September - November

Autumn 2022 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between September and November 2022.

Weight loss & detox

Fitness & boot camps

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Health & Fitness Day

with Janette Cardy

Tring | 1 day from £130pp
Our health and wellbeing day with Janette Cardy is about bringing likeminded people together to work out, help each to get motivated, and to inspire each other.

Yoga, Pilates & meditation

Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

Yoga & Wellbeing Retreat

with Carla & Vicky

Forest Mere | 2 nights from £560pp
Yoga Retreats with Carla and Vicky are a wonderful way to come together and connect with other likeminded people. They'll provide you with the perfect environment to relax and unwind and feel rejuvenated as you reconnect back to yourself through a beautiful yoga and well-being retreat.

Pilates Day Retreat & Spa

with Sophie Gowen

Tring | 1 day from £125pp
Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring and leave feeling toned, relaxed and pampered.

Yoga & Pilates Day Retreat

with Claire Baker

Forest Mere | 1 day from £130pp
Join Claire Baker for a day of self-care and leave feeling feeling calm, pampered and energised. 

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

Pilates Day Retreat & Spa

with Claire Seager

Forest Mere | 1 day from £135pp
Join qualified Pilates teacher Claire Seager for a day of Pilates, spa and nurturing at Champneys Forest Mere and leave feeling challenged and energised.

Vinyasa Flow and Hatha Yoga

with Noemi Franco

Henlow | 2 nights from £452pp
Join Noemi for traditional Hatha Yoga and the Krishnmachrya lineage of Ashtanga, Vinyasa Krama and Viniyoga, combined with the modern innovations of Vinyasa Flow.

Happy Body Pilates Day Retreat & Spa

Kerry D’Arcy-Howard

Tring | 1 day from £135pp
It’s time to up the ante on your well-being and self-care! Join Kerry on this Pilates day retreat at Champneys Tring, solely dedicated to nourishing your mind, body and soul.

Yoga and Wellness Day Retreat

with Edith Ewald

Tring | 1 day from £135pp
Stretch and relax with gentle Dru Yoga classes, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.

Yoga & Spa Day Retreat

with Daljit Kaur

Springs | 1 day from £130pp
A day of yoga, spa and nurturing at Champneys Springs. From relaxing yoga classes surrounded by beautiful countryside grounds, to an afternoon relaxing in the spa or walking in nature around the beautiful grounds. You will return home feeling relaxed, nurtured and energized.

Mindful Astrology Retreat

with Sally Trotman

Tring | 1 night £399pp
This weekend retreat offers you the opportunity to relax and discover more about your direction and purpose through Astrology, Numerology and Meditation.

My Reiki Star: Self-Healing Retreat

with Carole Mackie

Eastwell Manor | 1 night from £327.50pp
Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.

A Day of Healing to Rebalance and Reconnect

with Claire Cipollone

Forest Mere | 1 day from £159pp
If you feel you need a restorative dose of inner healing and the space to reconnect with your true self, this retreat will give you a sense of balance and inner connection, setting our foundation to achieve the desires and aspirations of the positive mind.

Health, wellbeing & mindfulness

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You


Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Healthy Sleep Retreat

with Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £566pp
This retreat is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not.

Insomnia Retreat

with Dr Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £604pp
Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will be provided with the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to insomnia, and teach you how to break free from the vicious cycle of insomnia, without the need for drugs.

How To Stress Less

with Janet Thomson

Forest Mere | From £264pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

Menopause Madness Uncovered Workshop

with Stephanie Moore

Forest Mere | 1 day from £180pp
The Menopause Madness Uncovered workshop is an immersive day of learning, exploration and problem solving with a focus on nutrition and lifestyle to support the transition through the natural process of hormonal ups and downs.

Three keys for Optimum Health and Happiness

with Pranita Salunke

Tring | 1 night from £375
Learn the art and science of living life to the fullest. Great for achieving ideal weight and improving immunity and managing stress.

Self Care In Sobriety

with Janey Lee Grace

Tring & Springs | 1 night from £299pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

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