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2 Nights | Tring | From £465p

Attitude Is All

with Tanya Wheway

Guided by Tanya Wheway, spa & wellbeing pioneer, on this retreat you will learn to channel the power of your mind so that you feel happier and more content, have more fun, enhance your relationships and enjoy greater success.
Life is not a dress rehearsal, this is the real thing and time is very precious. The power of the mind is amazing.

Together, we will explore what can block you from being the best you can be and enjoy the best life you can have. You will be given practical and effective strategies, tools and techniques to take control of your life and make it more exciting, successful, rewarding and fun - as well as enabling you to enrich the lives of those who are special to you.

This retreat is restricted to 8 people per programme. For further information regarding the programme, please contact Tanya on tanya@whewaylifestyle.com.

About Tanya Wheway

Tanya Wheway has created, developed and consulted with some of the world's finest health resorts, and was previously a director of Champneys.

With nearly 50 years' experience in the industry, she now provides personal development retreats - including bespoke programmes for individuals - and writes for international spa magazines.

What they say...

“Tanya you are a very special lady. My time spent with you had such an impact on me that my family think the 'old' me who set off for Tring a couple of weeks ago has been kidnapped and they much prefer this more gentle, kinder person who has returned in her place!”

– KAREN, YORK | TRING

Retreat inclusions

How does it work?

Standard inclusions

Attitude is All
Champneys foundations:
  • 2 nights' accommodation in a standard single room with en-suite
  • Delicious and nutritious breakfasts, lunches and dinners (lunch on arrival is included; if you wish to have lunch on day of departure please book this as an extra)
  • Unlimited use of spa, gym, swimming pool, hydrotherapy pool, and indoor and outdoor whirlpools
  • Access to the full range of Champneys fitness classes (additional charges apply)
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4pm

Retreat inclusions

From £465pp
Standard inclusions, plus:
  • Arrive 11am 
  • Welcome and introduction to the tetreat with Tanya
  • Three 'Five Elements' ritual sessions with Tanya
  • Two talks by specialists on nutrition and fitness, addressing healthy eating, weight management, vitality and anti-ageing (25 minutes each)
  • Four talks / workshops with Tanya (60-90 minutes each) covering:
  • PMA – identifying key values and priorities, determining winning attitudes and exploring strategies and tools to become your best authentic self mentally, physically, emotionally and spiritually
  • Relationship Management – explore and establish your boundaries and how you can effectively enrich your relationship with self and others. 
  • Stress Management, Hanging Loose and having Fun – this includes strategies and tools for managing stress and living a happier, more exciting and successful life
  • The What, When and How? ‘In the mind it is an idea… on paper it is a plan!’ – building on all you have explored, identified and learned through the above sessions this workshop is to create an effective action plan for achieving the life you want going forward
  • The 2-night / 3-day Retreat Programme ends at 12.30pm

Dates & locations

2 nights | Tring, Hertfordshire

4th June 2023
9th July 2023
3rd September 2023
8th October 2023
12th November 2023
"To celebrate my partner’s 30th birthday we booked on Tanya’s ‘Attitude is All’ Champneys Retreat. Our aim was to start the new decade with a renewed sense of energy, drive and a positive mind-set and we got all of that and more! Tanya is a very inspiring woman who lives life to the fullest; she truly listens, inspires and spreads nothing but love. We came away with clear goals for our future in the knowledge that it's never too late to start something new and we will both always think back to Tanya's wise words when in moments of doubt or stress. Highly recommend for anyone looking to invest in themselves and gain a positive outlook on life."
– STEPHANIE, LONDON | TRING

“I thoroughly enjoyed Tanya’s Retreat; not only did she and the Champneys team deal with your physical wellbeing, but also your emotional wellbeing.  Tanya’s warm, positive and approachable manner instantly put me at ease and I would highly recommend her retreats.”
– BERNADETTE, BUCKINGHAMSHIRE | TRING

Book now

To book online, please click on the date you would like to attend above.

Or call 0343 226 2222 or email cer@champneys.com

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