1 Day | Henlow | From £124pp

From Anxiety to Peace: Tapping & Mindfulness Ladies Day Retreat

with Gayatri Monani

Escape the hustle and bustle of everyday life and embark on a day of self-discovery and relaxation at Champneys Henlow.

This retreat allows you to immerse yourself in a sanctuary of tranquility as you are introduced to practical and effective tools to release stress and anxiety, allowing you to achieve a deep sense of peace and calm. 

About Gayatri

Gayatri has been a Wellbeing Trainer for over 15 years. She is an EFT Practitioner and Trainer and has taught EFT for over 12 years to women with cancer, teachers, school children, prison officers and adults in the community. She has been teaching mindfulness for over 7 years.

Gayatri has a deep passion for empowering people by teaching them simple and practical tools so they can take control of their own health and wellbeing.

She creates a positive and nurturing learning environment, where everyone is heard and welcomed. 

You can find out more about Gayatri and what others have to say about her transformative courses here.

Retreat inclusions

How does it work?

On this day retreat, you’ll start the day with a light breakfast. You will then be guided through some practical and effective tools to release stress and anxiety and achieve a deep sense of peace and calm. You will be shown how to use EFT (Emotional Freedom Technique, also known as Tapping), which is like emotional acupuncture, without the needles! 

Tapping calms the nervous system quickly, leaving you feeling deeply relaxed. It can be used to release physical pain, overcome cravings, improve sleep, let go of negative thought patterns and improve your self-confidence.

You will also be guided through some beautiful grounding and heart focused meditations.

You can share your experience with other women over a light lunch, followed by a leisurely afternoon in the spa, with the option to book a treatment.

Give yourself the gift of these life-enhancing tools and pamper yourself!

Standard inclusions

Champneys foundations:
  • 9am arrival
  • Light breakfast
  • Healthy three-course light lunch
  • Use of facilities, a fluffy robe to wear during your visit
  • Champneys flip flops and tote to keep
  • 6pm departure

Retreat inclusions

From Anxiety to Peace: Tapping & Mindfulness Ladies Day Retreat | From £150pp
Standard inclusions, plus:
  • Talk-through of the benefits of Tapping
  • The Tapping points and 3-step Tapping process
  • Learn how to use Tapping to release anxiety, stress and overwhelm quickly and effectively
  • Tapping meditation: inner peace

Dates & locations

1 day | Henlow, Bedfordshire

Saturday 11th May, 2024

Book now

Call 0343 226 2222

Email cer@champneys.com