September - November

Autumn 2022 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between September and November 2022.

Weight loss & detox

Body Transform Metabolic Detox

with Amanda Hamilton

Tring | 3-4 nights from £990pp
An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change.

The Placebo Diet:
Complete Mind-Body Programme

with Janet Thomson

Henlow Grange, Forest Mere & Springs | 2-4 nights from £399pp
Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.

Juice Cleanse

with PRESS Healthfoods

Tring | From £25pp
Give your body a rest from an unhealthy diet with a juice cleanse designed to nourish your body with all the essential nutrients you need and allow your digestive system a break.

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

New Lief Weight Loss Programme

with Champneys

Tring | From £999PP
This retreat is ideal to kick-start your desire to change body shape and lose weight whilst learning about ways to work successfully towards longer term weight management.

Fitness & boot camps

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Front Crawl Workshop

with Art of Swimming

Henlow, Springs & Forest Mere | 1 day or 2 nights from £275pp
This retreat is suitable for anyone who can swim or glide with their face in the water, and wishes to learn a unique, efficient, and inspiring approach to front crawl.

Champneys Cycling Camp

with RIAK Fitness

Tring | 3 nights from £758pp
Join us for a three-night cycling adventure designed not only to elevate your athletic performance, but with its expertly coached sessions and workshops, to elevate your training knowledge.

On Your Bike retreat

with Champnyes

Tring | 2 nights or 1 day from £170pp
Join us at Champneys Tring and enjoy riding a bike through the stunning Hertfordshire. Located in the glorious Chilterns, you can explore the countryside by bike, accompanied by our expert local cycling guides.

Yoga, Pilates & meditation

Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

Yoga & Wellbeing Retreat

with Carla & Vicky

Forest Mere | 2 nights from £560pp
Yoga Retreats with Carla and Vicky are a wonderful way to come together and connect with other likeminded people. They'll provide you with the perfect environment to relax and unwind and feel rejuvenated as you reconnect back to yourself through a beautiful yoga and well-being retreat.

Pilates Day Retreat

with Sophie Gowen

Tring | 1 day from £125pp
Join Pilates teacher Sophie Gowen for a day of Pilates, spa and nurturing at Champneys Tring.

Yoga & Pilates Day Retreat

with Claire Baker

Forest Mere | 1 day from £120pp
Join Claire Baker for a day of self-care and leave feeling feeling calm, pampered and energised. 

Bespoke Retreats

with Platinum Healing

Eastwell Manor | 4 nights from £1099pp
Multi award winning Platinum Healing offers specialist retreat packages with daily yoga, nutritional and emotional therapy, daily fitness classes and optional clinical hypnotherapy.

Pilates Day Retreat & Spa

with Claire Seager

Forest Mere | 1 day from £125pp
Join qualified Pilates teacher Claire Seager for a day of Pilates, spa and nurturing at Champneys Forest Mere and leave feeling challenged and energised.

Vinyasa Flow and Hatha Yoga

with Noemi Franco

Henlow | 2 nights from £440pp
Join Noemi for traditional Hatha Yoga and the Krishnmachrya lineage of Ashtanga, Vinyasa Krama and Viniyoga, combined with the modern innovations of Vinyasa Flow.

Happy Body Pilates Day Retreat & Spa

Kerry D’Arcy-Howard

Tring | 1 day from £135pp
It’s time to up the ante on your well-being and self-care! Join Kerry on this Pilates day retreat at Champneys Tring, solely dedicated to nourishing your mind, body and soul.

Yoga Retreat

with Amanda Corsi

Eastwell Manor & Forest Mere | 1 night from £303pp
Join Amanda Corsi for a weekend of yoga that will leave you feeling deeply nourished, relaxed and recharged.

Yoga & Spa Day Retreat

with Daljit Kaur

Springs | 1 day from £120pp
A day of yoga, spa and nurturing at Champneys Springs. From relaxing yoga classes surrounded by beautiful countryside grounds, to an afternoon relaxing in the spa or walking in nature around the beautiful grounds. You will return home feeling relaxed, nurtured and energized.

Mum to be Wellness Spa Day

with Daniella and Fiorella from Lil Bundles

Tring | 1 day from £149pp
An indulgent, interactive and relaxing day of self-care and wellbeing for a pregnant Mummy (from 12weeks), hosted by Lil Bundles.

My Reiki Star: Self-Healing Retreat

with Carole Mackie

Eastwell Manor | 1 night from £327.50pp
Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.

Yoga and Wellness Day Retreat

with Edith Ewald

Tring | 1 day from £125pp
Stretch and relax with gentle Dru Yoga classes, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.

Three keys for Optimum Health and Happiness

with Pranita Salunke

Tring | 1 night from £375
Learn the art and science of living life to the fullest. Great for achieving ideal weight and improving immunity and managing stress.

Health, wellbeing & mindfulness

Living The Wisdom Retreat

with Neil Seligman

Forest Mere | From £596pp
Commit yourself to a process of personal development, self-exploration and transformation in this powerful workshop.

It’s Your Future, It’s Your Choice

with Sandi & Mike Mayes

Eastwell Manor | 2 nights from £424pp
This break will enable you to recognise how you currently make your choices, how you create your future. Sandi and Mike will teach you how to choose freely based on what feels right for you, not on the expectations of those around you.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Reclaim You


Tring | 9 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Healthy Sleep Retreat

with Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £566pp
This retreat is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not.

Insomnia Retreat

with Dr Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £604pp
Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will be provided with the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to insomnia, and teach you how to break free from the vicious cycle of insomnia, without the need for drugs.

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