Fresh opportunities await

Spring into wellness

As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.

Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.

Read on to discover what’s in store this season and how you can make the most of your membership this spring!

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.

£55 per person

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

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Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.

In the spotlight

Ambassador Cruise Line

Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.

Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.

Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.

find out more

Your member benefits

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
find out more
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
find out more
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
find out more
Kick Start Your Summer
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
find out more
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
find out more
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

find out more
4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
find out more
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
find out more
challenge yourself

Fitness Challenges & Themed Fortnights

Your Wellbeing Coaches

Alice

Qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Training
  • Circuit Training Qualified
  • Bachelor of Science in Forensic Psychology

Expertise

  • Strength training
  • Muscle gain
  • Weight loss
  • Functional training
  • Achieving a balanced lifestyle

Bio

After recently qualifying as a Personal Trainer, I aim to motivate and empower individuals in achieving their fitness goals, whether that be strength gain, weight loss, or overall better balance lifestyle

Stuart

Qualifications:

  • Level 3 PT
  • Advanced YOUnique PT
  • Holds certificates in Spin, Circuits and HIIT

Expertise:

  • Strength and Conditioning
  • Weight Loss
  • Sports Performance Training

Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.

Kelli

Qualifications:

  • Degree in Sport Performance
  • Certified Personal Trainer
  • Competitive Swimming Coach Certification
  • Swimming Technique Specialist
  • Water-Based Fitness Instructor Certification

Expertise:

  • Personal Training
  • Swimming Technique Improvement
  • Swim-Fit Sessions
  • Strength and Conditioning
  • Cardiovascular Endurance Training
  • Flexibility and Mobility Training
  • Sports Performance Enhancement

Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.

Katelyn
Qualifications:
  • Higher Certificate in fitness
  • Group exercise- Grid training
  • Exercise to music
Expertise:
  • Strength
  • Mobility
  • Sports specific 
Bio:
Katelyn is a dedicated personal trainer with over five years of experience in weight loss; strengthening; mobility and sports specific exercise. She is committed to helping individuals enhance their physical performance and achieve their fitness goals through targeted rehabilitation techniques as well as ensuring the correct form to lower the chances of long term injuries.
Katelyn specializes in rehabilitation focused on toning and sport-specific training. She designs customized programs that address the unique needs of athletes and active individuals, promoting strength, endurance, and overall performance
Arun

Qualifications:

  • Level 3 Personal trainer

Expertise:

  • Strength training
  • Core training
  • Weight loss

Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.

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