yoga workshop in kent
This special Solar-Themed Yoga Workshop is designed to honour the sun, its light, warmth, and life-giving energy, while exploring how we can harness that same vitality within our own bodies and practice.
Blending movement, philosophy, relaxation, and sound, this immersive session invites you to slow down, tune in, and reconnect with yourself through the principles of solar yoga, a practice that focuses on building energy, strength, and inner radiance.
solar-themed yoga
Enjoy a guided exploration of Sun Salutations (Surya Namaskar), with thoughtful adaptations to suit your individual body and ability. You’ll also gain insight into the philosophy of solar energy in yoga, a symbol of vitality, growth, and transformation.
The session offers a balanced practice that combines strength, flowing movement, and mindful awareness, creating a nourishing experience for both body and mind. To finish, you’ll be guided into deep relaxation, enhanced by calming sound to help restore and reset. All of this takes place in a welcoming and inclusive environment, making the experience suitable for all levels.
This workshop is not about perfection, it’s about finding your flow, moving with intention, and embracing the energy of the season. You’ll leave feeling uplifted, grounded, and re-energised.
And of course, we’ll close the morning in true Champneys style, with tea and cake, giving you time to relax, connect, and reflect.
Celebrate the light within you this solstice, and step into summer feeling refreshed, aligned, and full of energy.
how DOES it work?
Sun Salutation.
A balanced practice combining strength, flow and mindul movement.
Deep relaxation, enhanced by calming sound to restore and reset.
Option to add spa access during booking
Terms & Conditions
It will be cancelled if numbers are insufficient two weeks prior to the event.
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.