherapy services are led on site by Dan Simm, who brings extensive Premier League and professional football experience, having worked with clubs including Watford, Tottenham Hotspur, Oxford United, and Luton Town. The team also includes Emma Saunders, a women’s health and sports physiotherapy specialist who works with Arsenal Women’s First Team, supporting female athletes across all levels.
With clinics now open at both Champneys Tring and Henlow, Prestige Motion continues to enhance the Champneys wellbeing experience by offering expert-led, tailored physiotherapy and recovery care within a luxury setting.
Your member benefits
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 25% on your first order.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Whether you’re braving the chop, topping up that glossy colour or a bouncy blow-dry, we have you covered.
Our talented team are spread across 5 locations, all offering that VIP treatment you deserve.
Receive 25% off your first appointment and 15% off all next appointments.
Mount Pleasant Golf Club is a scenic 18-hole course, offering a fun yet fair challenge for all skill levels. It standout 7th hole plays 154 yards over water.
Relax post-round in the modern clubhouse or enjoy all-day dining at the Fairway Bar & Bistro, with views over the 18th green. We host regular events and offer venue hire for weddings, parties, and more – always with a warm, welcoming atmosphere.
Receive 25% off Green Fees Monday to Friday (excluding Banks Holidays) and 10% off food in the Bistro 7 days a week
To receive your discount, all you need to do is show your Champneys Member’s card when paying.
If you would like to book a round of golf please give the Proshop a call or just pop in (01462 850999). Likewise please call the bar if you would like to book a table (01462 810104)
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Alberto employs a number of techniques including:
- Acupressure - (using Hands, Thumbs, Fingers, Feet) to apply pressure directly along the energy points (meridians, or Sen Lines) in your body. Your therapist will focus on ten main Sen Lines. This will release areas of blocked energy in the body, helping to bring the body back to a state of natural equilibrium, where balance and wellbeing are present. The main energy lines run throughout the whole body, with some focus applied to legs, back, head and shoulders.
- Manipulation – the lengthening, twisting and mobilisation of limbs, joints and spine.
- Dynamic Movements – gentle rocking and assisted yoga style stretches. Using body-weight instead of strength and a steady and meditative rhythm, Thai Yoga bodywork looks and feels like a graceful dance between giver and receiver.
The benefits are countless.
By freeing the flow of vital energy in the body, Thai Yoga Bodywork can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after the service.
Fitness Challenges & Themed Fortnights
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- GP Referrals
- Nutrition and Weight Management
- Strength Training
- Exercise to Music
- Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates
Expertise:
- Nutrition and Weight Management
- Strength Training
- GP Referrals
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Qualifications:
- Certified Personal Trainer
- Advanced Running Coach Certification
- Strength and Conditioning Specialist
- Nutrition and Diet Planning Certification
- Group Fitness Instructor Certification
Expertise:
- Personal Training
- Running Coaching (5k to Marathon)
- Strength and Conditioning
- High-Intensity Interval Training (HIIT)
- Weight Loss and Body Toning
- Nutritional Guidance
- Flexibility and Mobility Training
Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan's main passion is running, having competed in every distance from 5k to marathons and beyond. If you're looking to kickstart your fitness journey, reach out and enquire today.
Qualifications:
- Level 3 Diploma in Personal Training
- Sports Massage Therapy
Expertise:
- GP Referrals
- Strength & Conditioning
- Muscle Toning & Development
- Body Confidence
- Flexibility Training
Bio:
Megan's passion for fitness began at a young age on the running track and quickly evolved into a love for the gym, CrossFit, and Hyrox. Since qualifying in 2014 with a Level 3 Diploma in Personal Training and Sports Massage, she has dedicated herself to helping others lead healthier, more active lives.
Highly motivated and client-focused, Megan tailors each session to support individual goals, while inspiring others to enjoy the many benefits of regular exercise and good nutrition.
Qualifications:
- Certified Level 3 Personal Trainer
Expertise:
- Strength Training
- Confidence Building
- Powerlifting
- Beginner Gym Support
Bio:
Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.
With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.
Qualifications:
- Level 3 Personal Trainer and Gym Instructor
- Level 2 Exercise to Music
- Level 3 Nutrition and Health
- Level 3 Sports massage
Expertise:
- Walking for fitness
- Posture awareness
- Cardiovascular health
- Mobility and Flexibility
- Strength and conditioning
- Exercise for Older Adults
Bio:
Kim is a qualified Exercise to Music Instructor, Gym Instructor, and Personal Trainer with a lifelong passion for fitness and well-being. Since earning her Exercise to Music qualification over 25 years ago, she has continually expanded her knowledge and skills to better support her clients’ evolving needs.
Blending her love of music and movement with a deep understanding of the human body, Kim is dedicated to helping people of all ages and abilities achieve their fitness goals. A former keen runner, she turned to walking for fitness following an injury and now champions it as a low-impact, accessible way to build strength, endurance, and overall wellness.
As a passionate horse rider for more than 50 years, Kim understands the importance of core strength, posture, and balance – principles she incorporates into both her daily life and her coaching. In addition to her hands-on fitness expertise, she has also studied nutrition, allowing her to offer holistic, lifestyle-focused guidance.
Kim’s motivating and inclusive approach empowers her clients to build confidence, improve their quality of life, and promote longevity through movement. Whether leading group classes, offering one-on-one personal training, or walking side-by-side with clients, she brings energy, empathy, and expert support.
Qualifications:
- Level 3 Personal Trainer
- Level 3 Exercise Referral
- Level 3 Nutrition
- Level 3 Sports Conditioning
- Level 3 Pilates
- Level 3 Yoga
- Level 3 Sports Massage
- Ante and Post Natal exercise
Expertise:
- Strength Training
- Core strength and balance
- Movement Efficiency
- Cardiovascular Training
- Pre and Post Natal
Bio:
With over 10 years of experience in personal training and group exercise, Sarah brings both passion and purpose to every session she leads. A former Army Exercise Training Leader, she combines discipline and motivation with a compassionate approach that empowers every client to feel strong and capable.
Sarah loves teaching Weight for Women, supporting members as they grow in confidence and progress in the gym environment. She finds great reward in helping women discover their strength – both physically and mentally – through consistent, mindful training.
A true mind–body enthusiast, Sarah makes Pilates and yoga accessible to all, ensuring every session is enjoyable, intentional, and beneficial. She’s qualified across a broad spectrum of disciplines including
Yoga, Pilates, Reformer Pilates, Pre- and Post-Natal Exercise, GP Referral, and Nutrition.
Her creative and holistic teaching style blends movement, mindfulness, and education – inspiring confidence, restoring balance, and helping every participant achieve their wellness goals.
Latest articles from our experts
Advertise with us
Do you run a local business or trade? Are you looking for more exposure?
Become a member of Champneys Business Connect and watch your business soar.
From being in the spotlight of our quarterly member magazine to landing directly into our member's inbox, Champneys Business Connect is the best way to promote your business to a large audience.