boxing retreat in Hertfordshire
Designed for those who value both performance and balance, this experience offers a structured yet restorative approach to physical and mental conditioning.
Throughout the day, you will be guided through progressive boxing sessions – developing technique, precision, and control – while integrating moments of recovery, reflection, and reset.
Each phase of the programme is intentionally designed to optimise focus, enhance skill acquisition, and support overall wellbeing.
Set within tranquil and beautiful surroundings, the retreat provides the space to step away from daily demands and engage fully in a high-quality, purpose led experience.
about valerian spicer
Entering the world of boxing at 30, she rose to compete in 64 fights, defeating three Olympians and earning a place among the world’s top 20. She made history as Dominica’s first continental medallist in boxing and its first female to represent the nation internationally, later being honoured as Sportswoman of the Year in 2016.
At this retreat, Valerian offers a uniquely refined approach to movement and mindset – guiding you through non-contact boxing experiences designed to cultivate resilience, elevate physical wellbeing, and instill lasting confidence.
Her teaching style? Enthusiastic, patient and supportive
Relevant qualifications: L2 England Boxing Coach First Aid Trained
how DOES it work?
Padwork Basics – building on the foundations
Skill Integration & Advanced Padwork – advanced combinations, technique, timing and flow
Mind & Body Reset – restorative session focusing on refinement, recovery and mindfulness
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Valerian Spicer by Champneys before the event for completion of your health declaration form and waiver and pre-workshop information.
If for any reason Valerian Spicer finds that you are not able to participate, a full refund will be provided.
Start your wellness journey with energy and focus, taking time to move, reset and recharge. Your goals start here.
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