yoga, reiki, mediation and restorative healing retreat
Women give so much to everyone around them. This day is your permission to stop giving and start receiving – to be supported, nurtured, and cared for from the inside out.
During the day you will experience empowering yoga practices, tailored to your body, effective breathing techniques, light meditation, restorative yoga, Re165iki energy healing, and self-enquiry practices, all guided by Rebecca – a senior yoga teacher with nearly 20 years of experience, Reiki Master Teacher and massage therapist with over 25 years of practice.
Set in the beautiful surroundings of Champneys Tring, this retreat offers you the gift of time and self-care in a safe, welcoming space:
- Learn breathing techniques to calm your nervous system and support emotional wellbeing
- Experience empowering yoga that honours your body exactly as it is
- Discover effective acupressure points to ease stress and tension
- Learn how to listen to your body's needs through mindful movement
- Release tension and stress through gentle, restorative practices
- Receive the healing benefits of Reiki energy work
- Drift into deep relaxation with Yoga Nidra (yogic sleep meditation)
- Explore gentle self-enquiry through reflection and card guidance
- Connect with like-minded women in a supportive, nurturing environment
- Leave feeling lighter, more rejuvenated, and deeply connected to yourself
This is a day to be held. To feel seen, heard, and valued. To simply be.
about rebecca dobson
Specialising in all aspects of women's health and wellbeing, she creates safe, nurturing spaces where women can find their voice, honour their needs, and feel truly held.
As a Women's Healing Mentor, Rebecca's mission is simple: Heal * Empower * Rise. She supports women through all life stages with compassion, and deep listening – guiding them to access simple self-care tools they can use long after they leave the mat.
Rebecca's approach is rooted in self-enquiry and the belief that all women deserve to feel seen, heard, and valued – regardless of age, body type, or experience level. She weaves light yoga philosophy through her practices, blending empowering movement with restorative work and energy healing, creating a complete journey from activation to deep rest.
Students leave Rebecca's classes and retreats feeling lighter, more resourced, and genuinely connected to themselves. She also hosts international Goddess Retreats, Reiki Training and healing sessions, which offer women extended immersive experiences in transformation and self-discovery.
Rebecca teaches with warmth, wisdom, humour, and authenticity – this is yoga and healing work that welcomes you exactly as you are.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
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