autumn reset
As the seasons change and the leaves fall, we are reminded to return to ourselves – to slow down, reset, and look after both body and mind. The cooler days bring us indoors, and our gym is the perfect place to stay strong, energised, and balanced through October, November, and December.
Now is also the ideal time to think about the bigger picture: your longevity. Research shows that the daily choices we make – how we move, eat, rest, and recover – directly shape not just how we feel today, but how healthy, mobile, and independent we remain in the years ahead. That’s why we encourage you to take stock of your wellbeing with a simple wellness check-up, making sure your habits support both your short-term goals and your long-term health span.
Pairing consistent movement with mindful eating and restorative practices will help you feel energised and confident as we move toward the festive season – ready for every moment, from workouts to celebrations.
We also have some exciting oppotunities for you to explore:
• Discover the benefits of PowerPlate during Georgie's 2-hour workshop.
• Learn more about Technogym's Wellness Check Up and how it can support your wellness journey in Imogen's 1.5-hour workshop.
• We are launching brand new online and in-person series all about the connection between your gut and your brain designed by Becki Hawkins, our Champneys senior nutritionist.
• And we continue the centenary celebrations with our 1920s-themed Christmas party.
No matter your goals or preferences, there is something for everyone this season. Our team is here to support you every step of the way – whether you want to push harder, try something new, or simply move with joy.
Here’s to a strong, healthy, and uplifting end to the year – and to building the kind of wellness and longevity that lasts well beyond it. Why not book in your wellness check-up with us and take the next step towards your healthiest future?
Warmest regards
Alex Denzey
Wellbeing & Fitness Manager
Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story.
Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)
Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:
• Cardiovascular Fitness
• Strength
• Body Composition
Then choose any two of the remaining check-up areas to complete your mini session.
• Fast
• Personalised
• Results-led
You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Calo
Calo makes healthy eating effortless.
Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.
With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.
Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.
Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.
Your member benefits
We’ve got exciting news. Fresh Fitness Food is now Calo - bringing you the same great meals, now with more control and more support.
Here’s what’s new:
- New reduced pricing, main meals from £7
- Select your own meals and macros (up to 45 options per day)
- Powerful new app to manage everything
- 1-day cut-off to skip or make changes
- 24/7 customer support
- Unlimited exclusions
- Still chef-made, nutritionist-approved, and delivered fresh to your doorstep.
Take the hassle out of healthy eating - and get back to doing you.
Try Calo with 50% off your first week using code CHAMPNEYS
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Take your workouts to the next level with Myzone – the ultimate fitness tracker that measures effort, not just activity. Whether you're a beginner or a pro, Myzone provides accurate heart rate tracking, real-time performance feedback, and motivating rewards for hitting your goals.
Get yours for just £80, save £49.99
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
Recharge, Rejuvenate And Rehydrate
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Wellness Spa at our Fitness Receptions.
£1.50 Electrolyte Drinks
£2.00 Protein Drinks
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.
Subject to interest and bookings.
Fitness Challenges & Themed Fortnights
You maintain your fitness, nutrition, and skincare – but how often do you check what’s happening on the inside?
Champneys has the answer. Where luxury meets longevity. The Ultimate Annual Wellness Investment.
Champneys Annual Health Test is now available. This revolutionary tool analyses around 40 key biomarkers from a blood sample – including vitamin D, B12, and iron through to thyroid, cholesterol, inflammation and liver health.
Why does this matter?
Because your body is unique.
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Sport and exercise science
- Level 3 Personal Training
- Group exercise
Expertise:
- Body transformation via: nutrition, weight loss and hypertrophy.
- Remedial care through: balance, stability and mobility coaching.
- Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.
Bio:
I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialling times, it gives me purpose.
Qualifications:
- Level 4 Strength & Conditioning
- Level 3 Personal Trainer
- Group Exercise Instructor
- First Aid
- Nutrition Coach
Expertise:
- Functional Movement Training
- Strength & Conditioning for Sport
- Body Transformation Programming
- Weight Management
- Nutrition Coaching
Bio:
A disciple of the fitness industry, constantly learning from clients & members. Coaching is a partnership and I am here to support you through every step. I am a firm believer that movement is medicine and when combined with a structured wellness programme, we can all unleash our inner athlete.
Qualifications:
- Level 2 fitness instructor
- Level 3 personal trainer
- Circuit training
- Sports Diploma
Expertise:
- Endurance Based Training
- Weight Loss
Bio:
With a diploma in sport and over four years of experience as a qualified level 3 personal trainer and level 2 fitness instructor, George is here to help you turn your goals into reality.
Whether you’re just starting or aiming for a new personal best, he’ll work with you to create a clear, structured, and realistic plan tailored to your needs.
As someone who’s completed marathons, he understands the discipline and mindset it takes to stay committed. But more importantly, he knows every journey is personal. That’s why he focuses on listening to what you want to achieve – whether its fat loss, muscle building, increased endurance, or simply feeling better in your body – and guide you every step of the way.
Let’s take the guesswork out of your training. Your goals, his plan – let’s make it happen!
Qualifications:
- Sport and Remedial Massage
- Level 3 PT
- Champneys YOUnique PT
Expertise:
- Female Fitness
- Functional Training
- Lifestyle Coaching
Bio:
Georgina has competed in athletics for England/Kent and has over 10 years of personal training experience and 5 years in sports massage. She believes health and fitness combine quality training, good nutrition, and enjoyment. Georgina's personal training focuses on collaboratively achieving your goals, making a lasting positive impact. She incorporates innovative and proven methods into your training.
Expertise:
- High Intensity Training
- Functional Training
- Running
- Strength Training
Bio:
I graduated from Kent University last year with a degree in biomedical science so I have a huge respect for the body and what it is capable of. Sport and fitness has been a part of my life for as long as I can remember. Tennis came first, then playing netball for Kent, mid/long distance running and finally competing in Hyrox earlier this year. My debut race was in May, where I won my age category and plan to race later this year in October and December.
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