autumn reset
As the seasons change and the leaves fall, we’re reminded to return to ourselves - to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is here as the perfect place to stay strong, energised, and balanced through October, November, and December.
This time of year, good nutrition and daily movement are key. Whether it’s lifting in the gym, walking outdoors, swimming, or joining a class, keeping active supports your health and helps keep those extra pounds at a distance. Pair that with mindful eating, and you’ll feel energised and confident all the way to the festive season - even ready for that “Little Black Dress” moment!
We also have some exciting opportunities for you to explore:
• Gym challenges set by our coaching team, to keep you motivated and on track.
• Special Yoga and mindfulness events are on the way with Evelyn, to rebalance, reset, and restore.
• Fun Golf Day hosted by Stuart, perfect for mixing fitness and social time.
• Weights for Women Workshop with Arun, designed to build strength and confidence in lifting.
• Run Club led by Alice, the perfect way to get outside, stay social, and boost endurance.
• Water Rehabilitation sessions with Kelli, offering a refreshing, low-impact way to train and recover.
No matter your goals or preferences, there’s something for everyone this season. Our team is here to support you every step of the way - whether you want to push harder, try something new, or simply move with joy.
Here’s to a strong, healthy, and uplifting end to the year.
With healthy regards,
Evelyn Duro
Wellbeing & Fitness Manager
Start the year knowing your true Wellness Age with Technogym Wellness Check-Up.
A new year is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
Upcoming events, talks and workshops
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Our chef-made, nutritionist-approved meals use fresh, whole ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 100 rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose and customise meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Get 50% off your first week and 20% off your second, with meals from just £4.17. Use code CHAMPNEYS to get started.
Eat well, even on your busiest days.
Your member benefits
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
Calo makes healthy eating easy.
Our chef-made, nutritionist-approved meals use fresh, whole ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.With over 100 rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring.
Get 50% off your first week and 20% off your second, with meals from just £4.17. Use code CHAMPNEYS to get started.
Eat well, even on your busiest days.
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Intuitive and holistic healing services
Explore a deeper sense of balance and clarity through our intuitive and energy-based therapies. Reconnect, restore and realign with therapies that guide your inner journey.
From Reiki and Spiritual Healing to Tarot, Angel Cards and Clairvoyance each session offers personalised insight and energy renewal.
For more information contact the Wellbeing & Fitness desk.
Fitness Challenges & Themed Fortnights
1st - 31st March
How long can you hold a plank for on your forearms.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Exercise To Music
- Indoor Cycling
- Bodybalance
- Barre Instructor
- Yoga Instructor
- Pilates Instructor
- Level 3 Personal Trainer
Expertise:
- Women's Training and Coaching
- Nutritional Guidance and Healthy Living
- Group Exercise Instruction
- Mind-Body Wellness and Lifestyle Coaching
Bio:
Evelyn has an absolute passion for all things which are connected to fitness, let that be nutritional advice or teaching a variety of classes and delivering Personal Training. For Evelyn being fit and eating well are so important and a way of everyday living. Working with her clients as a Personal Trainer, delivering several classes as a Fitness Instructor, and working on achievable nutritional plans (or just sharing some "healthy living" tips) through which she can help people to create a better, happier and healthier lifestyle means the WORLD to her. It is not only a "job" for her, it is her life, her hobby and her happiness. Big believer of Mind and Body connection.
"Live well, feel well, train to be happy"
Qualifications:
- Level 3 PT
- Advanced YOUnique PT
- Holds certificates in Spin, Circuits and HIIT
Expertise:
- Strength and Conditioning
- Weight Loss
- Sports Performance Training
Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.
Qualifications:
- Degree in Sport Performance
- Certified Personal Trainer
- Competitive Swimming Coach Certification
- Swimming Technique Specialist
- Water-Based Fitness Instructor Certification
Expertise:
- Personal Training
- Swimming Technique Improvement
- Swim-Fit Sessions
- Strength and Conditioning
- Cardiovascular Endurance Training
- Flexibility and Mobility Training
- Sports Performance Enhancement
Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.
Qualifications:
- Level 3 Personal trainer
Expertise:
- Strength training
- Core training
- Weight loss
Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.
Qualifications:
- Level 2 Fitness Instructor
- Level 3 Personal Training
Expertise
- Muscle gain
- Building confidence
- Strength training
- Endurance and functional training
Bio
If your goal is to build muscle, lose weight, or feel confident in yourself again, Magda can give you the correct structure to aim towards these with her support and motivation.
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