Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!


Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.
£55 per person
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line



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Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Your member benefits
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.


Fitness programmes and clinics
Fitness Challenges & Themed Fortnights
Your Wellbeing Coaches
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Circuit Training Qualified
- Bachelor of Science in Forensic Psychology
Expertise
- Strength training
- Muscle gain
- Weight loss
- Functional training
- Achieving a balanced lifestyle
Bio
After recently qualifying as a Personal Trainer, I aim to motivate and empower individuals in achieving their fitness goals, whether that be strength gain, weight loss, or overall better balance lifestyle
Qualifications:
- Level 3 PT
- Advanced YOUnique PT
- Holds certificates in Spin, Circuits and HIIT
Expertise:
- Strength and Conditioning
- Weight Loss
- Sports Performance Training
Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.
Qualifications:
- Degree in Sport Performance
- Certified Personal Trainer
- Competitive Swimming Coach Certification
- Swimming Technique Specialist
- Water-Based Fitness Instructor Certification
Expertise:
- Personal Training
- Swimming Technique Improvement
- Swim-Fit Sessions
- Strength and Conditioning
- Cardiovascular Endurance Training
- Flexibility and Mobility Training
- Sports Performance Enhancement
Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.
- Higher Certificate in fitness
- Group exercise- Grid training
- Exercise to music
- Strength
- Mobility
- Sports specific
Katelyn is a dedicated personal trainer with over five years of experience in weight loss; strengthening; mobility and sports specific exercise. She is committed to helping individuals enhance their physical performance and achieve their fitness goals through targeted rehabilitation techniques as well as ensuring the correct form to lower the chances of long term injuries.
Katelyn specializes in rehabilitation focused on toning and sport-specific training. She designs customized programs that address the unique needs of athletes and active individuals, promoting strength, endurance, and overall performance
Qualifications:
- Level 3 Personal trainer
Expertise:
- Strength training
- Core training
- Weight loss
Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.
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