summer wellness
As we dive into the heart of summer, there is no better time to focus on your personal wellness goals.
Whether you are looking to boost your fitness with our expert Personal Trainers or enjoy the vibrant community through our exclusive member events, there is something for everyone this season.
We are proud of the energy and dedication we see across the Club each day and are always looking for ways to enhance your experience. Your feedback is incredibly valuable to us - please do not hesitate to share your thoughts, ideas, or suggestions as we continue to evolve and improve our services for you.


Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £35 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line



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Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Quote Champneys5 at checkout.
Terms and conditions apply.
Your member benefits
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.


Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Fitness Challenges & Themed Fortnights
Your Wellbeing Coaches
Qualifications:
- Level 3 Personal Trainer
- Les Mills GRIT Coach
- Boxercise Instructor
Expertise:
- Lifestyle Coaching
- Strength Training
- Boxing Training
Bio:
I'm a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!
Qualifications:
- Future Fit Level 2 Gym Instructor
- Future Fit Level 3 Personal Training
- Pilates Foundation Comprehensive (Matwork & Equipment)
- CrossFit Level 1 Certificate
- CrossFit Level 2 Certificate
Expertise:
- Strength & Conditioning
- Women's Resistance Training
- Mobility & Flexibility
- Gymnastics Skills
- Weightlifting
- Strength Training for Runners
Bio:
Jamie has worked in the fitness industry since 2016, starting with Pilates before falling in love with CrossFit and becoming a Personal Trainer. Passionate about helping people of all ages build strength and confidence, Jamie believes it's never too late to start your fitness journey—whether you're 20 or 80.
With a strong background in strength and conditioning, Jamie also brings experience in mobility, gymnastics, weightlifting, and strength training for runners.
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Become a member of Champneys Business Connect and watch your business soar.
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