Fresh opportunities await

Spring into wellness

As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.

Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.

Read on to discover what’s in store this season and how you can make the most of your membership this spring!

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.

£55 per person

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

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Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.

In the spotlight

Ambassador Cruise Line

Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.

Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.

Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.

find out more

Your member benefits

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
find out more
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
find out more
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
find out more
Kick Start Your Summer
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
find out more
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
find out more
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

find out more
4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
find out more
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
find out more
challenge yourself

Fitness Challenges & Themed Fortnights

Your Wellbeing Coaches

James

Qualifications:

  • Higher National Diploma Sport & Exercise Science
  • REPs Level 3 Personal Trainer
  • Fitness Pilates Instructor
  • EPTI Posture & Corrective Exercise
  • Certifications in Jumpga, Vibrogym, Aqua, TRX, Spin

Expertise: 

  • Posture & Corrective Exercise
  • Suspension Training

Bio:
"With 20 years in the health and fitness industry and 10 years as a professional football player, James brings passion and expertise to help clients reach their full potential, building strength and resilience mentally, physically, and emotionally."

Julie

Qualifications:

  • NASM Expert Level 3 Advanced - Corrective Exercise Specialist
  • NASM Expert Level 3 Advanced - Pregnancy specialist
  • NASM Expert Level 3 - Personal Trainer
  • Precision Nutrition Level 1 certified
  • NASM Expert Level 2 - Health and fitness coach
  • Aqua Exercise to Music - N/SVQ Level 2
  • Registered Kickboxercise Instructor
  • Cardio-Vascular Machine Training - N/SVQ Level 2
  • Resistance Training - N/SVQ Level 2
  • CrossFit Level 1 Instructor
  • Exercise to music - N/SVQ Level 2
  • Certificate in Indoor cycling ,Jumping Fitness, Powerplate, BodyBalance, Body Vive, Jukari Fit, Core Stability, Boxercise

Expertise:

  • Advanced Personal Training
  • Body Re-composition

Bio:
"With over 20 years in fitness, I love helping people achieve their goals. I specialise in body recomposition and finding the right diet and training style for each client. Plus, I think sing-a-long spin is the best idea ever!"

Gemma

Qualifications:

  • Level 3 Personal Training
  • Sport, Health and Exercise Science Degree
  • Pre- and Post-Natal Fitness

Expertise:

  • Pre & Post Natal Personal Training
  • Menopause specific training

Bio:
With over 12 years in the fitness industry, I’ve run a successful fitness business in London. As a Personal Trainer, I aim to boost your confidence safely and effectively. Whether your goal is weight loss, strength, flexibility, or overall health, I’ll create a personalised plan to help you succeed.

Tom

Qualifications:

  • Level 3 Personal Trainer
  • Certificates in Pilates, Spin, Boxing

Expertise:

  • Functional Training
  • Elite Performance Training

Bio:
Tom has been in the fitness industry for 8 years, driven by a lifelong passion for health and wellness. He is dedicated to helping clients achieve their fitness goals with tailored plans and unwavering support.

Deepak

Qualifications:

  • Advanced Personal Training
  • Female Fitness Training Level 3
  • Nutritional Coach 
  • Biomechanics of lower limb extremity

Expertise:

  • Holistic Detoxification
  • Foot & Gait Analysis
  • Food Intolerance & Vitamin/Mineral deficiency checks
  • Zone Nutritional Planning and Advanced Personal Training

Bio:
Deepak began his fitness journey in 2017 with a degree in Advanced Personal Training from Gold’s Gym Fitness Institute, India. He later became a Holistic Wellness Coach and Zone Certified Nutritionist in London. Working on luxury cruise ships, he has helped people worldwide. Deepak is dedicated to guiding clients through experiences that boost their happiness, confidence, and strength, believing motivation comes from the process, not just the results.

Alanya

Qualifications:

  • Gym instructor level 2
  • Swimming instructor level 1&2
  • Champneys YOUnique PT

Expertise:

  • Strength Training
  • Hypermobility Specialist Training 
  • Body Composition

Bio:
After completing my apprenticeship at Champneys Springs in 2023 with distinction and an award for outstanding achievement, I'm diving into the health and fitness world. I use the latest methods and proven techniques to help you reach your goals. Eager to get started, I already enjoy several weekly sessions with clients of all ages, genders, and experience levels. My aim is to boost your skill and confidence at your own pace, creating a productive yet comfortable atmosphere. Whether you're experienced or new to the gym, there's an approach for everyone. Say hello at the fitness desk and book a free consultation!

Jason

Expertise:

  • Specialisms
  • Versatility and diversity in class teaching
  • Flexibility
  • Posture and Balance
  • Core training and toning
  • Calisthenics
  • Eclectic use of non-traditional motivational strategies

Bio:
I am a former professional dancer who toured the world, working on a variety of diverse projects. Always having an interest in exercise, health and wellbeing the move from Performing Arts to Fitness was logical and a natural progression. I have previously worked in some of the most renowned hotels and fitness centres, more recently at a gym in Hinckley and for Warwick Sport (part of Warwick University). I have had experience of training with Olympic and Common Wealth Games coaches. Although I have moved away from the Arts industry now, I still try to inject some kind of ‘performance’ into my everyday work at Champneys Springs.

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