season of renewal
This is the perfect time to build on the foundations set earlier in the year, embrace the outdoors, and continue progressing towards your personal wellbeing goals.
With the change in season, there are even more opportunities to diversify your routine. Whether you’re enjoying invigorating workouts in the gym, taking part in our group exercise classes, or finding moments of calm through restorative sessions, our club is here to support you in staying active, balanced, and consistent.
Spring also offers a great opportunity to reassess your goals and keep momentum moving forward. Consistency remains key, and even small, positive habits can lead to lasting results over time. Prioritising recovery, rest, and overall wellbeing alongside your training will help you feel your best both physically and mentally.
Our team continues to be on hand to guide and support you, whether you’re looking to refine your programme, try something new, or take your training to the next level. Our personal trainers are available for tailored support, and we look forward to introducing a range of seasonal classes and wellness experiences across the coming months.
We’re also excited to bring you more opportunities to connect as a community, with upcoming events designed to inspire, educate, and support your wellbeing journey.
Thank you, as always, for being part of our community and for the energy you bring to the club each day. I look forward to seeing you around the facility over the coming months.
Warmest regards,
Aimee Woolliscroft
Wellbeing & Fitness Manager
The season of renewal is here and what better time to find out your true wellness age, wtih Technogym Wellness Check.
Spring is the perfect time to reset, refocus and understand how your body is really performing. Because while your birthday may be fixed, your Wellness Age is something you can actively improve.
Choose from our 60-minute full check-up (£55) or our 30-minute express check-up (£40), both designed to reveal your Wellness Age and show how your body is really performing.
Fine-tune your approach, gain deeper insight and ensure your training and recovery are working as effectively as possible.
GP access from the comfort of your home.
Whether you're dealing with hay fever, feeling run-down, or simply not at your best, getting the right care when you need it is essential, from just £20 per month*.
- 4 GP Consultations Per Year – Virtual appointments with experienced doctors
- Fast Prescriptions – No long wait times or delays
- Convenience & Peace of Mind – Healthcare that fits your schedule, from the comfort of home
- Support for Your Health & Wellbeing – Stay on top of your health without the NHS hassle
- This seamless bolt-on integrates perfectly with your Champneys membership, ensuring you receive premium healthcare alongside your wellness journey all from the comfort of your home.
*Terms & Conditions Apply - Annual payment of £240 paid upfront
Upcoming events, talks and workshops
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Champneys Retreats
We offer a wide range of restorative, fitness and yoga and meditation retreats. As a Champneys member, you can book with 10% off*.
*Member discount doesn't apply to the Mediterranean Reset in GranMarbella.
At Champneys, we understand that physical fitness isn't just about working up a sweat; it's also about education, nutrition and making positive lifestyle changes.
We believe your health and wellbeing is of the utmost importance. Booking on to one of our restorative retreats is the first step to investing in a healthier, happier you.
Yoga has long been renowned for its health benefits, and the many distinct kinds we offer on our selection of yoga breaks can either de-stress or invigorate you.
Give us your feedback and share your journey
In the spotlight
The Hook Club
FREE INTRO TO PADEL
Have you tried padel yet? Come up and see what all the fuss is about. One of our team will explain the game and give you free use of bats and balls to have a knock.
To arrange, simply contact the club directly by popping in to see us or call the team on the club mobile - 07943442042.
FREE TRIAL LESSONS - FIRST COME FIRST SERVED!For a limited time, we are offering up to 20 free lessons for new players to come and try coaching at The Hook Club.This is an exclusive offer for our friends at Champneys and open to leisure members only.
You will be allocated a coach and given a 1 hour lesson individually or, if preferred, in a group of 2-3 players - normal cost £65 - £90.
Suitable for brand new players up to advanced tennis players.
Please contact the Club Manager, Sam Goddard, to arrange via club.manager@thehookclub.co.uk
Terms - One lesson per person. Timing to be arranged with the allocated coach. Offer subject to discretion of club manager. 20 slots are being made available. Club will provide free use of rackets and balls.
Your member benefits
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
Receive 5% off on top of Ambassador's already amazing fares with code Champneys5
State of the art CCTV Monitoring with Intelligent Video Activations, for the piece of mind at home.
Receive 20% off monitoring packages.
The professionals choise for perfomance and recovery.
CRX and Champneys combine the very best of British luxury and wellbeing with a clinically proven compression wear range developed for and by professional athletes.
Receive 20% off all perormance wear products
Elevate your health with Clean Lean Protein – a complete, plant-based protein powder and Zooki Nutrition Sachets – high strength, on-the-go nutritients in delicious fruit-based formulations.
Availbale to purchase at our Spa Cafe
Calo makes healthy eating easy.
Our chef-made, nutritionist-approved meals use fresh, whole ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.With over 100 rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring.
Get 50% off your first week and 20% off your second, with meals from just £4.17. Use code CHAMPNEYS to get started.
Eat well, even on your busiest days.
20% off food and beverage
Whether you are just spending the day at the spa or raisingj your heart beat at the gym, you can treat yourself to a delicious meal or a healthy snack and enjoy a refreshing drink with 20% off at your club's restaurant and café.
Smart Thirst-Quenchers
Here at your Champneys Wellness Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.
Vitamin Well are a modern, tastier and healthier alternative of traditional sugary soft drinks and sugary juices. They combine water with added vitamins, mineral and light flavouring, making them the perfect workout partner
You can now find VitaminWell at Champneys Wellness Spas.
Fitness Challenges & Themed Fortnights
1st – 30th April
Track your daily steps and aim to hit a monthly target (e.g. 8,000–12,000 steps per day or a total monthly goal).
Confirm with a instructor and be in with a chance of winning a treatment voucher
1st – 31st May
Attend as many strength based classes as you can throughout the month.
Get them signed off by an instructor and if you are in the top 3, you will be in for a chance to win a prize.
1st – 30th June
A high-energy challenge to kickstart summer with intensity and fun.
10 points for a class | 5 points for gym sessions
The top 3 point scorers win exciting prizes – all sessions must be signed off by instructor
Fitness programmes and clinics
Struggling to fall asleep or waking in the night, unable to drift back off?
Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.
Your Wellbeing Coaches
Qualifications:
- Level 6 Diploma in Advanced Dance Teaching Practices
- Level 2 Fitness Instructing
- Level 3 Personal Training
- Level 3 Reformer Pilates
- Indoor Cycle
Expertise:
- Dance-Based Movement
- Functional Strength & Mobility
- Pilates (Reformer )
- Body Awareness & Alignment
- Overall body conditioning
Bio:
Aimee has been immersed in movement for over 25 years, beginning with a professional background in dance before expanding into fitness and wellness. She has spent the past 10 years working in the fitness industry, including 5 years managing high-end wellness and leisure facilities.
With a passion for movement in all its forms, Aimee blends her experience in dance, Pilates, and strength training to help clients move better, feel stronger, and connect more deeply with their bodies. Her approach is creative, mindful, and rooted in helping people feel empowered – no matter their age or experience level.
Qualifications:
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- First Aid Certified
Expertise:
- Female Fitness
- Strength & Conditioning
- Group Fitness Training
- Stretching & Mobility
- Endurance Training
Bio:
Cherie is a Level 3 Personal Trainer with a passion for helping people build strength, confidence, and long-term healthy habits. She brings a warm, motivating coaching style that helps clients feel supported while still being challenged to progress.
With experience leading group training sessions and coaching individuals of different abilities, Cherie focuses on creating positive, energising sessions that improve fitness, resilience, and mindset. She has a particular interest in supporting women in building confidence through strength training and developing a healthier relationship with exercise.
Qualifications:
- CYQ Level 3 Personal Training & Advanced Cardiovascular and Resistance Training
- CYQ Level 2 Fitness Instructing
- YMCA Level 2 Indoor Cycling
- YMCA Level 2 Exercise to Music
- Qualified Boxercise Instructor
- Speedo Shallow Aquatic Fitness Certification
- First Aid / CPR / AED Certified
Expertise:
- Strength & Conditioning
- Weight Management
- Group Fitness Instruction
- Bootcamp & HIIT Training
Bio:
Jordan is an experienced fitness professional with over 15 years in the health and fitness industry. As Assistant Wellbeing & Fitness Manager at Mottram Hall, he brings strong leadership, energy, and expertise to both client training and team development, ensuring a high standard of service and results-focused coaching.
Jordan has worked internationally managing gyms and leading fitness teams, including overseeing multiple Personal Training facilities in Saudi Arabia. His background spans personal training, group fitness, gym operations, and coaching clients of all abilities, always focusing on delivering professional, motivating, and effective training.
Qualifications:
- Level 3 Advanced Diploma in Personal Training
- Level 4 Nutritional Interventions for Obesity & Diabetes
- Advanced Nutrition for Weight Management
- Exercise Referral Certified
Expertise:
- Group X Training
- Kettlebells
- Core Strength & Conditioning
- Weight Management
- Sports Performance
Bio:
Adam brings energy, empathy, and structure to every session, creating an environment where clients feel supported, motivated, and challenged. With a background in group fitness, athletics, football, and swimming, he keeps training fun, focused, and tailored to real-life goals.
Specialising in Group X training, kettlebells, core strength, and conditioning, Adam designs dynamic sessions that build performance and lasting results. His advanced knowledge of nutrition ensures his clients’ fitness and lifestyle goals align seamlessly.
Qualifications:
- Level 3 Personal Trainer
- Powerlifting & Strength Training Specialist
Expertise:
- Powerlifting
- Strength & Conditioning
- Bodybuilding
- Athletic Performance
- Kickboxing & Sports Training
Bio:
With over 5 years of coaching experience, Joel has worked with clients of all levels, helping them achieve their fitness goals through tailored, effective training. Specialising in powerlifting, Joel has coached athletes to success and competed himself, winning medals and recognition for his dedication and performance.
Alongside his powerlifting background, Joel has a diverse athletic history in kickboxing, football, athletics, and golf, giving him a well-rounded approach to training. His passion for understanding how the body moves and performs drives him to create strategic, sustainable programmes that deliver results.
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