6-week fitness programme

Take 6 weeks to transform your body, mind and soul.

Designed specifically for women, this programme offers a holistic approach to fitness and wellbeing, combining strength, flexibility, and mindful movement.

By the end of 6 weeks, you’ll notice:

Stronger functional movement patterns
Improved balance and stability
Greater flexibility through yoga
Enhanced breath awareness and pelvic floor support

Feel a reset in your energy, confidence, and overall wellbeing—and leave ready to take on life stronger, more balanced, and more centred.

starts 15th october

This programme includes:

What’s included:

6 weeks full body–mind–soul transformation
1 group session every Wednesday morning
1 personalised 1-to-1 session per week
Ongoing personal support

Only £300

Limited spaces available