Fresh opportunities await

Spring into wellness

As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.

Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.

Read on to discover what’s in store this season and how you can make the most of your membership this spring!

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story.

Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)

Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:

• Cardiovascular Fitness
• Strength
• Body Composition

Then choose any two of the remaining check-up areas to complete your mini session.

• Fast
• Personalised
• Results-led

You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

Have we exceeded expectations?
Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing. And any story shared will be rewarded with a Champneys gift.

In the spotlight

Calo

Calo makes healthy eating effortless.

Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.

With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.

Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.

Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.

LEARN MORE

Your member benefits

challenge yourself

Fitness Challenges & Themed Fortnights

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
Winter Reset
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you emerge from the colder months revitalised, strong and radiant. 
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.

Your Wellbeing Coaches

Aimee
Train with Aimee
Aimee

Qualifications:

  • Level 6 Diploma in Advanced Dance Teaching Practices
  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Level 3 Reformer Pilates
  • Indoor Cycle 

Expertise:

  • Dance-Based Movement
  • Functional Strength & Mobility
  • Pilates (Reformer )
  • Body Awareness & Alignment
  • Overall body conditioning

Bio:
Aimee has been immersed in movement for over 25 years, beginning with a professional background in dance before expanding into fitness and wellness. She has spent the past 10 years working in the fitness industry, including 5 years managing high-end wellness and leisure facilities.
With a passion for movement in all its forms, Aimee blends her experience in dance, Pilates, and strength training to help clients move better, feel stronger, and connect more deeply with their bodies. Her approach is creative, mindful, and rooted in helping people feel empowered – no matter their age or experience level.

Leon
Train with Leon
Leon

Qualifications:

  • Level 3 Personal Trainer
  • Les Mills GRIT Coach
  • Boxercise Instructor

Expertise:

  • Lifestyle Coaching
  • Strength Training
  • Boxing Training

Bio:
Leon is a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, he empowers clients to achieve their goals through personalised training and lifestyle changes. He thrives on meaningful interactions and building a supportive community, making every session productive, enjoyable and motivating. Join him on this journey to unleash your full potential and celebrate every milestone together!

Jamie
Train with Jamie
Jamie

Qualifications:

  • Future Fit Level 2 Gym Instructor
  • Future Fit Level 3 Personal Training
  • Pilates Foundation Comprehensive (Matwork & Equipment)
  • CrossFit Level 1 Certificate
  • CrossFit Level 2 Certificate

Expertise:

  • Strength & Conditioning
  • Women's Resistance Training
  • Mobility & Flexibility
  • Gymnastics Skills
  • Weightlifting
  • Strength Training for Runners

Bio:

Jamie has worked in the fitness industry since 2016, starting with Pilates before falling in love with CrossFit and becoming a Personal Trainer. Passionate about helping people of all ages build strength and confidence, Jamie believes it's never too late to start your fitness journey—whether you're 20 or 80.

With a strong background in strength and conditioning, Jamie also brings experience in mobility, gymnastics, weightlifting, and strength training for runners.

Adam
Train with Adam
Adam

Qualifications:

  • Level 3 Advanced Diploma in Personal Training
  • Level 4 Nutritional Interventions for Obesity & Diabetes
  • Advanced Nutrition for Weight Management
  • Exercise Referral Certified

Expertise:

  • Group X Training
  • Kettlebells
  • Core Strength & Conditioning
  • Weight Management
  • Sports Performance

Bio:

Adam brings energy, empathy, and structure to every session, creating an environment where clients feel supported, motivated, and challenged. With a background in group fitness, athletics, football, and swimming, he keeps training fun, focused, and tailored to real-life goals.

Specialising in Group X training, kettlebells, core strength, and conditioning, Adam designs dynamic sessions that build performance and lasting results. His advanced knowledge of nutrition ensures his clients’ fitness and lifestyle goals align seamlessly.

Joel
Train with Joel
Joel

Qualifications:

  • Level 3 Personal Trainer
  • Powerlifting & Strength Training Specialist

Expertise:

  • Powerlifting
  • Strength & Conditioning
  • Bodybuilding
  • Athletic Performance
  • Kickboxing & Sports Training

Bio:

With over 5 years of coaching experience, Joel has worked with clients of all levels, helping them achieve their fitness goals through tailored, effective training. Specialising in powerlifting, Joel has coached athletes to success and competed himself, winning medals and recognition for his dedication and performance.

Alongside his powerlifting background, Joel has a diverse athletic history in kickboxing, football, athletics, and golf, giving him a well-rounded approach to training. His passion for understanding how the body moves and performs drives him to create strategic, sustainable programmes that deliver results.

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At Champneys, we know there has been a lot of discussion recently around weight-loss medications such as Ozempic, Wegovy, Saxenda, and Mounjaro. These drugs, originally developed for type II diabetes, are now being widely used to support weight management – and it’s a fast-moving area so we want our members to feel informed about in case you are thinking about taking them or on them.
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