The Midlife+ Reset
Fitness programme
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strong, not skinny
A 12-week progressive strength training program designed specifically for menopausal and post-menopausal women.
It’s built on the principle that fitness should enhance your life, boost your energy and make you feel strong as you age. Feel leaner, stronger and more confident and supported by a circle of women on the same journey.
If you are over the age of 45 and want to build muscle and lose fat safely. If you are peri-menopausal of post-menopausal and nothing else is working. If you are tired of diets, cardio-only plans and want strength for life.
Then this programme is for you!
We start on the 6th October and we keep going until 22nd December.
The programme includes:
- 12-Weekly group (4 women) Personal Training Sessions with Gemma.
- 2 Extra Guided Workouts per Week via Everfit App.
- 3 x Body Composition Scans (Technogym): Weeks 1, 6 & 12.
- Performance Testing: Strength, Mobility, Balance.
- Customised Plan with Monthly Adjustments.
- PDF Training Guides + Nutrition Guidance.
- Optional Group Chat for Motivation & Connection.
- End of programme dinner celebration and certificates.
Limited to 2 small groups of 4 women in each group.
£499
Terms and conditions apply.
Learn the science behind it
by Gem Johnson, Menopause PT at Champneys
The Midlife+ Muscle Reset Run
The Midlife+ Muscle Reset is a 12-week progressive strength training program designed specifically for menopausal and post-menopausal women. It’s built on the principle that fitness should enhance your life, boost your energy and make you feel strong as you age.