with Janey Lee Grace
Janey Lee Grace, presenter and author of several books on holistic living, leads this break, which focuses on the positive benefits of cutting down or quitting alcohol, without judgement or blame.
Janey Lee Grace ditched the booze after doing Dry Jan 2018 and has since found the unexpected joy of sobriety. A presenter and author of several books on holistic living, her latest is Happy Healthy Sober: Ditch The Booze And Take Control Of Your Life.
Janey also hosts the podcast Alcohol Free Life and gave a TEDx talk called Sobriety Rocks - Who Knew! She is trained as an EFT and NLP practitioner and Gray Area Drinking wellness recovery coach. Janey also runs www.thesoberclub.com.
"For anyone questioning whether to book onto Janey Lee Grace’s Selfcare in Sobriety break don’t hesitate. This was the most transformational weekend for us all and Janey is the most wonderful facilitator.
"It was such a safe space; we made amazing connections with each other. I can honestly say that something really shifted for me this weekend. What a gift, I could not feel more ‘full up’ with gratitude right now."
– S, LONDON | TRING RETREAT
"This retreat was exactly what I needed, to reconnect to my goals and my commitment to selfcare and sobriety, I learnt a huge amount and connected with likeminded people. I now feel so much more highly optimistic, thank you Janey!"
– LC, LONDON | TRING RETREAT
"I wanted to reinforce and re-energise my commitment, this retreat exceed all expectations. I love Janey’s passion and energy and this group!"
– TH, HERTS | TRING RETREAT
"I am leaving this retreat feeling empowered, inspired and confident that I can ‘be the change’ This retreat is a true act of self-care and a brilliant way to connect with others"
– AS, HAMPSHIRE | TRING RETREAT
"I wanted to learn more ‘sober tools ‘. it was an amazing weekend with a great group. Janey gave us fantastic tools to help keep us on the sober path and learn to love ourselves."
– M, BERKSHIRE | TRING RETREAT
"Sober, I may be and with over four years under my belt to boot, then why not take on a little extra care, guidance and support I thought? With that in mind I took myself off to Champneys in Tring to attend a sobriety weekend held by Janey Lee Grace under the umbrella of her foundation; The Sober Club. Just two days of down to earth but knowledgeable advice accompanied by a tremendous bunch of people, fantastic food and a tranquil location was one of the most memorable events I’ve been to. We were all at various stages of sobriety yet the support and understanding given to each of us was invaluable. From nutrition to de-stressing techniques and learning of how to re-connect with the ‘self’ took me on a fulfilling and satisfying journey to complement my sober journey. I’ve had many sessions of therapy but felt I achieved more in this course compared to the hours of weekly therapy. Recommended for anyone who needs a hands on hug whether sober, or still in doubt about their addiction."
– SN, LONDON | TRING RETREAT
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.