Since starting the PowerPlate training, I’ve noticed a big improvement in both flexibility and mobility.

Strength-wise, there’s been a noticeable boost, particularly in my upper body. I feel stronger, more stable, and more capable. That’s made a big difference in how I approach yoga—holding poses feels easier and I feel more confident.

Mentally, I feel more motivated and focused, and having a structured training routine has helped me stay consistent. Katelyn has been amazing – she knows exactly when to challenge me and when to pull back. Her support and guidance have really made the experience positive and rewarding.

Overall, I feel stronger, more mobile, and more confident in my movement—and I’ve definitely seen the impact of training in both my fitness and mindset.

Thank you so much for the opportunity to try this - I’ve loved it!