Fresh opportunities await
As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.
Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.
Read on to discover what’s in store this season and how you can make the most of your membership this spring!


Discover your wellness age
Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.
You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience
At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.
£55 per person
Contact the Fitness Reception to book your Wellness Check Up
Upcoming events, talks and workshops
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In the spotlight
Ambassador Cruise Line



Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.
Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.
Your member benefits
Do you suffer from foot, knee or back pain?
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
Look out for our next complimentary foot and gait scan day.


Fitness programmes and clinics
Fitness Challenges & Themed Fortnights
Your Wellbeing Coaches
Qualifications:
- Level 3 Personal Trainer
- Les Mills GRIT Coach
- Boxercise Instructor
Expertise:
- Lifestyle Coaching
- Strength Training
- Boxing Training
Bio:
I'm a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!
Qualifications:
- Level 3 personal training
- Level 2 fitness instructor
- Certificates in Aqua, Circuits, HIIT & Indoor Cycling
Expertise:
- Hypertrophy Training
- Functional Exercise
- Body Conditioning
- Body Building
- Physique
Bio:
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.
Qualifications:
- Level 3 Certified Personal Trainer
- Comprehensive Pilates Instructor
- Cross Training Coach
- Women’s Strength and Conditioning Specialist
Expertise:
- Women’s Strength and Conditioning
- Pilates Instruction
- Cross Training
- Ultra-Marathon Preparation
- Hyrox Competition Training
- Trail Running and Hiking Fitness
- Flexibility and Mobility Training
- Holistic Fitness Approach
Bio:
Jamie Clough is a Level 3 Personal Trainer, comprehensive Pilates teacher, and cross training coach with a specialisation in women's strength and conditioning. Originally starting her career as a full-time Pilates instructor, she expanded her skills to personal training and now offers a blend of expertise in strength training, Pilates, and functional fitness. In her free time, Jamie enjoys trail running, hiking, and has completed several ultra-marathons and Hyrox competitions. Jamie believes that exercise is not just a part-time activity, but a key component of a well-balanced and meaningful life. She strives to inspire her clients to enjoy their fitness journey while feeling empowered and strong.
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