Training Tuesday
with Dan
Crystal Healing

Experience an hour of sheer bliss as you embark on a journey to inner peace and tranquillity through the restorative power of crystals.

During this meditative like experience, you’ll experience group quantum healing whilst surrounded by crystals to help balance, nurture and calm your mind, body and spirit.

Book Club
Book Club

Love books? So do we!

Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.

Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.

Harmonising Hormones
Are you ready to take control of your hormones and feel your best at every stage of life?
Join Helen Jones, renowned Nutritional Therapist, for an empowering talk that uncovers the key to hormonal balance through the power of food and nutrition.
Healthy Gut, Healthy Body
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
Burlesque Dance Class

Get ready to move, express, and empower yourself in our exciting Burlesque Dance Class! This is your chance to learn graceful, sassy, and confidence-boosting moves in a welcoming and fun atmosphere.

No experience needed – just bring your energy and attitude!

£10 for members | £15 for member guests

Minimum of 4 people required.

Yin and Gin
Unwind, stretch, and sip your way to total relaxation!
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.
Centenary Jazz Dance Class

As part of Champneys 100 Years celebrations, we’re taking you on a fitness journey through the decades!
This June, we’re throwing it back to the post-war fitness boom with a Jazzercise-inspired workout – a nod to the vibrant energy of the era. Expect a fun, uplifting class that blends dance, cardio, and strength, all set to classic jazz beats!

Menopause Wellness Workshop
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
'One Life' Event

Join us for an evening of self-discovery, relaxation, and renewal at our exclusive 'One Life' event.

This transformative session will help you reconnect with yourself and find balance in all aspects of your life.

Boost Your Brain Health

Join us for an insightful talk on how to enhance brain function, sharpen memory, and combat menopausal brain fog.

Discover practical strategies, lifestyle changes, and key nutrients that support cognitive health, helping you stay focused, energised, and mentally sharp. Whether you're experiencing brain fog or simply want to future-proof your mind, this session will provide valuable tips to keep your brain at its best.

Member Awards Night
Member Awards Night

Previous and current ¼ challenges and for those who successfully complete the 6-week running guide and weight loss programme.

Join us for a special Members Awards Night, in the Peacock room, as we celebrate the dedication and achievements of our community!

Over a three month period, some of you members would have have taken on exciting challenges designed to push your limits, build camaraderie, enhance personal growth and encourage your consistency of keeping on coming and building healthy sustainable habits in your daily lifestyle.

Summer Solstice Celebration
Calm your mind, balance your body and nourish your soul through the rhythmic movement of Qi Gong and the tranquillity of meditation in this special solstice celebration.
Eat More To Weight Less
Eat More To Weight Less
Discover how choosing the right foods and eating strategically can help you lose weight, stay satisfied, and improve overall health- without feeling deprived.
Understanding Food Sensitivities
Understanding Food Sensitivities
Learn how certain foods may be affecting your health, causing bloating, fatigue, and discomfort. Discover the signs of food sensitivities and how testing can help you make better dietary choices for improved wellbeing.
Book Club
Book Club

A wonderful opportunity for you to get together for a small social event with your fellow club members in our beautiful garden room.

This will take place once a month and discuss your most recent read, recommend books you have previously read or currently reading and sharing your thoughts about the book or even book swopping.

A brilliant way to connect and meet new people whilst sharing a common ground and in your familiar surroundings.

Cooking Masterclass
Join Alin Gabriel Tolu, Head Chef at Champneys Tring, for an immersive hands-on cooking experience. Learn how to prepare and cook a delicious three-course dinner with expert guidance – and enjoy your creations with fellow food lovers.
Flotation Sound Bath
Relax, recharge and rebalance in water.
Supper Club
Indulge in a carefully curated taster menu, expertly paired with fine wines in an intimate dining experience. A chance to savour exquisite flavours, connect with fellow food lovers, and enjoy a relaxed, social evening.
Nutrition Talk
This talk translates some of the key nutrition and behaviour habits of successful elite athletes to the corporate world, how to fuel for success and maintain consistent energy in today’s challenging environment for time-pressed, busy, driven individuals.
Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

PT clinic
Capacity Training
Whether you’re a seasoned athlete or just getting started, this session is designed for all abilities. Imogen will guide you through a challenging and fun workout that will help you build strength, endurance, and confidence — all while targeting the key components of a Hyrox competition.
Wine and Wisdom
Gather in teams of six (or less), in the spa restaurant for our general knowledge quiz and test your knowledge. Enjoy a glass of wine (or soft drink) on arrival with some light nibbles included. 
Mental Fitness
Join this interactive presentation on Mental Fitness where you will submerge yourself in how to balance these forces and learn how doing so can help you enhance your performance, wellbeing and relationships, and in particular your relationship with yourself!
 
Mastering Manifestation
Join us for a transformative 1.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential. This clear, practical framework is designed aligning with your highest excitement, taking inspired action, and allowing synchronicity to work in your favour.
Emotional Health Workshop

Join us for an empowering Emotional Health Workshop designed to help you:

  • Develop emotional awareness and self-regulation
  • Build healthier relationships through better communication
  • Cultivate mindfulness and positive coping strategies
PT clinic
Sports Performance

Join us for a Sports Performance Talk where we break down the secrets of:

  • Speed & Agility: Move faster, react quicker, and leave opponents behind
  • Strength & Power: Build explosive force and prevent injuries
  • Mental Toughness: Develop focus, resilience, and a winning mindset
Sensory Workshop
Join Suzanne for a transformative workshop where 25 years of expertise in essential oils, fragrance, and holistic health will guide you through the art of perfect essential oil blending. As Head of Training at Neal’s Yard Remedies, Suzanne brings a wealth of knowledge on essential oils, skin science, and natural wellbeing.
Core Conditioning

Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.

Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. 
Plus there will be a raffle draw at the end of the day with big prizes to be won.
Outdoor Aqua Sound Bath

A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.

With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.

Wim Hof Method Fundamentals Workshop
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
Pilates and Lattes

Join us for a Fitness Pilates Class, a coffee of your choice and a chat. All abilities are welcome to the class.

Book your place on the Technogym app. 

The slots will be released as per a usual class, 6 days before.

Finding Motivation, Inspiration and Resilience Workshop

A workshop that helps you find what motivates and inspires you and How to maximise this knowledge in everything you do.

Plus help you understand resilience and identify tools to adapt to adversity and bounce back from negative experiences.

Live Longer, Live Better

An introduction to living an active life and staying healthy for longer.

Meet The Health Club Manager
Meet the faces behind the scenes who are working to ensure your health club runs smoothly.
Weekly Weigh-In Session

Join us for our Weekly Weigh-In Drop-In Session, where you can track your progress and stay motivated on your health journey. 

Each session includes a quick measurement and weight check, allowing you to see how far you’ve come.

After your weigh-in, spend a few minutes with Jamiela for a brief talk about your goals, challenges, and tips for success. This supportive environment is perfect for anyone looking to maintain accountability and gain valuable insights. Come by, share your experiences, and let’s celebrate your progress together!

Training Tuesday

Training Tuesday is a dynamic running workshop designed to boost your performance and knowledge.

Each session includes a 30-minute talk covering key topics like technique, endurance, strength, and injury prevention, followed by a 45-minute practical session, including drills and a coached run. 

Whether you are a beginner or an experienced runner, Training Tuesday will help you improve and stay motivated.

Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
The Secrets of Strength Training

In this dynamic 30-minute talk, Jamiela and Sophie will uncover the fundamental principles that contribute to building strength, both physically and mentally. 

We'll explore the science behind strength training, including effective techniques, the importance of proper nutrition, and the role of recovery.