The principles of the Wim Hof Method are centered around three pillars of breathwork, mindset and cold exposure. 

Breathwork
In the main, we have all become very lazy breathers to the detriment of our health. The workshop and guided WHM breathwork will help you understand how to breathe properly and the cascade of advantages breathing well brings.

When we breathe properly there are huge benefits, including a lot more energy, reduced fatigue, stress resilience and a turbo-charged immune system. Breathing out the waste carbon dioxide alkalises the blood to create a balanced environment for all our body systems.

Cold Exposure
Exposure to cold is the second pillar of the WHM. Safe and gradual exposure to the cold flicks a switch to start a waterfall of benefits to your health.

These benefits include reduced inflammation, a boosted immune system, improved sleep, conversion of white fat to brown adipose tissue, which over time, results in weight loss and a huge dose of ‘feel-good’ endorphins and hormones that stabilise your mood and make you feel great for days!

Commitment
The glue that binds the other pillars together is commitment. In order to get the benefits of the Wim Hof Method, you need a little patience, some dedication and commitment – afterall, getting into a cold shower, or finding time in our busy lives to consciously breathe, needs some mental fortitude.

The mental power and focus learnt during the Wim Hof Method will serve you well in other parts of your life – if you can get into an ice bath, you can do anything – right?