A Women’s Health Spa Day
This retreat brings together the core elements of Michelle’s approach – movement, mindset, nature, deep rest, and meaningful connection – offering a holistic experience designed to support women at every life stage.
Expect a day of gentle, intentional movement, breathwork, journaling, and shared reflection. All sessions will be adapted to suit individual needs, ensuring you feel safe, supported, and gently challenged – no matter your fitness level, flexibility, or previous experience. Whether you come alone or with a friend, sister, or mum, this retreat invites you to slow down, tune in, and restore your energy in a beautiful, calming setting.
Retreat inclusions:
Women’s health coaching & hormonal balance workshop
Journaling, meditation, gratitude and mindset work
Physiotherapy-led Pilates session
Optional guided walk through the Forest Mere grounds
Somatic movement and closing circle
About Michelle
An APPI-trained Pilates instructor, she combines over 15 years of clinical expertise with a deeply holistic and trauma-informed approach to care.
Through her private clinic Rebuild & Thrive and as co-founder of FLY Mama, Michelle supports women navigating menstrual concerns, pregnancy, postpartum recovery, perimenopause, and beyond. Her work centres on empowering women to reconnect with their bodies, balance their hormones, and feel strong – physically and emotionally – through every stage of life.
Retreat Dates
Friday 11th July 2025
Friday 12th September 2025
Price: from £75 per person
A wonderful opportunity for you to get together for a small social event with your fellow club members in our beautiful garden room.
This will take place once a month and discuss your most recent read, recommend books you have previously read or currently reading and sharing your thoughts about the book or even book swopping.
A brilliant way to connect and meet new people whilst sharing a common ground and in your familiar surroundings.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Join us for an insightful talk on how to enhance brain function, sharpen memory, and combat menopausal brain fog.
Discover practical strategies, lifestyle changes, and key nutrients that support cognitive health, helping you stay focused, energised, and mentally sharp. Whether you're experiencing brain fog or simply want to future-proof your mind, this session will provide valuable tips to keep your brain at its best.
Get ready to move, express, and empower yourself in our exciting Burlesque Dance Class! This is your chance to learn graceful, sassy, and confidence-boosting moves in a welcoming and fun atmosphere.
No experience needed – just bring your energy and attitude!
£10 for members | £15 for member guests
Minimum of 4 people required.
As part of Champneys 100 Years celebrations, we’re taking you on a fitness journey through the decades!
This June, we’re throwing it back to the post-war fitness boom with a Jazzercise-inspired workout – a nod to the vibrant energy of the era. Expect a fun, uplifting class that blends dance, cardio, and strength, all set to classic jazz beats!
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
Experience an hour of sheer bliss as you embark on a journey to inner peace and tranquillity through the restorative power of crystals.
During this meditative like experience, you’ll experience group quantum healing whilst surrounded by crystals to help balance, nurture and calm your mind, body and spirit.
Join us for an empowering Emotional Health Workshop designed to help you:
- Develop emotional awareness and self-regulation
- Build healthier relationships through better communication
- Cultivate mindfulness and positive coping strategies
A workshop that helps you find what motivates and inspires you and How to maximise this knowledge in everything you do.
Plus help you understand resilience and identify tools to adapt to adversity and bounce back from negative experiences.
Join Helen Jones, renowned Nutritional Therapist, for an empowering talk that uncovers the key to hormonal balance through the power of food and nutrition.
Previous and current ¼ challenges and for those who successfully complete the 6-week running guide and weight loss programme.
Join us for a special Members Awards Night, in the Peacock room, as we celebrate the dedication and achievements of our community!
Over a three month period, some of you members would have have taken on exciting challenges designed to push your limits, build camaraderie, enhance personal growth and encourage your consistency of keeping on coming and building healthy sustainable habits in your daily lifestyle.
Plus there will be a raffle draw at the end of the day with big prizes to be won.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Join us for a Fitness Pilates with balls/bands, a coffee of your choice and a chat. All abilities are welcome to the class.
Book your place on the Technogym app.
The slots will be released as per a usual class, 6 days before.
Join us for a Sports Performance Talk where we break down the secrets of:
- Speed & Agility: Move faster, react quicker, and leave opponents behind
- Strength & Power: Build explosive force and prevent injuries
- Mental Toughness: Develop focus, resilience, and a winning mindset
In this dynamic 30-minute talk, Jamiela and Sophie will uncover the fundamental principles that contribute to building strength, both physically and mentally.
We'll explore the science behind strength training, including effective techniques, the importance of proper nutrition, and the role of recovery.
Training Tuesday is a dynamic running workshop designed to boost your performance and knowledge.
Each session includes a 30-minute talk covering key topics like technique, endurance, strength, and injury prevention, followed by a 45-minute practical session, including drills and a coached run.
Whether you are a beginner or an experienced runner, Training Tuesday will help you improve and stay motivated.
Join us for our Weekly Weigh-In Drop-In Session, where you can track your progress and stay motivated on your health journey.
Each session includes a quick measurement and weight check, allowing you to see how far you’ve come.
After your weigh-in, spend a few minutes with Jamiela for a brief talk about your goals, challenges, and tips for success. This supportive environment is perfect for anyone looking to maintain accountability and gain valuable insights. Come by, share your experiences, and let’s celebrate your progress together!
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.