wellness since 1925
WELLNESS SINCE 1925
Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Calo
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.
Your member benefits
We’ve got exciting news. Fresh Fitness Food is now Calo - bringing you the same great meals, now with more control and more support.
Here’s what’s new:
- New reduced pricing, main meals from £7
- Select your own meals and macros (up to 45 options per day)
- Powerful new app to manage everything
- 1-day cut-off to skip or make changes
- 24/7 customer support
- Unlimited exclusions
- Still chef-made, nutritionist-approved, and delivered fresh to your doorstep.
Take the hassle out of healthy eating - and get back to doing you.
Try Calo with 50% off your first week using code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Intuitive and holistic healing services
Explore a deeper sense of balance and clarity through our intuitive and energy-based therapies. Reconnect, restore and realign with therapies that guide your inner journey.
From Reiki and Spiritual Healing to Tarot, Angel Cards and Calirvoyance each session offers personalised insight and energy renewal.
For more information conact the Wellbeing & Fitness desk.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Fitness Challenges & Themed Fortnights
You maintain your fitness, nutrition, and skincare – but how often do you check what’s happening on the inside?
Champneys has the answer. Where luxury meets longevity. The Ultimate Annual Wellness Investment.
Champneys Annual Health Test is now available. This revolutionary tool analyses around 40 key biomarkers from a blood sample – including vitamin D, B12, and iron through to thyroid, cholesterol, inflammation and liver health.
Why does this matter?
Because your body is unique.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Latest articles from our experts
Advertise with us
Do you run a local business or trade? Are you looking for more exposure?
Become a member of Champneys Business Connect and watch your business soar.
From being in the spotlight of our quarterly member magazine to landing directly into our member's inbox, Champneys Business Connect is the best way to promote your business to a large audience.