summer wellness

Dear Members,

As we dive into the heart of summer, there is no better time to focus on your personal wellness goals.

Whether you are looking to boost your fitness with our expert Personal Trainers or enjoy the vibrant community through our exclusive member events, there is something for everyone this season.

We are proud of the energy and dedication we see across the Club each day and are always looking for ways to enhance your experience. Your feedback is incredibly valuable to us - please do not hesitate to share your thoughts, ideas, or suggestions as we continue to evolve and improve our services for you.

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story.

Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

NEW: EXPRESS WELLNESS CHECK-UP - £35 (30 MINS)

Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:

• Cardiovascular Fitness
• Strength
• Body Composition

Then choose any two of the remaining check-up areas to complete your mini session.

• Fast
• Personalised
• Results-led

You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

Have we exceeded expectations?
Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing. And any story shared will be rewarded with a Champneys gift.

In the spotlight

Ambassador Cruise Line

Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.

Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.

Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.

Quote Champneys5 at checkout.

Terms and conditions apply.

BOOK YOUR CRUISE

Your member benefits

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Subject to interest and bookings.

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
Kick Start Your Summer
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
challenge yourself

Fitness Challenges & Themed Fortnights

Your Wellbeing Coaches

Leon

Qualifications:

  • Level 3 Personal Trainer
  • Les Mills GRIT Coach
  • Boxercise Instructor

Expertise:

  • Lifestyle Coaching
  • Strength Training
  • Boxing Training

Bio:
I'm a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!

Jamie

Qualifications:

  • Future Fit Level 2 Gym Instructor
  • Future Fit Level 3 Personal Training
  • Pilates Foundation Comprehensive (Matwork & Equipment)
  • CrossFit Level 1 Certificate
  • CrossFit Level 2 Certificate

Expertise:

  • Strength & Conditioning
  • Women's Resistance Training
  • Mobility & Flexibility
  • Gymnastics Skills
  • Weightlifting
  • Strength Training for Runners

Bio:

Jamie has worked in the fitness industry since 2016, starting with Pilates before falling in love with CrossFit and becoming a Personal Trainer. Passionate about helping people of all ages build strength and confidence, Jamie believes it's never too late to start your fitness journey—whether you're 20 or 80.

With a strong background in strength and conditioning, Jamie also brings experience in mobility, gymnastics, weightlifting, and strength training for runners.

Latest articles from our experts

Make time count
100 Ways to Support Your Wellbeing
Discover 100 small ways to support your long-term wellbeing – and choose the ones that speak to you.
by Gem Johnson, Menopause PT at Champneys
7 Days to Nourish, Move and Rise
A gentle invitation to return to yourself through small, meaningful acts of self-love.
30 Plants a Week: The Champneys Way
Boost Your Gut Health
A diverse microbiome is linked to lower risks of obesity, type 2 diabetes, and even Alzheimer’s. Find out how you can eat a variety of foods to nurture a wider array of beneficial bacteria in your gut.
How to Maintain Strength & Reduce Fall Risk
Grip Strength & Menopause
Maintaining grip strength during menopause is crucial for overall strength, daily function, and fall prevention. By incorporating regular strength training, functional exercises, and proper self-care, you can counteract the effects of hormonal changes and enhance your quality of life.