Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.
£55 per person
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line
Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.
Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Your member benefits
Healthy eating has never been easier with Fresh Fitness Food. Your personal chef and nutritionist to help you eat smarter and live better.
Receive 50% off your first week with code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Fitness Challenges & Themed Fortnights
14th - 27th April
Celebrate the Easter season by hitting your daily MEP target!
Aim to stay as close to 250 MEPs per day as possible and watch your fitness level soar!
Precision Bonus: Earn extra points for staying within a ±10 MEP range of 250 (i.e., 240-260 MEPs).
Golden Bunny Streak: Hit 250 MEPs for X consecutive days and unlock a bonus reward!
Sign up now and get hopping!
Keep an eye out of the opt in / opt out notification on your MyZone app. Or contact our team at the fitness reception.
Tuesday 3rd June 09.00 - 15.00 on the Gym Floor
Two teams will race against the clock to achieve an incredible feat – 140 miles between two exercise bikes, all in the shortest time possible, to raise money for charity.
The fastest team wins!
Sign up as part of a team, or come along to cheer and support the riders as they tackle the ultimate cycling challenge.
To secure your place keep an eye out for the team register in the gym from April 1st.
Booking slots will be 15, 30, 45 & 60 minute windows.
Saturday, 21st June 11.00 am start
Put your training to the test as we host our first annual functional fitness event
The challenge consists of 8 fitness stations designed to test your strength and muscular endurance with 500m run between each section.
Open to anyone and you can take it at your own pace.
For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
Finisher medals will be handed out to everyone who completes the course.
All proceeds will be donated to the Young Lives Foundation Charity.
Help us gauge interest by making a non-obligatory booking by contacting eastwell.fitness@champneys.com or contact the fitness desk.
Your Wellbeing Coaches
Qualifications:
- Sport and exercise science
- Level 3 Personal Training
- Group exercise
Expertise:
- Body transformation via: nutrition, weight loss and hypertrophy.
- Remedial care through: balance, stability and mobility coaching.
- Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.
Bio:
I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialling times, it gives me purpose.
Qualifications:
- Level 4 Strength & Conditioning
- Level 3 Personal Trainer
- Group Exercise Instructor
- First Aid
- Nutrition Coach
Expertise:
- Functional Movement Training
- Strength & Conditioning for Sport
- Body Transformation Programming
- Weight Management
- Nutrition Coaching
Bio:
A disciple of the fitness industry, constantly learning from clients & members. Coaching is a partnership and I am here to support you through every step. I am a firm believer that movement is medicine and when combined with a structured wellness programme, we can all unleash our inner athlete.
Qualifications:
- Sport and Remedial Massage
- Level 3 PT
- Champneys YOUnique PT
Expertise:
- Female Fitness
- Functional Training
- Lifestyle Coaching
Bio:
Georgina has competed in athletics for England/Kent and has over 10 years of personal training experience and 5 years in sports massage. She believes health and fitness combine quality training, good nutrition, and enjoyment. Georgina's personal training focuses on collaboratively achieving your goals, making a lasting positive impact. She incorporates innovative and proven methods into your training.
Qualifications:
- Level 4 Stroke Rehabilitation
- Leave 4 Personal Trainer
- Level 2 Fitness Instructor
- Experienced Group Exercise Instructor
- First aid
Expertise:
- Women's health
- Strength & Conditioning
- Weight Loss
- Life Coaching
Bio:
With 11 years in the industry, I'm passionate about helping people transform their lives - physically and mentally. After discovering fitness 13 years ago during a tough time in my life, I realised the power it has to heal and empower. Now, I'm here to help you reach your fitness dreams too. I tailor every programme to your unique needs, providing expert guidance, support, and motivation. Whether you're just starting out or leveling up. We've got this!
Expertise:
- High Intensity Training
- Functional Training
- Running
- Strength Training
Bio:
I graduated from Kent University last year with a degree in biomedical science so I have a huge respect for the body and what it is capable of. Sport and fitness has been a part of my life for as long as I can remember. Tennis came first, then playing netball for Kent, mid/long distance running and finally competing in Hyrox earlier this year. My debut race was in May, where I won my age category and plan to race later this year in October and December.
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