Without doubt there’s a trend happening right now for mindful drinking and a large percentage of millennials are choosing not to drink at all. Janey asks, 'how would it be to choose not to drink in our alcohol fuelled society?' We may feel it relaxes us, gives us confidence or makes us feel sassy but actually it’s our mind playing tricks on us.

You will leave this retreat knowing the truth about alcohol and, perhaps for the first time, see that there is absolute joy in being sober! You will know how to cut down or quit, and how to find support and tools you need to stay on the path.

Together, we learn mindfulness and mindset techniques that can help with relaxation and stress reduction, as well as the best juicing recipes and nutrient dense food and supplements needed to support recovery.

You will also take away simple EFT routines to tap on when triggers arise and we provide worksheets of exercises, resources to find support and a comprehensive list of ‘quit lit’ (memoirs and books on sober living), plus MP3 downloads of guided meditation.

We will look at:

• The common patterns & habits around alcohol in our culture
• Our attitudes to it and personality types, asking 'why do we drink?'
• How to create the life we love without alcohol and intention setting for the year ahead.
• Basic NLP and EFT - emotional freedom techniques to start to work on the subconscious mind and offer a guided meditation session.
• ‘Sober inspiration’ and how amazing life can be without drink.
• How to stop (or cut down) and get sober, facing the triggers and learning how to deal with social situations and relationships. 
• How to add back the good stuff, with a session on nutrition, and the best foods and supplements to encourage quick recovery.
• The best alcohol-free drinks to try.

"This retreat was exactly what I needed, to reconnect to my goals and my commitment to selfcare and sobriety, I learnt a huge amount and connected with likeminded people. I now feel so much more highly optimistic, thank you Janey!"
– LC, LONDON | TRING RETREAT
 

"I wanted to reinforce and re-energise my commitment, this retreat exceed all expectations. I love Janey’s passion and energy and this group!"
– TH, HERTS | TRING RETREAT
 

"I am leaving this retreat feeling empowered, inspired and confident that I can ‘be the change’  This retreat is a true act of self-care and a brilliant way to connect with others"
– AS, HAMPSHIRE | TRING RETREAT

"I wanted to learn more ‘sober tools ‘. it was an amazing weekend with a great group.  Janey gave us fantastic tools to help keep us on the sober path and learn to love ourselves."
– M, BERKSHIRE | TRING RETREAT

"Sober, I may be and with over four years under my belt to boot, then why not take on a little extra care, guidance and support I thought? With that in mind I took myself off to Champneys in Tring to attend a sobriety weekend held by Janey Lee Grace under the umbrella of her foundation; The Sober Club. Just two days of down to earth but knowledgeable advice accompanied by a tremendous bunch of people, fantastic food and a tranquil location was one of the most memorable events I’ve been to. We were all at various stages of sobriety yet the support and understanding given to each of us was invaluable. From nutrition to de-stressing techniques and learning of how to re-connect with the ‘self’ took me on a fulfilling and satisfying journey to complement my sober journey. I’ve had many sessions of therapy but felt I achieved more in this course compared to the hours of weekly therapy. Recommended for anyone who needs a hands on hug whether sober, or still in doubt about their addiction." 
– SN, LONDON | TRING RETREAT