6 Nights | Tring | From £1699pp

New Lief Weight Loss Programme

with Champneys

This retreat is ideal to kick-start your desire to change body shape and lose weight whilst learning about ways to work successfully towards longer term weight management. Enjoy each day combining relaxation, activity and Champneys treatments whilst embracing our weight loss menu to nourish your mind and body and put yourself on a path towards optimising health and wellbeing.  

Our New Lief Weight Loss menu plan, named after Champneys founder - Stanley Lief and devotee of digestive health - has been devised with flexibility in mind. Following principles of Liefs legacy, the menu highlights an increased intake of plant-based meals but with the ability to enjoy animal products every so often. 

What's it all about?

The menu is calorie controlled, without eliminated food groups and by eating more plant foods it will give your body and conscience a rest from elevated amounts of ultra-processed foods, inflammatory animal proteins and unhealthy fats, gluten, dairy, and stressful stimulants including processed sugar, red alcohol and caffeine that appear in our diets all too often.

And eating more plant-based foods and less meat it is not only beneficial for health, but it’s also about eating sustainably in an attempt to reduce global, environmental problems – and we like the sound of that!

Less reliance on animal foods however, does not mean you need to be deprived of the excitement and satisfaction associated to mealtimes. With an energising breakfast, a daily 2 course lunch and 2 course evening meal, you’ll be delighted and determined to transfer these new eating habits to your real life, to continue and build on the benefits achieved whilst in resort. 

We also encourage mindful eating to help us appreciate what we have, to slow down, optimise digestion and to be more in the moment. Dining in our exclusive New Lief Restaurant and sharing meals with fellow guests without the distractions of technology and day to day life, will mean mealtimes are a chance to enjoy the simplicity of food and life.

Please seek medical advice prior to participating in our weight loss programmes. Champneys reserves the right to decline admission subject to health concerns. If you have any food intolerances and/or health concerns please be sure to inform us prior to arrival.

This is an introduction to weight loss. We cannot guarantee weight loss results in a 6-night stay. We also suggest participation in daily exercise to maximise results. 

Retreat inclusions

How does it work?

Standard inclusions

Champneys Weight Loss Programme
Champneys foundations:
  • Arrival from 2pm
  • 6 nights’ accommodation - We would encourage you to book longer to achieve/restore optimum health and sustainable weight loss. 13 nights and 20 nights are also available.
  • Unlimited use of facilities
  • Access to up to 20 different classes each day
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 11am

Retreat inclusions

From £1699pp
Standard inclusions, plus:
  • Personal health consultation with our Senior Consultant
  • 2 x body measurement assessments & metabolism tests
  • Weight loss menu – nutritionally dense meals designed to nourish & detoxify
  • Exclusive use of our New Lief Restaurant with fellow guests
  • Daily guided walks and fitness classes
  • 2 x Salt & Oxygen Chamber sessions to relax the body
  • 3 x Cryotherapy sessions to help boost metabolism
  • Nutrition and wellness discussions
  • Guide offering support and advice on how to approach your diet returning home
  • Practitioner check out review

ADD-ONS

Accelerator packages

For those guests who wish to maximise their results and wellbeing we offer the below accelerator packages to add on to your stay.
And don’t forget this is time to unwind and enjoy our spa treatments to support your inch loss too! You’ll relax and reduce your stress levels with the use of an amazing wellness spa which has been designed to enhance results for wellbeing, weight loss and detoxification.

Optimal weight loss

£150 saving £40
To accelerate your weight loss why not book a nutrition consultation to help you explore your relationship with food, offer advice to encourage the necessary lifestyle changes, and help you solve any diet dilemmas such as food cravings. Our Fitness Team can also devise a workout plan especially for you, combining different types of activity ideal for achieving and maintaining a healthy body weight.
  • 2 x Personal training sessions (60 mins)
  • 1 x Nutrition consultation (55 mins)

Optimal fitness

£299 saving £70
The fitness programme includes appropriate and reliable tests which can give an insight into how your body is genetically pre disposed to certain exercise regimes. It highlights any nutritional or functional deficiencies so that you can address them, fuel your body appropriately and get the most out of your training. It is also possible from the tests to discover how the body recovers after training. If you require results to be discussed during your stay, please request 21 days before arrival date.
  • 2 x Personal training sessions (60 mins)
  • 1 x DNA pro diet and fitness test

Digestive health

£375 saving £25
Digestion and care of the digestive system are central to wellbeing. The digestive health test looks at a host of gut health markers for insight and indication of: Infection, parasites, probiotics, inflammation, digestion and nutrient absorption. A self-guided stool test sample is sent off to the laboratory for analysis and results are received via email within 21 days. If you require results to be discussed during your stay, please request 21 days before arrival date.
  • An inclusive -25-minute remote follow up consultation with an expert nutritionist will help you to use your results in tailoring recommendations to get your gut functioning optimally again. This is the ultimate in personalised nutrition specific to you and your body.

Detox health

£375 saving £41
Our Detox Health package aims to achieve an optimal weight in a healthy way while also cleaning and purifying the body through different treatments and therapies. We work on new healthy eating habits to optimise your body’s natural detoxification process to reach the right weight over time. It is advisable to cut out caffeine, sugar and alcohol at least 3 days prior to arriving.
  • 2-Day juice programme (Thursday & Friday of your stay)
  • 1 x Colonic hydrotherapy (75 mins)
  • 1 x Thalgo slimming and firming wrap (30 mins)
  • 1 x Pressotherapy (25 mins)
  • 2 x Algae body wraps (50 mins)

Spa shape up package

£266 saving £30
The Marine and Wellness Spa Experience lasts for up to two and a half hours. Two journeys are ideal for the Champneys Weight Loss Programme.
  • 1 x Detox and cleanse journey
  • 1 x Slim and tone journey

Essential health package

£90
This finger-prick blood test checks for 19 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency, B12, and folate. A supporting guidebook and nutritionist advice is provided to interpret the results and help make effective lifestyle changes. If you require results to be discussed during your stay, please request 21 days before arrival date.
  • On top of a 15-minute consultation in resort, results will be sent within 14 days. You’ll also get a 25-minute remote follow-up consultation with one of our expert nutritionists to help you interpret the results and formulate your optimal plan of action.
Our individual selection of different holistic therapies guarantees optimal success. Pre-book and receive 20% discount on selected spa treatments below (offer not valid for GP consultation):
  • GP Consultation - A comprehensive wellness consultation to review medical and wellbeing history, discuss any health concerns and wellness goals you wish to achieve - to enquire contact tring.medical@champneys.com.
  • Colon Hydrotherapy - Shown to be effective for IBS symptoms, constipation and sluggish digestion
  • Vitamin Infusions - Infusions counteract a lack of nutrients in our modern diet - we offer special infusion mixtures that bring the body back into balance
  • Massages are an important pillar at Champneys. They help with detoxification, and address specific physical and emotional blockages
  • Lab Tests can reveal your personal metabolism and form the basis of your customised therapy
  • Additional wellbeing services

BOOK YOUR RETREAT

Dates & locations

6 nights | Tring, Hertfordshire

Available for arrival on any chosen Sunday throughout the year for 6 night stays.

Option to extend retreat to 13 or 20 nights.

Please seek medical advice prior to participating in our weight loss programmes. Champneys reserves the right to decline admission subject to health concerns.

This is an introduction to weight loss. We cannot guarantee weight loss results in a 6-night stay. We also suggest participation in daily exercise to maximise results. 

Book now

Call 0343 226 2222 or email cer@champneys.com to book.

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