Your Wellbeing Coaches
at Champneys Henlow
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Your wellbeing is personal – and so is our approach.
Our dedicated wellbeing coaches bring a wealth of experience in helping you feel your best, inside and out. Meet the specialists who bring experience, empathy and insipiration to every session.
Jamiela
Jamiela

Qualifications:

  • GP Referrals
  • Nutrition and Weight Management
  • Strength Training
  • Exercise to Music
  • Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates

Expertise:

  • Nutrition and Weight Management
  • Strength Training
  • GP Referrals

Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.

Enquire here
Dan
Dan

Qualifications:

  • Certified Personal Trainer
  • Advanced Running Coach Certification
  • Strength and Conditioning Specialist
  • Nutrition and Diet Planning Certification
  • Group Fitness Instructor Certification

Expertise:

  • Personal Training 
  • Running Coaching (5k to Marathon)
  • Strength and Conditioning 
  • High-Intensity Interval Training (HIIT)
  • Weight Loss and Body Toning 
  • Nutritional Guidance
  • Flexibility and Mobility Training

Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan's main passion is running, having competed in every distance from 5k to marathons and beyond. If you're looking to kickstart your fitness journey, reach out and enquire today.

Enquire here
Megan
Megan

Qualifications:

  • Level 3 Diploma in Personal Training
  • Sports Massage Therapy

Expertise:

  • GP Referrals
  • Strength & Conditioning
  • Muscle Toning & Development
  • Body Confidence
  • Flexibility Training

Bio:

Megan's passion for fitness began at a young age on the running track and quickly evolved into a love for the gym, CrossFit, and Hyrox. Since qualifying in 2014 with a Level 3 Diploma in Personal Training and Sports Massage, she has dedicated herself to helping others lead healthier, more active lives.

Highly motivated and client-focused, Megan tailors each session to support individual goals, while inspiring others to enjoy the many benefits of regular exercise and good nutrition.

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Lucy
Lucy

Qualifications:

  • Certified Level 3 Personal Trainer

Expertise:

  • Strength Training
  • Confidence Building
  • Powerlifting
  • Beginner Gym Support

Bio:

Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.

With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.

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Kerry
Kerry

Qualifications:

  • Exercise to music
  • Older Adults Group and 1:1
  • Fitness Pilates 
  • Athletic Pilates
  • Spin Cycling
  • Stability Ball

Expertise:

  • Strength Training & Personal Coaching 
  • Exercise for Older Adults
  • Group Exercise 
  • Pilates
  • Fit Female

Bio:

With over 30 years of experience in the fitness industry, Kerry began her journey with Exercise to Music, leading dynamic classes like step, aerobics, and legs, bums, and tums. Her vibrant energy and natural connection with people quickly cemented her passion for group exercise, where she continues to inspire and motivate.

Building on her foundation, Kerry became a qualified Personal Trainer six years ago and has since specialised in both Pilates and strength training. Her sessions blend physical conditioning with mindful movement, creating a well-rounded approach to fitness and wellbeing

In recent years, Kerry has also embraced confidence coaching – supporting clients not only in achieving their fitness goals but also in building self-esteem, body confidence, and a positive mindset. Whether you're in a group class or a one-on-one session, Kerry brings compassion, knowledge, and unwavering encouragement to every experience.

Enquire here
Kim
Kim

Qualifications:

  • Level 3 Personal Trainer and Gym Instructor
  • Level 2 Exercise to Music
  • Level 3 Nutrition and Health
  • Level 3 Sports massage 

Expertise:

  • Walking for fitness
  • Posture awareness
  • Cardiovascular health
  • Mobility and Flexibility
  • Strength and conditioning
  • Exercise for Older Adults

Bio:

Kim is a qualified Exercise to Music Instructor, Gym Instructor, and Personal Trainer with a lifelong passion for fitness and well-being. Since earning her Exercise to Music qualification over 25 years ago, she has continually expanded her knowledge and skills to better support her clients’ evolving needs.
Blending her love of music and movement with a deep understanding of the human body, Kim is dedicated to helping people of all ages and abilities achieve their fitness goals. A former keen runner, she turned to walking for fitness following an injury and now champions it as a low-impact, accessible way to build strength, endurance, and overall wellness.

As a passionate horse rider for more than 50 years, Kim understands the importance of core strength, posture, and balance – principles she incorporates into both her daily life and her coaching. In addition to her hands-on fitness expertise, she has also studied nutrition, allowing her to offer holistic, lifestyle-focused guidance.

Kim’s motivating and inclusive approach empowers her clients to build confidence, improve their quality of life, and promote longevity through movement. Whether leading group classes, offering one-on-one personal training, or walking side-by-side with clients, she brings energy, empathy, and expert support.

Enquire here
Sarah
Sarah

Qualifications:

  • Level 3 Personal Trainer
  • Level 3 Exercise Referral
  • Level 3 Nutrition
  • Level 3 Sports Conditioning
  • Level 3 Pilates
  • Level 3 Yoga
  • Level 3 Sports Massage
  • Ante and Post Natal exercise

Expertise:

  • Strength Training
  • Core strength and balance
  • Movement Efficiency
  • Cardiovascular Training
  • Pre and Post Natal

Bio:

With over 10 years of experience in personal training and group exercise, Sarah brings both passion and purpose to every session she leads. A former Army Exercise Training Leader, she combines discipline and motivation with a compassionate approach that empowers every client to feel strong and capable.
Sarah loves teaching Weight for Women, supporting members as they grow in confidence and progress in the gym environment. She finds great reward in helping women discover their strength – both physically and mentally – through consistent, mindful training.

A true mind–body enthusiast, Sarah makes Pilates and yoga accessible to all, ensuring every session is enjoyable, intentional, and beneficial. She’s qualified across a broad spectrum of disciplines including

Yoga, Pilates, Reformer Pilates, Pre- and Post-Natal Exercise, GP Referral, and Nutrition.
Her creative and holistic teaching style blends movement, mindfulness, and education – inspiring confidence, restoring balance, and helping every participant achieve their wellness goals.

Enquire here