summer wellness

Dear Members,

As we dive into the heart of summer, there is no better time to focus on your personal wellness goals.

Whether you are looking to boost your fitness with our expert Personal Trainers or enjoy the vibrant community through our exclusive member events, there is something for everyone this season.

We are proud of the energy and dedication we see across the Club each day and are always looking for ways to enhance your experience. Your feedback is incredibly valuable to us - please do not hesitate to share your thoughts, ideas, or suggestions as we continue to evolve and improve our services for you.

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story.

Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)

Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:

• Cardiovascular Fitness
• Strength
• Body Composition

Then choose any two of the remaining check-up areas to complete your mini session.

• Fast
• Personalised
• Results-led

You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

Have we exceeded expectations?
Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing. And any story shared will be rewarded with a Champneys gift.

In the spotlight

Calo

Calo makes healthy eating effortless.

Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.

With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.

Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.

Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.

LEARN MORE

Your member benefits

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Subject to interest and bookings.

challenge yourself

Fitness Challenges & Themed Fortnights

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
Winter Reset
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you emerge from the colder months revitalised, strong and radiant. 
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.

Your Wellbeing Coaches

Alex
Train with Alex
Alex

Qualifications:

  • Sport and exercise science 
  • Level 3 Personal Training
  • Group exercise

Expertise:

  • Body transformation via: nutrition, weight loss and hypertrophy. 
  • Remedial care through: balance, stability and mobility coaching. 
  • Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.

Bio:
I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialling times, it gives me purpose.

Steven
Train with Steven
Steven

Qualifications:

  • Level 4 Strength & Conditioning
  • Level 3 Personal Trainer
  • Group Exercise Instructor
  • First Aid
  • Nutrition Coach

Expertise:

  • Functional Movement Training
  • Strength & Conditioning for Sport
  • Body Transformation Programming
  • Weight Management
  • Nutrition Coaching

Bio:
A disciple of the fitness industry, constantly learning from clients & members. Coaching is a partnership and I am here to support you through every step. I am a firm believer that movement is medicine and when combined with a structured wellness programme, we can all unleash our inner athlete. 

George
Train with George
George

Qualifications:

  • Level 2 fitness instructor
  • Level 3 personal trainer
  • Circuit training
  • Sports Diploma

Expertise:

  • Endurance Based Training
  • Weight Loss

Bio:
With a diploma in sport and over four years of experience as a qualified level 3 personal trainer and level 2 fitness instructor, George is here to help you turn your goals into reality.

Whether you’re just starting or aiming for a new personal best, he’ll work with you to create a clear, structured, and realistic plan tailored to your needs.

As someone who’s completed marathons, he understands the discipline and mindset it takes to stay committed. But more importantly, he knows every journey is personal. That’s why he focuses on listening to what you want to achieve – whether its fat loss, muscle building, increased endurance, or simply feeling better in your body – and guide you every step of the way.

Let’s take the guesswork out of your training. Your goals, his plan – let’s make it happen!

Georgina
Train with Georgina
Georgina

Qualifications:

  • Sport and Remedial Massage
  • Level 3 PT
  • Champneys YOUnique PT

Expertise:

  • Female Fitness
  • Functional Training
  • Lifestyle Coaching

Bio:
Georgina has competed in athletics for England/Kent and has over 10 years of personal training experience and 5 years in sports massage. She believes health and fitness combine quality training, good nutrition, and enjoyment. Georgina's personal training focuses on collaboratively achieving your goals, making a lasting positive impact. She incorporates innovative and proven methods into your training.

Imogen
Train with Imogen
Imogen

Expertise:

  • High Intensity Training
  • Functional Training
  • Running
  • Strength Training

Bio:
I graduated from Kent University last year with a degree in biomedical science so I have a huge respect for the body and what it is capable of. Sport and fitness has been a part of my life for as long as I can remember. Tennis came first, then playing netball for Kent, mid/long distance running and finally competing in Hyrox earlier this year. My debut race was in May, where I won my age category and plan to race later this year in October and December.

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