Qualifications:
- GP Referrals
- Nutrition and Weight Management
- Strength Training
- Exercise to Music
- Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates
Expertise:
- Nutrition and Weight Management
- Strength Training
- GP Referrals
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Qualifications:
- Level 3 Diploma in Personal Training
- Level 2 Studio Cycling Instructor
- Level 2 Mental Health Awareness
- Level 2 Kettlebells
- Qualified Run Leader
Expertise:
- 5K to Marathon Coaching
- Spartan Race, DEKA & Obstacle Course Race Training
- High-Intensity Interval Training (HIIT)
- Weight Loss & Body Toning
- Strength & Functional Fitness
- Flexibility & Mobility Training
- Power Plate Training
- Myzone Training & Performance Tracking
Bio:
As Champneys Henlow's Senior Personal Trainer, Dan has over nine years' experience helping clients achieve their fitness goals, from improving health and losing weight to preparing for races and endurance events.
With a motivating coaching style and passion for running, Dan creates tailored programmes that build fitness, confidence and lasting results. Whether you're a beginner or an experienced athlete, he'll support and challenge you every step of the way.
Book a session with Dan and discover what you can achieve with expert coaching and encouragement.
Qualifications:
- Level 3 Diploma in Personal Training
- Level 3 Sports Massage Therapy
- GP Referral Qualified
- HYROX Level 1 Coach
Expertise:
- Strength Training & Free Weights
- Strength Training for Older Adults
- Strength, Mobility & Functional Fitness
- Weight Loss & Body Toning
- Building Confidence in the Gym
Bio:
Megan has over eight years' experience helping people get stronger, healthier and more confident through exercise. Specialising in strength training, she creates personalised programmes for all fitness levels, from complete beginners to experienced gym-goers.
As a qualified Sports Massage Therapist, GP Referral Instructor and HYROX Level 1 Coach, Megan combines expert knowledge with a supportive approach to help clients build confidence, improve technique and achieve lasting results.
“Don't let the fear of striking out keep you from playing the game.”
Book a session with Megan today and start your journey to a stronger, healthier you.
Qualifications:
- Certified Level 3 Personal Trainer
Expertise:
- Strength Training
- Confidence Building
- Powerlifting
- Beginner Gym Support
Bio:
Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.
With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.
Qualifications:
- Level 3 Personal Trainer and Gym Instructor
- Level 2 Exercise to Music
- Level 3 Nutrition and Health
- Level 3 Sports massage
Expertise:
- Walking for fitness
- Posture awareness
- Cardiovascular health
- Mobility and Flexibility
- Strength and conditioning
- Exercise for Older Adults
Bio:
Kim is a qualified Exercise to Music Instructor, Gym Instructor, and Personal Trainer with a lifelong passion for fitness and well-being. Since earning her Exercise to Music qualification over 25 years ago, she has continually expanded her knowledge and skills to better support her clients’ evolving needs.
Blending her love of music and movement with a deep understanding of the human body, Kim is dedicated to helping people of all ages and abilities achieve their fitness goals. A former keen runner, she turned to walking for fitness following an injury and now champions it as a low-impact, accessible way to build strength, endurance, and overall wellness.
As a passionate horse rider for more than 50 years, Kim understands the importance of core strength, posture, and balance – principles she incorporates into both her daily life and her coaching. In addition to her hands-on fitness expertise, she has also studied nutrition, allowing her to offer holistic, lifestyle-focused guidance.
Kim’s motivating and inclusive approach empowers her clients to build confidence, improve their quality of life, and promote longevity through movement. Whether leading group classes, offering one-on-one personal training, or walking side-by-side with clients, she brings energy, empathy, and expert support.
Qualifications:
- Sport and Exercise Science Degree
- Level 3 Personal Trainer
Expertise:
- Strength & Conditioning
- Strength & Longevity for the 50+ Population
- Triathlon & Ultra Marathon Coaching
- Nutrition for Performance & Healthy Ageing
- Structured Training for Busy Lifestyles
Bio:
Brendan has been working in the fitness industry for over five years and holds a degree in Sport and Exercise Science, alongside his Level 3 Personal Training qualification.
His coaching philosophy is centred on longevity – helping people move well, feel good, and build strength that enhances everyday life. Brendan believes exercise should do more than improve performance; it should support long-term health, confidence, and quality of life at every stage.
Whether you're looking to get stronger, improve your fitness, train for an endurance event, or simply feel healthier and more capable, Brendan creates personalised, evidence-based programmes tailored to your goals and lifestyle.
Passionate about helping people become the healthiest, strongest version of themselves, Brendan is committed to empowering every client to live their best life through sustainable training, smart nutrition, and lasting lifestyle habits.