Qualifications:
- Sport and exercise science
- Level 3 Personal Training
- Group exercise
Expertise:
- Body transformation via: nutrition, weight loss and hypertrophy.
- Remedial care through: balance, stability and mobility coaching.
- Athletic performance coaching in: strength and conditioning, high intensity cardio vascular training, power lifting, combat and other sports specific training.
Bio:
I love this industry; playing a part of anyone's wellness transformation through body, mind and spirit is truly priceless. This is my passion; you cannot beat the feeling of helping someone find themselves, especially through trialling times, it gives me purpose.
Qualifications:
- Level 4 Strength & Conditioning
- Level 3 Personal Trainer
- Group Exercise Instructor
- First Aid
- Nutrition Coach
Expertise:
- Functional Movement Training
- Strength & Conditioning for Sport
- Body Transformation Programming
- Weight Management
- Nutrition Coaching
Bio:
A disciple of the fitness industry, constantly learning from clients & members. Coaching is a partnership and I am here to support you through every step. I am a firm believer that movement is medicine and when combined with a structured wellness programme, we can all unleash our inner athlete.
Qualifications:
- Sport and Remedial Massage
- Level 3 PT
- Champneys YOUnique PT
Expertise:
- Female Fitness
- Functional Training
- Lifestyle Coaching
Bio:
Georgina has competed in athletics for England/Kent and has over 10 years of personal training experience and 5 years in sports massage. She believes health and fitness combine quality training, good nutrition, and enjoyment. Georgina's personal training focuses on collaboratively achieving your goals, making a lasting positive impact. She incorporates innovative and proven methods into your training.
Qualifications:
- Level 4 Stroke Rehabilitation
- Leave 4 Personal Trainer
- Level 2 Fitness Instructor
- Experienced Group Exercise Instructor
- First aid
Expertise:
- Women's health
- Strength & Conditioning
- Weight Loss
- Life Coaching
Bio:
With 11 years in the industry, I'm passionate about helping people transform their lives - physically and mentally. After discovering fitness 13 years ago during a tough time in my life, I realised the power it has to heal and empower. Now, I'm here to help you reach your fitness dreams too. I tailor every programme to your unique needs, providing expert guidance, support, and motivation. Whether you're just starting out or leveling up. We've got this!
Expertise:
- High Intensity Training
- Functional Training
- Running
- Strength Training
Bio:
I graduated from Kent University last year with a degree in biomedical science so I have a huge respect for the body and what it is capable of. Sport and fitness has been a part of my life for as long as I can remember. Tennis came first, then playing netball for Kent, mid/long distance running and finally competing in Hyrox earlier this year. My debut race was in May, where I won my age category and plan to race later this year in October and December.