2 Nights | Springs & Henlow | From £434pp

The Art of Awareness

with Sandi Clark Mayes & Mike Mayes

On this retreat you will learn about the many aspects of awareness from the understanding, control and care of the physical body including your senses, the nervous system, the energy field, and the chakras or energy centres to understanding how these combine to enable you to experience and interact with other people and places. 

You will learn how to be aware of how those around you, and things that happen in your life affect how you feel physically, mentally, and emotionally, and how you can take control of this – in other words, be in the driving seat of your life.
Practical exercises will enable you to become familiar with your current levels of awareness and empower you to raise these levels higher in order to achieve a more fulfilling experience of your own daily life and a greater understanding of those with whom you come into contact or lower them to achieve different levels of meditation and serenity.

About Sandi Clark Mayes & Mike Mayes

Sandi Clark Mayes and Mike Mayes live in Cornwall where they run a charity called Rainbows End in Roseland which exists to offer and teach alternative therapies as widely as possible.

They offer readings, Reiki with crystals, deep energy healing and workshops – topics include meditation, mindfulness, colour, understanding your senses and energy, as well as awareness.  

They teach a range of certificated courses including mediumship, deep energy healing, colour therapy and animal communication. They have been formally trained in all aspects of their work and have been working together for 9 years. Their skills have been recognised further afield as they work in Australia, Dubai, New Zealand and France – both physically and on Zoom.

Retreat inclusions

How does it work?

Standard inclusions

Your Journey of Discovery
Champneys foundations:
  • Arrival 3pm
  • Two nights’ accommodation
  • Healthy breakfasts
  • Three-course light lunches
  • Three-course dinners
  • Access to spa and relaxation facilities
  • Access to the full range of Champneys fitness classes (additional charges apply)
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Depart 4pm

Retreat inclusions

From £434pp
Standard inclusions, plus:
  • Welcome and introduction to the break
  • 5 x 55-minute workshops
  • 25-minute Self-Assessment with Sandi
  • 25-minute Deep Energy Healing with Mike
  • 20-minute Champneys massage

Dates & locations

Henlow Grange, Bedfordshire

Monday 23rd - Wednesday 25th September 2024

Book now

To book online, please call 0343 226 2222 or email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.