On this retreat you will learn about the many aspects of awareness from the understanding, control and care of the physical body including your senses, the nervous system, the energy field, and the chakras or energy centres to understanding how these combine to enable you to experience and interact with other people and places.
You will learn how to be aware of how those around you, and things that happen in your life affect how you feel physically, mentally, and emotionally, and how you can take control of this – in other words, be in the driving seat of your life.
You will learn how to be aware of how those around you, and things that happen in your life affect how you feel physically, mentally, and emotionally, and how you can take control of this – in other words, be in the driving seat of your life.
Practical exercises will enable you to become familiar with your current levels of awareness and empower you to raise these levels higher in order to achieve a more fulfilling experience of your own daily life and a greater understanding of those with whom you come into contact or lower them to achieve different levels of meditation and serenity.
