Your Wellbeing Coaches
at Champneys Henlow
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Your wellbeing is personal – and so is our approach.
Our dedicated wellbeing coaches bring a wealth of experience in helping you feel your best, inside and out. Meet the specialists who bring experience, empathy and insipiration to every session.
Jamiela
Jamiela

Qualifications:

  • GP Referrals
  • Nutrition and Weight Management
  • Strength Training
  • Exercise to Music
  • Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates

Expertise:

  • Nutrition and Weight Management
  • Strength Training
  • GP Referrals

Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.

Timon
Timon

Qualifications:

  • Certified Personal Trainer
  • Health Specialist Certification
  • High Intensity Training Certification
  • Pain Management Certification
  • Detoxification Specialist

Expertise:

  • Personal Training
  • High Intensity Training (HIT)
  • Pain Management
  • Detoxification
  • Strength and Conditioning

Bio:
Timon is a certified Personal Trainer and Health Specialist from South Africa. He specialises in Personal Training, High Intensity Training, Pain Management, and Detoxification. Timon's primary goal is to help clients achieve their dream bodies through hard work and dedication, believing that anything is possible with the right effort. He lives by the motto: "Hard work beats talent when talent fails to work hard."

Dan
Dan

Qualifications:

  • Certified Personal Trainer
  • Advanced Running Coach Certification
  • Strength and Conditioning Specialist
  • Nutrition and Diet Planning Certification
  • Group Fitness Instructor Certification

Expertise:

  • Personal Training 
  • Running Coaching (5k to Marathon)
  • Strength and Conditioning 
  • High-Intensity Interval Training (HIIT)
  • Weight Loss and Body Toning 
  • Nutritional Guidance
  • Flexibility and Mobility Training

Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan's main passion is running, having competed in every distance from 5k to marathons and beyond. If you're looking to kickstart your fitness journey, reach out and enquire today.

Sophie
Sophie

Expertise: 

  • Flexibility and mobility
  • Mind and body connection
  • High intensity interval training
  • Dance specialist for all levels

Bio:
I am a fitness instructor and professional dancer. I bring my wealth of movement experience to every practise providing knowledge and guidance for all levels so you can decide what feels best for your body. My passion and positivity are in every class, giving you the motivation you have been looking for! 

Having trained in ballet at The School of Ballet Theatre UK, graduating with a First-Class degree in Ballet Performance, and obtaining a diploma in musical theatre at Midlands Academy of Dance and Drama, I performed onboard MSC Cruises for two years, working alongside many influential choreographers and creative practitioners. Combining performing, strength training, and self-practise of Pilates, I found a combination of training which I was truly passionate about. 

Fitness and health should be about enjoying movement and feeling strong and healthy. Join me and find your love for movement and let’s get strong together.