Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.
£55 per person
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line
Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.
Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Your member benefits
Healthy eating has never been easier with Fresh Fitness Food. Your personal chef and nutritionist to help you eat smarter and live better.
Receive 50% off your first week with code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Coming soon.
Prestige Motion delivers premium Physiotherapy services in Tring, Hertfordshire, supporting your recovery and return to peak physical performance.
Whether you’re braving the chop, topping up that glossy colour or a bouncy blow-dry, we have you covered.
Our talented team are spread across 5 locations, all offering that VIP treatment you deserve.
Receive 25% off your first appointment and 15% off all next appointments.
Bicester Village, a luxury shopping destination sitting in the Oxfordshire countryside,
the open-air setting has grown to include more than 150 boutiques lining
the Village’s beautifully landscaped streets.
Boutiques from British and international luxury brands – offering year-round savings on the recommended retail price – sit alongside restaurants and cafés where you can enjoy all-day dining and on-the-go culinary treats.
Open seven days a week, the Village offers an array of services, including a multilingual Concierge, Personal Shopping, Hands-free Shopping and Virtual Shopping.
The Village is easy to reach by car and rail, with a regular direct train service that runs from London Marylebone to Bicester Village Station.
Receive an additional 10% savings in participating boutiques
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Reformer Pilates classes
Restore balance and build strength with Reformer Pilates – a graceful, full-body workout that enhances flexibility, posture, and core stability, leaving you feeling effortlessly revitalised.
Benefits:
- Full body workout
- Build strength & tone muscles
- Low impact (ideal for anyone recovering or suffering from an injury)
- Improve your core & posture
- Improve your mental health
- Have fun training & socialising with like-minded people
Price:
1 session £20
5 sessions £85
10 sessions £150
Chargeable classes must be booked at the Wellbeing & Fitness Reception or contact tringfitness@champneys.com.
For class schedule visit your club member app.
Payment required on booking. Rules for no shows and late cancellations still apply.
Fitness Challenges & Themed Fortnights
Your Wellbeing Coaches
Qualifications:
- Certified Personal Trainer
- Weight Management Specialist Certification
- Functional Fitness Conditioning Certification
- Postural and Corrective Exercise Specialist
- Behavioural Change for Exercise and Lifestyle Certification
Expertise:
- Weight Management Training and Programming
- Functional Fitness Conditioning (Sports and General Fitness)
- Postural and Corrective Exercise
- Behavioural Change for Exercise and Lifestyle
- Strength and Conditioning
- Flexibility and Mobility Training
- Injury Prevention and Rehabilitation
Bio:
Tom specialises in weight management training and programming, functional fitness conditioning for both sports and general fitness, and postural and corrective exercise. Additionally, he focuses on promoting behavioural change for exercise and lifestyle, helping clients build sustainable habits that enhance their overall wellbeing and long-term fitness. Tom's tailored approach ensures each client achieves their goals effectively and safely.
Qualifications:
- Senior Fitness Instructor Certification
- Certified Personal Trainer
- Body Composition Specialist
- Triathlon Coaching Certification
- Suspension, Medicine Ball, and Kettlebell Training Certification
- Aqua Training Instructor
Expertise:
- Body Transformations
- Triathlon Coaching
- Suspension, Medicine Ball, and Kettlebell Training
- Sport-Specific Training
- Aqua Training
- Injury Recovery and Rehabilitation
- Fitness Testing and Programming
- Small Group and 1-1 Personal Training
- Swimming Lessons and Boot Camps
Bio:
James is a senior fitness instructor, assistant fitness manager and personal trainer dedicated to helping clients achieve their health and fitness goals. He offers body composition assessments, fitness testing and programming, 1-1 and small group personal training sessions, swimming lessons, and boot camps. His latest success story involved guiding a client with patella tendonitis, a frozen shoulder, and chronic lower back pain to complete the Three Peaks Challenge pain-free. With specialties in body transformations, triathlon coaching, suspension, medicine ball, and kettlebell training, as well as sport-specific and aqua training, James provides a comprehensive approach to fitness that helps clients overcome challenges and achieve lasting results.
Qualifications:
- Certified Personal Trainer
- Endurance Coach Certification
- Sports-Specific Training Specialist
- Bootcamp and Outdoor Training Instructor
- Running Fitness Coach
Expertise:
- Endurance Coaching
- Running Fitness and Training
- Outdoor Training (Bootcamp Style)
- Sports-Specific Training
- One-to-One and Small Group Training
- Adventure Racing Preparation
- Strength and Conditioning
- Health, Fitness, and Wellbeing Coaching
Bio:
Richie is an accomplished runner, adventure racer, and experienced endurance coach. Although he didn’t begin his fitness journey until his early thirties, transitioning from a career in the construction industry, Richie is now fully committed to his passion for health, fitness, and wellbeing. He is dedicated to helping members and guests at Champneys achieve their fitness goals and objectives.
Richie offers one-to-one or small group training, outdoor sessions including bootcamp-style personal training, and sports-specific programmes, particularly focused on running fitness. His expertise and personal experience make him an inspiring coach for those looking to improve their endurance and overall fitness.
Qualifications:
- Level 3 Personal Training Degree
- Degree in Nutrition
- Advanced Golf Movement and Power Training Specialist
- Advanced Kettlebell Trainer Certification
- Advanced Pilates Instructor
- Body Pump Instructor Certification
- Strength Training Specialist
Expertise:
- Golf-Specific Training and Power Development
- Advanced Kettlebell Training
- Pilates for Strength and Flexibility
- Body Pump and Group Fitness
- Strength Training
- Weight Management and Nutrition
- Athletic Performance Enhancement
Bio:
Michael is an experienced personal trainer and former professional golfer who played on tour for many years. With a Level 3 Personal Training Degree and a degree in Nutrition, he offers a well-rounded approach to fitness and wellbeing.
Michael's strengths include advanced training in golf-specific movements and power training with the swing, as well as expertise in kettlebell training, Pilates, Body Pump, and strength training. He also specialises in weight management, helping clients achieve their fitness goals through tailored programmes and expert guidance.
Qualifications:
- Level 3 Personal Training Degree
Expertise:
- Menopause
- Strength Training
- Weight Loss
Bio:
Gemma is a Level 3 Personal Trainer at Tring with a degree in Personal Training and a passion for empowering clients through every stage of life. She specialises in menopause support, strength training, and weight loss, creating personalised programmes that build confidence, resilience, and lasting results.
Qualifications:
- Personal Training L3
- BSc Psychology (Hons)
- HYROX group coaching
Expertise:
- Exercise & health psychology
- Body conditioning
- Weight loss
- Tennis conditioning
- Female body transformation
- Beginners to exercise
- Group exercise
Bio:
Hannah is a Level 3 Personal Trainer based at Tring, with a strong focus on helping clients build confidence and achieve lasting results. Her expertise lies in exercise psychology, body conditioning, and weight loss, combining knowledge and motivation to support every step of your fitness journey. Hannah has studied the positive impact physical activity can have on health, self-esteem and motivation and brings this into her one-to-one training.
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