1 Day | Henlow | From £124pp

From Pain to Peace: Tapping & Mindfulness Ladies Day Retreat

with Gayatri Monani

Escape the hustle and bustle of everyday life and embark on a day of self-discovery and relaxation at Champneys Henlow.

This retreat allows you to immerse yourself in a sanctuary of tranquility as you are introduced to practical and effective tools to release physical pain and tension from your body, leaving you feeling lighter. 

About Gayatri

Gayatri has been a Wellbeing Trainer for over 15 years. She is an EFT Practitioner and Trainer and has taught EFT for over 12 years to women with cancer, teachers, school children, prison officers and adults in the community. She has been teaching mindfulness for over 7 years.

Gayatri has a deep passion for empowering people by teaching them simple and practical tools so they can take control of their own health and wellbeing.

She creates a positive and nurturing learning environment, where everyone is heard and welcomed. 

You can find out more about Gayatri and what others have to say about her transformative courses here.

Retreat inclusions

How does it work?

On this day retreat, you’ll start the day with a light breakfast. You will then be guided through some practical and effective tools to release physical pain and tension from your body, leaving you feeling lighter. You will be shown how to use EFT (Emotional Freedom Technique, also known as Tapping), which is like emotional acupuncture - without the needles!

Our body has an innate healing intelligence and Tapping quite literally taps into this, getting to the root cause of pain quickly and allowing you to release it. Tapping can also be used to release stress, anxiety, to overcome cravings, improve sleep and improve your self-confidence.

You will then be guided through a deeply relaxing Body Scan mindfulness, preparing your body for an afternoon of bliss in the spa.

You can share your experience with other women over a light lunch, followed by a leisurely afternoon in the spa, with the option to book a treatment.

Give yourself the gift of these life enhancing tools and pamper yourself!

Standard inclusions

Champneys foundations:
  • 9am arrival
  • Light breakfast
  • Healthy three-course light lunch
  • Use of facilities, a fluffy robe to wear during your visit
  • Champneys flip flops and tote to keep
  • 6pm departure

Retreat inclusions

From Pain to Peace: Tapping & Mindfulness Ladies Day Retreat | From £150pp
Standard inclusions, plus:
  • Arrival & Light Breakfast
  • Welcome & introduction
  • From Pain to Peace: Tapping & Mindfulness Workshop
  • Group Healthy three-course light lunch

Dates & locations

1 day | Henlow, Bedfordshire

Saturday 8th June, 2024

Book now

Call 0343 226 2222

Email cer@champneys.com