summer wellness

Dear Members,

As we dive into the heart of summer, there is no better time to focus on your personal wellness goals.

Whether you are looking to boost your fitness with our expert Personal Trainers or enjoy the vibrant community through our exclusive member events, there is something for everyone this season.

We are proud of the energy and dedication we see across the Club each day and are always looking for ways to enhance your experience. Your feedback is incredibly valuable to us - please do not hesitate to share your thoughts, ideas, or suggestions as we continue to evolve and improve our services for you.

Wellness check up

Discover your wellness age

Your age is just a number – but your Wellness Age tells the real story.

Our full Wellness Check-Up (£55, 60 mins) gives you a complete overview of your health and fitness. You’ll receive a personalised report revealing how well your body is functioning compared to your actual age – and how to improve it.

You will learn about:
• Your Body Composition
• Your Mobility & Balance
• Your Strength & Cardiovascular Fitness
• Your Mental Resilience

NEW: EXPRESS WELLNESS CHECK-UP - £40 (30 MINS)

Short on time? Focus on what matters most to you.
This express version includes a choice of three key elements, with one of the following as a must:

• Cardiovascular Fitness
• Strength
• Body Composition

Then choose any two of the remaining check-up areas to complete your mini session.

• Fast
• Personalised
• Results-led

You’ll still receive a tailored Wellness Age report to kick-start your journey to a healthier, more vibrant you.

Contact the Fitness Reception to book your Wellness Check Up

Upcoming events, talks and workshops

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Give us your feedback and share your journey

Have we exceeded expectations?
Have expectations not been met? 
Do you have suggestions on how to improve your experience with us?

Tell us!

At Champneys, your wellness journey is at the heart of everything we do. 

Whether it’s a small life-style change or a significant achievement you’ve reached as a member of our club, we would love to hear about it. 

Your story – big or small – helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing. And any story shared will be rewarded with a Champneys gift.

In the spotlight

Calo

Calo makes healthy eating effortless.

Our chef-made, nutritionist-approved meals use all-natural, unrefined ingredients, more vegetables, higher-quality proteins, fibre-rich foods and big flavours, helping you get the most from every bite.

With over 80+ rotating options weekly, you’ll enjoy variety that keeps you motivated and flavours that never get boring. Every dish is designed to help you reclaim your time and achieve visible results, from improved energy to better performance in the gym.

Calo is built to fit into real life - offering the flexibility to choose meals you love, adjust your plan when you need, and keep healthy eating simple, every day.

Eat well, even on your busiest days. Use code CHAMPNEYS to save 50% on your first week.

LEARN MORE

Your member benefits

50% off your first session

Reformer Pilates classes

Restore balance and build strength with Reformer Pilates – a graceful, full-body workout that enhances flexibility, posture, and core stability, leaving you feeling effortlessly revitalised.

Benefits:

  • Full body workout
  • Build strength & tone muscles
  • Low impact (ideal for anyone recovering or suffering from an injury)
  • Improve your core & posture
  • Improve your mental health
  • Have fun training & socialising with like-minded people

Price:
1 session £20
5 sessions £85
10 sessions £150

Chargeable classes must be booked at the Wellbeing & Fitness Reception or contact tringfitness@champneys.com.

For class schedule visit your club member app.

Payment required on booking. Rules for no shows and late cancellations still apply.

foot and gait analysis

Do you suffer from foot, knee or back pain?

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis. A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain. They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next complimentary foot and gait scan day.

Subject to interest and bookings.

challenge yourself

Fitness Challenges & Themed Fortnights

Fitness programmes and clinics

Women's Health Reset & Strength Programme
Designed specifically for women, this programme offers a holistic approach to fitness and wellbeing, combining strength, flexibility, and mindful movement.
Get Fit in 6 Weeks
The perfect workout plan to ge your fitness journey started. Suitable for all fitness levels. 
Weights for Women
A transformative six-week programme designed to help you embrace strength training with confidence.
Hips Don't Lie
This programme will help you enhance mobility, boost strength, and increase energy with targeted exercises that improve circulation and posture.
Winter Reset
Our expertly designed 12-week body transformation programme blends fitness, nutrition and science-led wellness to help you emerge from the colder months revitalised, strong and radiant. 
Kettlebells & Calisthenics Conditioning
Expertly designed workouts to help you build strength, confidence and sustainable fitness habits.
Champneys Sleep Clinic

Struggling to fall asleep or waking in the night, unable to drift back off?

Our evidence-based approach, we’ll help you overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) – the gold-standard treatment for lasting, restorative sleep.

Learn to Clinics
One-off introductory sessions designed to teach members about how to get the best workout and results from te different sorts of equipment we provide.

Your Wellbeing Coaches

Evelyn
Train with Evelyn
Evelyn

Qualifications:

  • Exercise To Music
  • Indoor Cycling
  • Bodybalance
  • Barre Instructor
  • Yoga Instructor
  • Pilates Instructor
  • Level 3 Personal Trainer

Expertise:

  • Sports Nutrition
  • Strength Training
  • Energy Systems Development 
  • Wellness

Bio:
Evelyn has an absolute passion for all things which are connected to fitness, let that be nutritional advice or teaching a variety of classes and delivering Personal Training. For Evelyn being fit and eating well are so important and a way of everyday living. Working with her clients as a Personal Trainer, delivering several classes as a Fitness Instructor, and working on achievable nutritional plans (or just sharing some "healthy living" tips) through which she can help people to create a better, happier and healthier lifestyle means the WORLD to her. It is not only a "job" for her, it is her life, her hobby and her happiness. Big believer of Mind and Body connection.

"Live well, feel well, train to be happy"

Stuart
Train with Stuart
Stuart

Qualifications:

  • Level 3 PT
  • Advanced YOUnique PT
  • Holds certificates in Spin, Circuits and HIIT

Expertise:

  • Strength and Conditioning
  • Weight Loss
  • Sports Performance Training

Bio:
Stuart is a qualified Personal Trainer with over a decade of experience, working with a diverse range of clients. Whether your goal is strength training, weight loss, or overall toning, Stuart has the expertise to help you reach your goals. His extensive knowledge and personalised approach ensure that each client receives the guidance and support needed to achieve their fitness aspirations.

Kelli
Train with Kelli
Kelli

Qualifications:

  • Degree in Sport Performance
  • Certified Personal Trainer
  • Competitive Swimming Coach Certification
  • Swimming Technique Specialist
  • Water-Based Fitness Instructor Certification

Expertise:

  • Personal Training
  • Swimming Technique Improvement
  • Swim-Fit Sessions
  • Strength and Conditioning
  • Cardiovascular Endurance Training
  • Flexibility and Mobility Training
  • Sports Performance Enhancement

Bio:
Kelly is a Personal Trainer with a Degree in Sport Performance and a background in competitive swimming. She offers specialised personal training sessions in the pool, focusing on improving swimming technique and delivering swim-fit sessions. Kelly's expertise helps clients enhance their swimming skills, build endurance, and achieve peak physical performance both in and out of the water.

Arun
Train with Arun
Arun

Qualifications:

  • Level 3 Personal trainer

Expertise:

  • Strength training
  • Core training
  • Weight loss

Bio:
Arun is passionate about helping clients build strength, improve core stability, and achieve their weight loss goals. With a friendly, focused approach, he’s committed to making training both effective and enjoyable.

Alice
Train with Alice
Alice

Qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Training
  • Circuit Training Qualified
  • Bachelor of Science in Forensic Psychology

Expertise

  • Strength training
  • Muscle gain
  • Weight loss
  • Functional training
  • Achieving a balanced lifestyle

Bio

After recently qualifying as a Personal Trainer, I aim to motivate and empower individuals in achieving their fitness goals, whether that be strength gain, weight loss, or overall better balance lifestyle

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