with Janet Thomson
Helping you to lose weight and adopt motivational practices for all areas of your life, Janet’s practical techniques, nutrition tips and exercises will aid you in shedding unwanted habits and cravings.
If you believe being slim is impossible, it will be. But Janet can help you change your thoughts and, as a result, your habits. Ultimately, she’ll give you the tools to help transform your body with a range of techniques in her three-hour-long practical sessions.
An outstanding life coach, Janet's approach is informative, motivational and empowering.
She has already changed the way thousands of people think about food in order to help them slim, using mind-reprogramming in place of willpower – which makes her Champneys resident Jedi.
"Ten months after working with you at Champneys, I have lost three stone. I haven't done masses more exercise or joined a gym ... just followed your advice. As silly as it sounds, I eat what I want: it's what I want that has changed! Significantly, my BMI has dropped from 30.6 (obese) to 24.2 (safe range). Would it be exaggerating to say, "you saved my life?" – JUDY WILLIAMSON | TRING RETREAT, SUMMER 2019
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.