autumn reset
As the seasons change and the leaves fall, we’re reminded to return to ourselves - to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is here as the perfect place to stay strong, energised, and balanced through October, November, and December.
This time of year, good nutrition and daily movement are key. Whether it’s lifting in the gym, walking outdoors, swimming, or joining a class, keeping active supports your health and helps keep those extra pounds at a distance. Pair that with mindful eating, and you’ll feel energised and confident all the way to the festive season - even ready for that “Little Black Dress” moment!
We also have some exciting opportunities for you to explore:
• Gym challenges set by our coaching team, to keep you motivated and on track.
• Special Yoga and mindfulness events are on the way with Evelyn, to rebalance, reset, and restore.
• Fun Golf Day hosted by Stuart, perfect for mixing fitness and social time.
• Weights for Women Workshop with Arun, designed to build strength and confidence in lifting.
• Run Club led by Alice, the perfect way to get outside, stay social, and boost endurance.
• Water Rehabilitation sessions with Kelli, offering a refreshing, low-impact way to train and recover.
No matter your goals or preferences, there’s something for everyone this season. Our team is here to support you every step of the way - whether you want to push harder, try something new, or simply move with joy.
Here’s to a strong, healthy, and uplifting end to the year.
With healthy regards,
Evelyn Duro
Wellbeing & Fitness Manager
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
Sorry, we couldn't find any articles that match your search criteria.
Give us your feedback and share your journey
In the spotlight
Calo
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.
Your member benefits
We’ve got exciting news. Fresh Fitness Food is now Calo - bringing you the same great meals, now with more control and more support.
Here’s what’s new:
- New reduced pricing, main meals from £7
- Select your own meals and macros (up to 45 options per day)
- Powerful new app to manage everything
- 1-day cut-off to skip or make changes
- 24/7 customer support
- Unlimited exclusions
- Still chef-made, nutritionist-approved, and delivered fresh to your doorstep.
Take the hassle out of healthy eating - and get back to doing you.
Try Calo with 50% off your first week using code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
brand new programme
We are launching a brand new 6-week programme, specifically designed for women. It offers a holistic approach to fitness and wellbeing, combining strength, flexibility, and mindful movement.
Starts 15th October
What’s included:
- 6 weeks full body–mind–soul transformation
- 1 group session every Wednesday morning
- 1 personalised 1-to-1 session per week
- Ongoing personal support
Only £300
Limited spaces available
Intuitive and holistic healing services
Explore a deeper sense of balance and clarity through our intuitive and energy-based therapies. Reconnect, restore and realign with therapies that guide your inner journey.
From Reiki and Spiritual Healing to Tarot, Angel Cards and Calirvoyance each session offers personalised insight and energy renewal.
For more information conact the Wellbeing & Fitness desk.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Fitness Challenges & Themed Fortnights
You maintain your fitness, nutrition, and skincare – but how often do you check what’s happening on the inside?
Champneys has the answer. Where luxury meets longevity. The Ultimate Annual Wellness Investment.
Champneys Annual Health Test is now available. This revolutionary tool analyses around 40 key biomarkers from a blood sample – including vitamin D, B12, and iron through to thyroid, cholesterol, inflammation and liver health.
Why does this matter?
Because your body is unique.
1st - 31st October
Do 31 squats every time you go to the gym in this October.
1st - 30th November
Get your heart racing this November with 11 minutes of cardio each time you come to the gym. Whether it's bike, treadmill or rower, track your distance across the month and see who will go the farthest.
1st - 31st December
Travel to the North Pole with the SkiErg.Each visit to the gym, complete 500m on the SkiErg and see how close you'll get to the North Pole by the end of the month.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Exercise To Music
- Indoor Cycling
- Bodybalance
- Barre Instructor
- Yoga Instructor
- Pilates Instructor
- Level 3 Personal Trainer
Expertise:
- Sports Nutrition
- Strength Training
- Energy Systems Development
- Wellness
Bio:
Evelyn has an absolute passion for all things which are connected to fitness, let that be nutritional advice or teaching a variety of classes and delivering Personal Training. For Evelyn being fit and eating well are so important and a way of everyday living. Working with her clients as a Personal Trainer, delivering several classes as a Fitness Instructor, and working on achievable nutritional plans (or just sharing some "healthy living" tips) through which she can help people to create a better, happier and healthier lifestyle means the WORLD to her. It is not only a "job" for her, it is her life, her hobby and her happiness. Big believer of Mind and Body connection.
"Live well, feel well, train to be happy"
Qualifications:
- Level 3 PT
- Advanced YOUnique PT
- Holds certificates in Spin, Circuits and HIIT
Expertise:
- Strength and Conditioning
- Weight Loss
- Sports Performance Training
Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.
Qualifications:
- Degree in Sport Performance
- Certified Personal Trainer
- Competitive Swimming Coach Certification
- Swimming Technique Specialist
- Water-Based Fitness Instructor Certification
Expertise:
- Personal Training
- Swimming Technique Improvement
- Swim-Fit Sessions
- Strength and Conditioning
- Cardiovascular Endurance Training
- Flexibility and Mobility Training
- Sports Performance Enhancement
Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.
Qualifications:
- Level 3 Personal trainer
Expertise:
- Strength training
- Core training
- Weight loss
Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Circuit Training Qualified
- Bachelor of Science in Forensic Psychology
Expertise
- Strength training
- Muscle gain
- Weight loss
- Functional training
- Achieving a balanced lifestyle
Bio
After recently qualifying as a Personal Trainer, I aim to motivate and empower individuals in achieving their fitness goals, whether that be strength gain, weight loss, or overall better balance lifestyle
Latest articles from our experts
Advertise with us
Do you run a local business or trade? Are you looking for more exposure?
Become a member of Champneys Business Connect and watch your business soar.
From being in the spotlight of our quarterly member magazine to landing directly into our member's inbox, Champneys Business Connect is the best way to promote your business to a large audience.