Fresh opportunities await

Spring into wellness

As we step into the brighter days of spring, it’s the perfect time to refresh your routine and embrace new ways to move, relax, and connect.

Over the next few months, we have an exciting line up of wellness experiences designed to inspire and energise you. Whether you're looking to challenge yourself with personal training, explore the benefits of holistic therapies, or enjoy our upcoming social events, there’s something for everyone.

Read on to discover what’s in store this season and how you can make the most of your membership this spring!

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story. This Complete Wellness Check reveals your Wellness Age, a scientific measure of how well your body is performing compared to your actual age.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

At the end of your session, you’ll receive a detailed report with personalised recommendations to improve your Wellness Age to help you move better, feel younger, and live stronger.

£55 per person

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

Have we exceeded expectations?
Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.

In the spotlight

Ambassador Cruise Line

Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.

Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea. And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries.

Champneys Members can save a bonus 5% discount on top off Ambassadors already amazing fares.

find out more

Your member benefits

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Fitness programmes and clinics

Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
find out more
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
find out more
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
find out more
Kick Start Your Summer
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you achieve real, lasting results.
find out more
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
find out more
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

find out more
4-Week Healthy Sleep Programme
This evidence-based programme will help you learn all the skills you need to get your sleep back on track and experience lasting improvement.
find out more
Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.
find out more
challenge yourself

Fitness Challenges & Themed Fortnights

Your Wellbeing Coaches

Leon

Qualifications:

  • Level 3 Personal Trainer
  • Les Mills GRIT Coach
  • Boxercise Instructor

Expertise:

  • Lifestyle Coaching
  • Strength Training
  • Boxing Training

Bio:
I'm a dedicated PT with a passion for transforming lives through fitness. With extensive experience as a Health & Fitness Specialist, I empower clients to achieve their goals through personalised training and lifestyle changes. I thrive on meaningful interactions and building a supportive community, making every session productive, enjoyable, and motivating. Join me on this journey to unleash your full potential and celebrate every milestone together!

Amine

Qualifications:

  • Level 3 personal training
  • Level 2 fitness instructor
  • Certificates in Aqua, Circuits, HIIT & Indoor Cycling

Expertise:

  • Hypertrophy Training
  • Functional Exercise
  • Body Conditioning
  • Body Building 
  • Physique

Bio:
I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.

Jamie

Qualifications:

  • Level 3 Certified Personal Trainer
  • Comprehensive Pilates Instructor
  • Cross Training Coach
  • Women’s Strength and Conditioning Specialist

Expertise:

  • Women’s Strength and Conditioning
  • Pilates Instruction
  • Cross Training
  • Ultra-Marathon Preparation
  • Hyrox Competition Training
  • Trail Running and Hiking Fitness
  • Flexibility and Mobility Training
  • Holistic Fitness Approach

Bio:
Jamie Clough is a Level 3 Personal Trainer, comprehensive Pilates teacher, and cross training coach with a specialisation in women's strength and conditioning. Originally starting her career as a full-time Pilates instructor, she expanded her skills to personal training and now offers a blend of expertise in strength training, Pilates, and functional fitness. In her free time, Jamie enjoys trail running, hiking, and has completed several ultra-marathons and Hyrox competitions. Jamie believes that exercise is not just a part-time activity, but a key component of a well-balanced and meaningful life. She strives to inspire her clients to enjoy their fitness journey while feeling empowered and strong.

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