The power of breathwork
Imagine a wellness practice that's free, easy to maintain, and something you're already doing every few seconds.
Enter breathwork – a powerful tool that enhances mental and physical wellbeing by harnessing the way we breathe.
It might just be the best alternative you've been looking for after trying (and abandoning) countless other wellness trends. It’s simple, needs no equipment and can be practiced pretty much anywhere.
But what if you could go beyond your understanding of what breath training and breathwork is and fully immerse yourself in its transformative potential?
Think of it like investing in a life coach, but training from the inside out!
Dan Hughes of Vitae Vi says, “Breathwork and breath training is a natural tool for transformation–proven to boost immunity, increase energy, and enhance sleep among other brilliant things! In a world of fleeting wellness trends, it stands out as a simple yet powerful practice that anyone can harness for a healthier, more balanced life. What we are talking about here is functional & conscious breath training. This is about quickly retraining your body & brain to use the tools it already has to improve your mind-body balance. A foundational tool for heath, well-being and performance "
The Science of the Breath: Why It Matters
Breathwork involves consciously controlling your breathing patterns and the way you breathe to influence your body's physiological & mental state. Techniques range from light nasal breaths, to deep diaphragmatic breathing alongside specific patterns, such as connected breaths with breath-holding. These are all designed to promote relaxation, reduce stress, and improve focus. Research shows that controlled breathing whilst building a tolerance to carbon dioxide, can activate the parasympathetic nervous system, reducing stress and inducing a deep state of calm (Stanford Medicine).
What’s more, scientific research supports the claim that breathwork can enhance immunity, massively increase energy levels, and improve sleep quality.
Karyn Hughes of Vitae Vi says, “The beauty of the breath training and breathwork we coach lies in its accessibility. It requires no special equipment and can be practiced anywhere, making it an ideal tool for managing daily life. Walking from the car to the supermarket, whilst watching TV, sat at your office desk, whilst on the train and whilst exercising. It’s like having a natural tool within you to ease stress, enhance sleep, sharpen focus, and access deeper but balanced emotional states—simply by mastering your breath. This is simple but can be truly life-changing.”
The Proven Benefits of Breathwork
Breathwork isn’t just a wellness trend — it’s backed by science. Regular breathwork practice has been shown to:
- Reduce stress & anxiety by lowering cortisol levels and switching on the parasympathetic nervous system.
- Greatly improve sleep quality by calming the nervous system and promoting relaxation.
- Enhance athletic performance & recovery by optimising oxygen efficiency and lung capacity.
- Boost immunity through better oxygenation and improved circulation.
- Increase focus and mental clarity by balancing oxygen and CO2 levels in the brain.
Almost anyone can develop a breathwork practice. Whether you want to reduce stress, boost athletic performance, or just carve out a moment of calm in a hectic day, breathwork has something to offer.
And in a world of overwhelm and constant connection to the digital community, studies suggest that breath training can significantly improve mental health by reducing anxiety and depression (International Journal of Scientific Research and Publications).
Beyond the Basics: Take Your Breath Practice to the Next Level
If you’re ready to learn and retrain in new scientifically proven breath techniques and enter into the powerful world of breathwork, the Champneys “Rediscover the Power of Your Breath” 2-night Retreat, with Vitae Vi is your opportunity to deepen your practice.
This isn’t just about learning to breathe, it’s an invitation to master different functional breathing techniques that can dramatically transform your health & well-being.
Through expertly guided sessions, immersive masterclasses, life-hacks and lots of hands-on exercises, you’ll gain new skills, uncover the science of breath and its deep connection to your body’s natural rhythms. Armed with practical tools and powerful techniques, you’ll learn how to effortlessly weave your breath consciously into your daily life for lasting transformation, renewed strength, confidence and resilience.
Whether your goal is to reduce stress, sharpen focus, elevate energy, enhance athletic performance, or achieve deep, restorative sleep, this retreat equips you with the knowledge and skills to harness the full power of your breath.
Karyn Hughes of Vitae Vi says, “Breathwork is more than just a relaxation tool – it’s a vital practice for overall well-being including hormonal balance, for women particularly. From easing anxiety to improving sleep and energy levels, the breath is a powerful ally in every stage of health. It’s your hidden super-power!”
Take the First Step Toward Transformation
In our fast-paced society, it's easy to overlook our mental and physical well-being. However, integrating breath practices into daily life can offer profound benefits, fostering a sense of calm, resilience, and vitality.
Champneys 2-night “Rediscover the Power of Your Breath” Retreat, with Vitae Vi is your chance to reconnect with your breath, recharge your health, and return home feeling truly aligned, refreshed, and empowered.
Meet Your Instructors: Dan & Karyn of Vitae Vi
Dan and Karyn, co-founders of well-being brand Vitae Vi (Latin for “Life Force”), are dedicated to helping people unlock the full potential of their breath. Both are qualified instructors in Oxygen Advantage® Advanced Breathwork techniques, with Dan also certified in the Wim Hof Method. With years of experience in coaching and training, their passion lies in guiding individuals toward greater well-being using simple yet powerful breathing techniques. “Our vision, alongside that of the Oxygen Advantage® is that one day, everyone will know, understand and apply the power of their breath” says Karyn.
Join Dan & Karyn on this enjoyable yet transformative journey – you won’t look back!