Qualifications:

• Exercise To Music
• Indoor Cycling
• Bodybalance
• Barre Instructor
• Yoga Instructor
• Pilates Instructor
• Level 3 Personal Trainer

Expertise:

• Sports Nutrition
• Strength Training
• Energy Systems Development 
• Wellness

Bio:
Evelyn has an absolute passion for all things which are connected to fitness, let that be nutritional advice or teaching a variety of classes and delivering Personal Training. For Evelyn being fit and eating well are so important and a way of everyday living. Working with her clients as a Personal Trainer, delivering several classes as a Fitness Instructor, and working on achievable nutritional plans (or just sharing some "healthy living" tips) through which she can help people to create a better, happier and healthier lifestyle means the WORLD to her. It is not only a "job" for her, it is her life, her hobby and her happiness. Big believer of Mind and Body connection.

"Live well, feel well, train to be happy"

Qualifications:

• Level 6 Diploma in Advanced Dance Teaching Practices
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Level 3 Reformer Pilates
• Indoor Cycle 

Expertise:

• Dance-Based Movement
• Functional Strength & Mobility
• Pilates (Reformer )
• Body Awareness & Alignment
• Overall body conditioning

Bio:
Aimee has been immersed in movement for over 25 years, beginning with a professional background in dance before expanding into fitness and wellness. She has spent the past 10 years working in the fitness industry, including 5 years managing high-end wellness and leisure facilities.
With a passion for movement in all its forms, Aimee blends her experience in dance, Pilates, and strength training to help clients move better, feel stronger, and connect more deeply with their bodies. Her approach is creative, mindful, and rooted in helping people feel empowered – no matter their age or experience level.

Qualifications:

• GP Referrals
• Nutrition and Weight Management
• Strength Training
• Exercise to Music
• Holds certificates in Step, Circuit Training, Aqua, Pump, Stability Ball and Pilates

Expertise:

• Nutrition and Weight Management
• Strength Training
• GP Referrals

Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.

Qualifications:

• Higher National Diploma Sport & Exercise Science
• REPs Level 3 Personal Trainer
• Fitness Pilates Instructor
• EPTI Posture & Corrective Exercise
• Certifications in Jumpga, Vibrogym, Aqua, TRX, Spin

Expertise: 

• Posture & Corrective Exercise
• Suspension Training

Bio:
"With 20 years in the health and fitness industry and 10 years as a professional football player, James brings passion and expertise to help clients reach their full potential, building strength and resilience mentally, physically, and emotionally."

Qualifications:

• Sport and exercise science 
• Level 3 Personal Training
• Group exercise

Expertise:

• Body transformation via: nutrition, weight loss and hypertrophy. 
• Remedial care through: balance, stability and mobility coaching. 
• Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.

Bio:
I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialling times, it gives me purpose.

Qualifications:

• Certified Personal Trainer
• Weight Management Specialist Certification
• Functional Fitness Conditioning Certification
• Postural and Corrective Exercise Specialist
• Behavioural Change for Exercise and Lifestyle Certification

Expertise:

• Weight Management Training and Programming
• Functional Fitness Conditioning (Sports and General Fitness)
• Postural and Corrective Exercise
• Behavioural Change for Exercise and Lifestyle
• Strength and Conditioning
• Flexibility and Mobility Training
• Injury Prevention and Rehabilitation

Bio:
Tom specialises in weight management training and programming, functional fitness conditioning for both sports and general fitness, and postural and corrective exercise. Additionally, he focuses on promoting behavioural change for exercise and lifestyle, helping clients build sustainable habits that enhance their overall wellbeing and long-term fitness. Tom's tailored approach ensures each client achieves their goals effectively and safely.

Qualifications:

• Level 2 fitness instructor
• Level 3 personal trainer
• Circuit training
• Sports Diploma

Expertise:

• Endurance Based Training
• Weight Loss

Bio:
With a diploma in sport and over four years of experience as a qualified level 3 personal trainer and level 2 fitness instructor, George is here to help you turn your goals into reality.

Whether you’re just starting or aiming for a new personal best, he’ll work with you to create a clear, structured, and realistic plan tailored to your needs.

As someone who’s completed marathons, he understands the discipline and mindset it takes to stay committed. But more importantly, he knows every journey is personal. That’s why he focuses on listening to what you want to achieve – whether its fat loss, muscle building, increased endurance, or simply feeling better in your body – and guide you every step of the way.

Let’s take the guesswork out of your training. Your goals, his plan – let’s make it happen!

Qualifications:

• Level 3 PT
• Advanced YOUnique PT
• Holds certificates in Spin, Circuits and HIIT

Expertise:

• Strength and Conditioning
• Weight Loss
• Sports Performance Training

Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.

Qualifications:

• Level 3 Personal Trainer
• Les Mills GRIT Coach
• Boxercise Instructor

Expertise:

• Lifestyle Coaching
• Strength Training
• Boxing Training

Bio:
Leon is a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, he empowers clients to achieve their goals through personalised training and lifestyle changes. He thrives on meaningful interactions and building a supportive community, making every session productive, enjoyable and motivating. Join him on this journey to unleash your full potential and celebrate every milestone together!

Qualifications:

• Level 4 Strength & Conditioning
• Level 3 Personal Trainer
• Group Exercise Instructor
• First Aid
• Nutrition Coach

Expertise:

• Functional Movement Training
• Strength & Conditioning for Sport
• Body Transformation Programming
• Weight Management
• Nutrition Coaching

Bio:
A disciple of the fitness industry, constantly learning from clients & members. Coaching is a partnership and I am here to support you through every step. I am a firm believer that movement is medicine and when combined with a structured wellness programme, we can all unleash our inner athlete. 

Qualifications:

• Senior Fitness Instructor Certification
• Certified Personal Trainer
• Body Composition Specialist
• Triathlon Coaching Certification
• Suspension, Medicine Ball, and Kettlebell Training Certification
• Aqua Training Instructor

Expertise:

• Body Transformations
• Triathlon Coaching
• Suspension, Medicine Ball, and Kettlebell Training
• Sport-Specific Training
• Aqua Training
• Injury Recovery and Rehabilitation
• Fitness Testing and Programming
• Small Group and 1-1 Personal Training
• Swimming Lessons and Boot Camps

Bio:
James is a senior fitness instructor, assistant fitness manager and personal trainer dedicated to helping clients achieve their health and fitness goals. He offers body composition assessments, fitness testing and programming, 1-1 and small group personal training sessions, swimming lessons, and boot camps. His latest success story involved guiding a client with patella tendonitis, a frozen shoulder, and chronic lower back pain to complete the Three Peaks Challenge pain-free. With specialties in body transformations, triathlon coaching, suspension, medicine ball, and kettlebell training, as well as sport-specific and aqua training, James provides a comprehensive approach to fitness that helps clients overcome challenges and achieve lasting results.

Qualifications:

• NASM Expert Level 3 Advanced - Corrective Exercise Specialist
• NASM Expert Level 3 Advanced - Pregnancy specialist
• NASM Expert Level 3 - Personal Trainer
• Precision Nutrition Level 1 certified
• NASM Expert Level 2 - Health and fitness coach
• Aqua Exercise to Music - N/SVQ Level 2
• Registered Kickboxercise Instructor
• Cardio-Vascular Machine Training - N/SVQ Level 2
• Resistance Training - N/SVQ Level 2
• CrossFit Level 1 Instructor
• Exercise to music - N/SVQ Level 2
• Certificate in Indoor cycling ,Jumping Fitness, Powerplate, BodyBalance, Body Vive, Jukari Fit, Core Stability, Boxercise

Expertise:

• Advanced Personal Training
• Body Re-composition

Bio:
"With over 20 years in fitness, I love helping people achieve their goals. I specialise in body recomposition and finding the right diet and training style for each client. Plus, I think sing-a-long spin is the best idea ever!"

Qualifications:

• Degree in Sport Performance
• Certified Personal Trainer
• Competitive Swimming Coach Certification
• Swimming Technique Specialist
• Water-Based Fitness Instructor Certification

Expertise:

• Personal Training
• Swimming Technique Improvement
• Swim-Fit Sessions
• Strength and Conditioning
• Cardiovascular Endurance Training
• Flexibility and Mobility Training
• Sports Performance Enhancement

Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.

Qualifications:

• Advanced Personal Training
• Female Fitness Training Level 3
• Nutritional Coach 
• Biomechanics of lower limb extremity

Expertise:

• Holistic Detoxification
• Foot & Gait Analysis
• Food Intolerance & Vitamin/Mineral deficiency checks
• Zone Nutritional Planning and Advanced Personal Training

Bio:
Deepak began his fitness journey in 2017 with a degree in Advanced Personal Training from Gold’s Gym Fitness Institute, India. He later became a Holistic Wellness Coach and Zone Certified Nutritionist in London. Working on luxury cruise ships, he has helped people worldwide. Deepak is dedicated to guiding clients through experiences that boost their happiness, confidence, and strength, believing motivation comes from the process, not just the results.

Qualifications:

• Certified Personal Trainer
• Endurance Coach Certification
• Sports-Specific Training Specialist
• Bootcamp and Outdoor Training Instructor
• Running Fitness Coach

Expertise:

• Endurance Coaching
• Running Fitness and Training
• Outdoor Training (Bootcamp Style)
• Sports-Specific Training
• One-to-One and Small Group Training
• Adventure Racing Preparation
• Strength and Conditioning
• Health, Fitness, and Wellbeing Coaching

Bio:
Richie is an accomplished runner, adventure racer, and experienced endurance coach. Although he didn’t begin his fitness journey until his early thirties, transitioning from a career in the construction industry, Richie is now fully committed to his passion for health, fitness, and wellbeing. He is dedicated to helping members and guests at Champneys achieve their fitness goals and objectives.
Richie offers one-to-one or small group training, outdoor sessions including bootcamp-style personal training, and sports-specific programmes, particularly focused on running fitness. His expertise and personal experience make him an inspiring coach for those looking to improve their endurance and overall fitness.

Qualifications:

• Future Fit Level 2 Gym Instructor
• Future Fit Level 3 Personal Training
• Pilates Foundation Comprehensive (Matwork & Equipment)
• CrossFit Level 1 Certificate
• CrossFit Level 2 Certificate

Expertise:

• Strength & Conditioning
• Women's Resistance Training
• Mobility & Flexibility
• Gymnastics Skills
• Weightlifting
• Strength Training for Runners

Bio:

Jamie has worked in the fitness industry since 2016, starting with Pilates before falling in love with CrossFit and becoming a Personal Trainer. Passionate about helping people of all ages build strength and confidence, Jamie believes it's never too late to start your fitness journey—whether you're 20 or 80.

With a strong background in strength and conditioning, Jamie also brings experience in mobility, gymnastics, weightlifting, and strength training for runners.

Qualifications:

• Certified Personal Trainer
• Advanced Running Coach Certification
• Strength and Conditioning Specialist
• Nutrition and Diet Planning Certification
• Group Fitness Instructor Certification

Expertise:

• Personal Training 
• Running Coaching (5k to Marathon)
• Strength and Conditioning 
• High-Intensity Interval Training (HIIT)
• Weight Loss and Body Toning 
• Nutritional Guidance
• Flexibility and Mobility Training

Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan's main passion is running, having competed in every distance from 5k to marathons and beyond. If you're looking to kickstart your fitness journey, reach out and enquire today.

Qualifications:

• Level 3 Advanced Diploma in Personal Training
• Level 4 Nutritional Interventions for Obesity & Diabetes
• Advanced Nutrition for Weight Management
• Exercise Referral Certified

Expertise:

• Group X Training
• Kettlebells
• Core Strength & Conditioning
• Weight Management
• Sports Performance

Bio:

Adam brings energy, empathy, and structure to every session, creating an environment where clients feel supported, motivated, and challenged. With a background in group fitness, athletics, football, and swimming, he keeps training fun, focused, and tailored to real-life goals.

Specialising in Group X training, kettlebells, core strength, and conditioning, Adam designs dynamic sessions that build performance and lasting results. His advanced knowledge of nutrition ensures his clients’ fitness and lifestyle goals align seamlessly.

Qualifications:

• Sport and Remedial Massage
• Level 3 PT
• Champneys YOUnique PT

Expertise:

• Female Fitness
• Functional Training
• Lifestyle Coaching

Bio:
Georgina has competed in athletics for England/Kent and has over 10 years of personal training experience and 5 years in sports massage. She believes health and fitness combine quality training, good nutrition, and enjoyment. Georgina's personal training focuses on collaboratively achieving your goals, making a lasting positive impact. She incorporates innovative and proven methods into your training.

Qualifications:

• Level 3 Personal Training
• Sport, Health and Exercise Science Degree
• Pre- and Post-Natal Fitness

Expertise:

• Pre & Post Natal Personal Training
• Menopause specific training

Bio:
With over 12 years in the fitness industry, I’ve run a successful fitness business in London. As a Personal Trainer, I aim to boost your confidence safely and effectively. Whether your goal is weight loss, strength, flexibility, or overall health, I’ll create a personalised plan to help you succeed.

Qualifications:

• Level 3 Personal Training Degree
• Degree in Nutrition
• Advanced Golf Movement and Power Training Specialist
• Advanced Kettlebell Trainer Certification
• Advanced Pilates Instructor
• Body Pump Instructor Certification
• Strength Training Specialist

Expertise:

• Golf-Specific Training and Power Development
• Advanced Kettlebell Training
• Pilates for Strength and Flexibility
• Body Pump and Group Fitness
• Strength Training
• Weight Management and Nutrition
• Athletic Performance Enhancement

Bio:
Michael is an experienced personal trainer and former professional golfer who played on tour for many years. With a Level 3 Personal Training Degree and a degree in Nutrition, he offers a well-rounded approach to fitness and wellbeing.
Michael's strengths include advanced training in golf-specific movements and power training with the swing, as well as expertise in kettlebell training, Pilates, Body Pump, and strength training. He also specialises in weight management, helping clients achieve their fitness goals through tailored programmes and expert guidance.

Qualifications:

• Level 3 Personal Training Degree

Expertise:

• Menopause
• Strength Training 
• Weight Loss

Bio:
Gemma is a Level 3 Personal Trainer at Tring with a degree in Personal Training and a passion for empowering clients through every stage of life. She specialises in menopause support, strength training, and weight loss, creating personalised programmes that build confidence, resilience, and lasting results.

Expertise:

• High Intensity Training
• Functional Training
• Running
• Strength Training

Bio:
I graduated from Kent University last year with a degree in biomedical science so I have a huge respect for the body and what it is capable of. Sport and fitness has been a part of my life for as long as I can remember. Tennis came first, then playing netball for Kent, mid/long distance running and finally competing in Hyrox earlier this year. My debut race was in May, where I won my age category and plan to race later this year in October and December.

Expertise:

• Specialisms
• Versatility and diversity in class teaching
• Flexibility
• Posture and Balance
• Core training and toning
• Calisthenics
• Eclectic use of non-traditional motivational strategies

Bio:
I am a former professional dancer who toured the world, working on a variety of diverse projects. Always having an interest in exercise, health and wellbeing the move from Performing Arts to Fitness was logical and a natural progression. I have previously worked in some of the most renowned hotels and fitness centres, more recently at a gym in Hinckley and for Warwick Sport (part of Warwick University). I have had experience of training with Olympic and Common Wealth Games coaches. Although I have moved away from the Arts industry now, I still try to inject some kind of ‘performance’ into my everyday work at Champneys Springs.

Qualifications:

• Level 3 Personal trainer

Expertise:

• Strength training
• Core training
• Weight loss

Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.

Qualifications:

• Level 3 Personal Trainer
• Powerlifting & Strength Training Specialist

Expertise:

• Powerlifting
• Strength & Conditioning
• Bodybuilding
• Athletic Performance
• Kickboxing & Sports Training

Bio:

With over 5 years of coaching experience, Joel has worked with clients of all levels, helping them achieve their fitness goals through tailored, effective training. Specialising in powerlifting, Joel has coached athletes to success and competed himself, winning medals and recognition for his dedication and performance.

Alongside his powerlifting background, Joel has a diverse athletic history in kickboxing, football, athletics, and golf, giving him a well-rounded approach to training. His passion for understanding how the body moves and performs drives him to create strategic, sustainable programmes that deliver results.

Qualifications:

• Personal Training L3
• BSc Psychology (Hons)
• HYROX group coaching

Expertise:

• Exercise & health psychology
• Body conditioning
• Weight loss 
• Tennis conditioning 
• Female body transformation
• Beginners to exercise
• Group exercise

Bio:
Hannah is a Level 3 Personal Trainer based at Tring, with a strong focus on helping clients build confidence and achieve lasting results. Her expertise lies in exercise psychology, body conditioning, and weight loss, combining knowledge and motivation to support every step of your fitness journey. Hannah has studied the positive impact physical activity can have on health, self-esteem and motivation and brings this into her one-to-one training.

Qualifications:

• Level 3 Personal Trainer
• Certificates in Pilates, Spin, Boxing

Expertise:

• Functional Training
• Elite Performance Training

Bio:
Tom has been in the fitness industry for 8 years, driven by a lifelong passion for health and wellness. He is dedicated to helping clients achieve their fitness goals with tailored plans and unwavering support.

Qualifications:

• Level 3 Diploma in Personal Training
• Sports Massage Therapy

Expertise:

• GP Referrals
• Strength & Conditioning
• Muscle Toning & Development
• Body Confidence
• Flexibility Training

Bio:

Megan's passion for fitness began at a young age on the running track and quickly evolved into a love for the gym, CrossFit, and Hyrox. Since qualifying in 2014 with a Level 3 Diploma in Personal Training and Sports Massage, she has dedicated herself to helping others lead healthier, more active lives.

Highly motivated and client-focused, Megan tailors each session to support individual goals, while inspiring others to enjoy the many benefits of regular exercise and good nutrition.

Qualifications:

• Level 2 Fitness Instructor
• Level 3 Personal Training
• Circuit Training Qualified
• Bachelor of Science in Forensic Psychology

Expertise

• Strength training
• Muscle gain
• Weight loss
• Functional training
• Achieving a balanced lifestyle

Bio

After recently qualifying as a Personal Trainer, I aim to motivate and empower individuals in achieving their fitness goals, whether that be strength gain, weight loss, or overall better balance lifestyle

Qualifications:

• Certified Level 3 Personal Trainer

Expertise:

• Strength Training
• Confidence Building
• Powerlifting
• Beginner Gym Support

Bio:

Lucy discovered her passion for fitness through powerlifting and knows first-hand how intimidating the weight room can feel at first. Her mission is to help others overcome that fear, build confidence, and enjoy the strength and empowerment that comes with lifting.

With a supportive and welcoming approach, Lucy is here to guide you—whether you're just starting out or looking to take your training to the next level.

Expertise:

• Cycling fitness
• HIIT/bootcamp classes 
• Functional strength

Bio:

I’ve been in the fitness industry since 1999 and have a keen interest in off road cycling.

Having been given the ‘all-clear’ to testicular cancer in March 2020, I'm putting my energy into improving people health and wellbeing. I can help you with toning, functional strength & overall fitness.

Interesting fact:
As well as being an amateur photographer, I’m also a Tech/Progressive House DJ, with a weekly radio show & monthly podcasts.

Qualifications:

• Gym instructor level 2
• Swimming instructor level 1&2
• Champneys YOUnique PT

Expertise:

• Strength Training
• Hypermobility Specialist Training 
• Body Composition

Bio:
After completing my apprenticeship at Champneys Springs in 2023 with distinction and an award for outstanding achievement, I'm diving into the health and fitness world. I use the latest methods and proven techniques to help you reach your goals. Eager to get started, I already enjoy several weekly sessions with clients of all ages, genders, and experience levels. My aim is to boost your skill and confidence at your own pace, creating a productive yet comfortable atmosphere. Whether you're experienced or new to the gym, there's an approach for everyone. Say hello at the fitness desk and book a free consultation!

Qualifications:

• L3 Personal Training
• L2 Gym Instructing
• L4 Sports Massage
• Exercise for Mental Health
• Nutrition Advice 

Expertise:

• Exercise for mental health
• Strength training
• Bootcamps
• Body transformations

Bio:

Lauren is a qualified Personal Trainer and Gym Instructor based at Tring. With further specialities in Sports Massage, Nutritional Advice and Exercise for Mental Health.

Her holistic evidence based approach has given her scope to work with and support an array of clients. Whether you are someone who is struggling to get out of bed or an athlete looking to increase strength, Lauren is able to meet you where you’re at.

With empathy, expertise and a focus on sustainable progress, she helps clients build confidence and lasting change.

Qualifications:

• ActiveIQ Level 3 Personal Training Diploma
• Strength & Conditioning Coach Certification
• Active IQ Level 2 Award in Understanding Nutrition,
• Performance and Healthy Eating
• Les Mills BodyPump, BodyCombat & H.I.I.T specialist
• UEFA B Football Licence
• Sports Instructor

Expertise:

• Powerlifting
• Injury Prevention & Rehabilitation
• BoxFit Coach
• Proprioceptive Neuromuscular Facilitation (PNF Stretching)

Bio:

Leveraging my background as an ex-professional footballer and deep expertise in the "dark arts" of powerlifting and conditioning, I'm a certified ActiveIQ Level 3 Personal Trainer and Boxing specialist. 

For over 11 years, I've transformed clients across all ages and backgrounds, with a particular focus on youth football conditioning, physique composition, and injury rehabilitation for individuals even with diagnoses like osteoporosis and arthritis. 

My training approach prioritises delivering precise, relevant knowledge to help you achieve your goals, ensuring every workout is both effective and enjoyable.

Let's get the best version of you on the surface!

Qualifications:

• BSc in Sports Science
• MSc in Physiotherapy
• Currently studying MSc in Sports and Exercise Medicine
• Level 7 AACP Acupuncture Foundation Course – Acupuncture Physiotherapist

Expertise:

• Elite sports physiotherapy
• Strength and conditioning programming
• Load management strategies
• Injury prevention and rehabilitation
• Nutritional guidance for performance and recovery
• Acupuncture for pain management and recovery

Bio:

Josh is delighted to be here at Champneys and excited to support people on their journey to moving better, feeling stronger, and living healthier lives.
Josh started in private practice and then served as Senior Academy Physiotherapist at Watford FC. Since January 2025, he has been a Consultant Physiotherapist for West Ham FC and leads Prestige Motion at Champneys. With a BSc in Sports Science, he advises clients on strength & conditioning, load management, injury prevention, and nutrition.

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