Vibrational Training
Eight week programme
Transform Your Strength, Confidence & Longevity
An 8-week strength & balance training programme designed to improve mobility, stability, and confidence in movement.
Start with a Single Session – Just £35 for 25 mins!
Why vibration training?
- Engages up to 90% of muscle fibres
- Low impact – joint-friendly
- Boosts circulation & recovery
- Enhances balance & coordination
- Trusted by athletes & therapists
Who is it for?
- Members who want to feel stronger, move better, and improve posture
- Those looking for gentle yet effective training
- Anyone interested in a new, time-efficient way to stay fit
£400 for 16 x 25 minute sessions
Only £25 per session
Elevate your fitness journey
Personal Training
Personal Training benefits both the person who has never worked out as well as professional athletes. Having a good personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Renew your fitness routine
Re-programme session
Despite your best efforts, does it feel like your progress has stalled? If the results aren’t showing — no matter how hard you train — you may have hit a plateau.
Join the tribe
Small Group Training
Gym training for small groups – there’s no better way to get fit and meet like-minded people.
Do you know what you are made of?
Body Composition Analysis
Unlock the secrets of your body with InBody Analysis – a cutting-edge consultation designed to provide precision body composition insights.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
no goal is too big
Fitness Programmes
Our fitness programmes are perfectly designed to help you achieve your wellness goals, whatever they may be.