December - February

Winter 2022-23 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between December 2022 and February 2023.

Fitness & boot camps

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Body Kindness

with Plus One Retreats

Henlow | 2 nights from £530pp
Stretch both your mind and body on a weekend health and fitness retreat with a powerful mother daughter duo.

Yoga, Pilates & meditation

Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

My Reiki Star: Self-Healing Retreat

with Carole Mackie

Eastwell Manor | 1 night from £327.50pp
Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

Yoga Retreat

with Amanda Corsi

Eastwell Manor & Forest Mere | 1 night from £287pp
Join Amanda Corsi for a weekend of yoga that will leave you feeling deeply nourished, relaxed and recharged.

Pilates Day Retreat & Spa

with Sophie Gowen

Tring | 1 day from £125pp
Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring and leave feeling toned, relaxed and pampered.

Mindful Astrology Retreat

with Sally Trotman

Tring | 1 night £399pp
This weekend retreat offers you the opportunity to relax and discover more about your direction and purpose through Astrology, Numerology and Meditation.

Mum to be Wellness Spa Day

with Daniella and Fiorella from Lil Bundles

Tring | 1 day from £149pp
An indulgent, interactive and relaxing day of self-care and wellbeing for a pregnant Mummy (from 12weeks), hosted by Lil Bundles.

Yoga Retreat

with Amanda Corsi

Eastwell Manor & Forest Mere | 1 night from £287pp
Join Amanda Corsi for a weekend of yoga that will leave you feeling deeply nourished, relaxed and recharged.

Feldenkrais Yoga Retreat

with Ken Eyerman

Henlow | 2 nights from £488pp
Ken Eyerman brings his wealth of learning to a unique blend of dynamic flowing yoga with gentle inner sensing Feldenkrais movement awareness lessons.

Pilates Day Retreat & Spa

with Claire Seager

Forest Mere | 1 day from £135pp
Join qualified Pilates teacher Claire Seager for a day of Pilates, spa and nurturing at Champneys Forest Mere and leave feeling challenged and energised.

Peri-Meno "Pause" Wellness & Yoga Retreat

with Karolina, Belinda & Katie

Forest Mere | 1 day from £149pp
This beautiful, nurturing Peri-Meno "Pause" Wellness & Yoga day retreat is suitable for all women experiencing peri-menopause symptoms and need to take a moment of “Pause” to discover a holistic way of embracing the change with the support of experts.

Health, wellbeing & mindfulness

Your Journey Of Discovery

with Sandi & Mike Mayes

Henlow Grange & Forest Mere | 2 nights from £424pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Reclaim You


Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Self Care In Sobriety

with Janey Lee Grace

Tring & Springs | 1 night from £299pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

Weight loss & detox

The Placebo Diet:
Complete Mind-Body Programme

with Janet Thomson

Tring, Henlow Grange, Forest Mere & Springs | 2-4 nights from £259pp
Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.

Weight loss from a whole new perspective

with Sandra Crathern and Katy Landis

Forest Mere | From £587.30pp
Combining their wealth of knowledge as coaches, Sandra and Katy are coming together with new simple tools, skills and actions that you can take that will dramatically improve your health, as well as lose weight that actually work with long lasting results.

Body Transform Metabolic Detox

with Amanda Hamilton

Tring | 3-4 nights from £990pp
An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change.

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